Significance of Satvik Ahar
Satvik Ahar refers to a pure diet designed to support a consciously spiritual and healthy life. This diet nourishes both the body and mind, fostering a peaceful state. It emphasizes vitality and purity, offering health benefits, and is particularly recommended for individuals following a yogic lifestyle. Overall, Satvik Ahar promotes a holistic approach to well-being, aligning dietary choices with spiritual and physical health.
Synonyms: Sattvic food, Pure diet, Clean food, Vegetarian diet, Wholesome food, Balanced diet, Nourishing food, Healthy meals, Pure food, Sattvic diet, Yogic diet
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
The concept of Satvik Ahar in scientific sources
Satvik Ahar is a purifying diet that enhances vitality and wellbeing, aligning with a yogic lifestyle. It fosters spiritual consciousness while nourishing both body and mind, contributing to overall peace and health.
From: Journal of Ayurveda and Holistic Medicine
(1) A diet that promotes life and vitality, characterized by purity and health benefits, suggested for those following a yogic lifestyle.[1]
From: International Ayurvedic Medical Journal
(1) Satvik Ahar refers to the purest diet meant for a consciously spiritual and healthy life, which nourishes the body and mind, and helps maintain a peaceful state.[2]