Significance of Rajasik Ahar
Rajasik Ahar consists of foods that are known to aggravate Pitta and Vata doshas, leading to increased anger and restlessness. This type of diet includes stimulating foods that are often spicy, salty, and sour. These flavors can induce restlessness and should be consumed with caution. Overall, Rajasik Ahar embodies dietary choices that may not support emotional balance due to their stimulating qualities.
Synonyms: Rajasic food, Spicy food, Opulent food, Rich food, Luxurious food, Passionate food
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The concept of Rajasik Ahar in scientific sources
Rajasik Ahar includes stimulating foods that aggravate Pitta and Vata doshas, leading to increased anger and restlessness. Such foods are often spicy, salty, and sour, and should be consumed cautiously due to their intense qualities.
From: Journal of Ayurveda and Holistic Medicine
(1) Foods that are stimulating and can induce restlessness; often excessive in spices and flavors, recommended to be consumed cautiously.[1]
From: International Ayurvedic Medical Journal
(1) Rajasik Ahar consists of foods that aggravate Pitta and Vata doshas, increasing anger and restlessness through stimulating qualities and foods that are spicy, salty, and sour.[2]