Significance of Tamasik Ahar
Tamasik Ahar refers to foods that promote inner darkness and confusion, leading to lethargy. This category includes unhealthy options such as fried, frozen, or processed foods, which slow down physical and mental activities. In both Yoga and Ayurveda, Tamasik Ahar is discouraged, as it encompasses heavy or old foods that negatively impact overall well-being by inducing sluggishness. Avoiding such foods is essential for maintaining a balanced and healthy lifestyle.
Synonyms: Tamasik food, Tamasic diet, Heavy food, Unwholesome food, Impure food
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
The concept of Tamasik Ahar in scientific sources
Tamasik Ahar encompasses foods that are heavy, processed, and induce lethargy, promoting inner darkness and confusion. Such foods, including fried and frozen options, are discouraged in Yoga and Ayurveda for their negative health impacts.
From: Journal of Ayurveda and Holistic Medicine
(1) Foods that are heavy, old, or processed, typically inducing lethargy; these are generally discouraged in both Yoga and Ayurveda.[1]
From: International Ayurvedic Medical Journal
(1) Tamasik Ahar refers to food that increases inner darkness and confusion, including unhealthy options like fried, frozen, or processed foods that slow down activities and contribute to lethargy.[2]