Effect of sattvik ahar in dealing with anxiety
Journal name: International Ayurvedic Medical Journal
Original article title: Effect of sattvik ahar in dealing with anxiety
The International Ayurvedic Medical Journal (IAMJ) is a peer-reviewed scientific publication dedicated to Ayurveda. It aims to integrate Ayurvedic concepts with modern scientific understanding, offering a comprehensive source of validated knowledge for both the modern Ayurvedic community and the broader medical fraternity.
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Shraddha S. Bhasarkar
Vrushali Khandekar
Sumeeta Jain
International Ayurvedic Medical Journal:
(Publishing full-length original papers and reviews on ayurveda)
Full text available for: Effect of sattvik ahar in dealing with anxiety
Year: 2021
Copyright (license): CC BY-NC-ND 3.0
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Summary of article contents:
“Let food be thy medicine�- Hippocrates. Unfortunately, today’s world has adapted to a system of consumption of foods which has several adverse effects on health. In this pandemic era, everyone is preoccupied with a lot of stress leading to anxiety and anxiety disorders. Globalization and urbanization have greatly affected one’s eating habits. The increased consumption of junk foods and improper eating habits leads to mental stress and then further manifests in anxiety and depression. Hurry worry and curry then gives rise to heartburns, burping, constipation, bloating and everything in between. If you eat Satvik Ahar (food) you will be healthy, if you eat Rajasik, TamasikAhar (food) you will be unhealthy physically and mentally. So, it is of utmost importance to consume Satvik Ahar (food) and stay fit physically and mentally which helps in preventing anxiety. Matter was collected from virtual platforms like pubmed, research gate, google scholar etc. Samhitas and other ayurvedic texts were also studied. This study aims at explaining effect of Satvik Ahar (food) in dealing with anxiety. Keywords: Satvik Ahar
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Discover the significance of concepts within the article: �Effect of sattvik ahar in dealing with anxiety�. Further sources in the context of Science might help you critically compare this page with similair documents:
Samhita, Ayurveda, Mental health, Adverse effect, Emotional state, Social media, COVID-19 Pandemic, Viruddha ahar, Satvik Ahar, Rajasik Ahar, Tamasik Ahar, Serotonin, Eating habit, Anxiety disorder, Faulty dietary habit, Health benefit, Dietary practice.