365betÓéÀÖ

Significance of Sattvic diet

The Sattvic diet, according to Science, is a dietary approach focusing on purity and non-violence, promoting both physical and mental well-being. It consists of wholesome and nutritious foods that are believed to improve health and complexion. This diet aligns with Ayurvedic principles, emphasizing the consumption of pure foods that enhance vitality. Overall, the Sattvic diet is essential for nurturing both the body and the mind, contributing to better mental health and overall wellness.

Synonyms: Pure diet, Wholesome diet, Healthy diet

The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.

The concept of Sattvic diet in scientific sources

Science Books

The Sattvic diet emphasizes pure, wholesome foods aligned with Ayurvedic principles, promoting physical and mental vitality. This diet is believed to cultivate clarity, compassion, and overall well-being, supporting a balanced lifestyle.

Significance in Scientific journals, articles, etc.:

From: World Journal of Pharmaceutical Research

(1) A diet based on pure foods rich in sattva quality, believed to nourish the body, purify the mind, and support meditation and spiritual growth.[1] (2) A diet that emphasizes purity and non-violence, essential to nourish both the body and the mind for better mental health.[2] (3) A type of diet composed of wholesome and nutritious foods that are believed to enhance health and complexion.[3]

From: International Ayurvedic Medical Journal

(1) A diet comprising pure and wholesome foods that enhance physical and mental vitality, as per Ayurvedic principles.[4]

This section includes scientific research in the field of healthcare, often involving traditional medicine systems such as Ayurveda, Unani, Siddha and Holistic health. It includes papers from scientific journals classified as either original, clinical or experimental research, review articles or case reports.