Garbhasanskara: a miracle to woman
Journal name: Ayushdhara
Original article title: Garbhasanskara: a miracle to woman
AYUSHDHARA is an international peer-reviewed journal. It focuses on research in Ayurveda, Yoga, Unani, Siddha, Homeopathy, Allopathy, and Pharmaceutical Sciences.
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Khushboo Jha
PG Scholar, Department of Prasuti Tantra Evam Stri Roga, National Institute of Ayurveda, Jaipur, India.
K. Bharathi
Head of Department, Department of Prasuti Tantra Evam Stri Roga, National Institute of Ayurveda, Jaipur, India.
Sonu
Lecturer, Department of Prasuti Tantra Evam Stri Roga, National Institute of Ayurveda, Jaipur, India.
Ayushdhara:
(A peer-reviewed, bi-monthly open-access journal)
Full text available for: Garbhasanskara: a miracle to woman
Year: 2021 | Doi: 10.47070/ayushdhara.v8i2.715
Copyright (license): CC BY-NC-SA 4.0
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Summary of article contents:
Introduction
Garbhasanskara refers to the ancient Ayurvedic practice aimed at cultivating positive influences on the unborn child during pregnancy. This process encompasses a holistic approach involving the physical, mental, and spiritual well-being of both parents, primarily the mother, to ensure the healthy development of their child. Techniques include healthy eating, engaging in yoga, meditation, and mantra chanting, which collectively strengthen the bond between mother and fetus. Ensuring a healthy pre-conception phase is emphasized for enhancing fertility and nurturing a well-rounded individual before birth.
The Importance of Purification: Shodhana
A key concept in Garbhasanskara is the process of purification, known as Shodhana. This involves detoxifying the body to create an optimal environment for conception and fetal development. According to Ayurveda, imbalances in the body's doshas can lead to disease and adverse health outcomes. The Shodhana process includes various therapies, such as Panchakarma, which employs techniques like emesis (Vamana), purgation (Virechana), and enema (Vasti) to eliminate toxins and rebuild bodily health. By addressing any existing imbalances and fostering a clean physical state, couples can enhance their fertility and facilitate a healthier pregnancy.
The Role of Mental and Spiritual Practices: Mantra and Meditation
Another essential aspect of Garbhasanskara is the incorporation of mental and spiritual practices such as mantra recitation and meditation. The chanting of specific mantras is believed to have rejuvenating effects not just on the mother but also on the developing fetus, potentially boosting immunity and reducing stress. Meditation is also recognized for its ability to harmonize emotional states and alleviate anxiety, facilitating a nurturing environment for the child. This mental support acts as a powerful tool for personal development, positively influencing the unborn child by establishing a calming and loving atmosphere during pregnancy.
Conclusion
Garbhasanskara represents a comprehensive approach to prenatal care, emphasizing the integration of physical health, mental stability, and spiritual harmony to yield optimal outcomes for both the mother and the child. By adopting the principles of this practice, individuals can foster the well-being of future generations, making it vital to incorporate these teachings into public health programs. As society progresses, it is crucial to advocate for the education and application of Garbhasanskara to improve reproductive health and maternal care, thereby enhancing overall community health and wellness.
FAQ section (important questions/answers):
What is Garbhasanskara and its significance during pregnancy?
Garbhasanskara is the process of cultivating positive influences on the unborn child through practices like Yoga, healthy eating, and meditation. It strengthens the bond between mother and baby, allowing mental and spiritual training during pregnancy.
What essential factors contribute to a healthy pregnancy according to Ayurveda?
Ayurveda highlights four key factors for a healthy fetus: Rutu (ovulation), Kshetra (uterus), Ambu (nutrient fluid), and Beeja (sperm and ovum). The quality and balance of these elements are vital for conception and the health of the progeny.
How does stress affect pregnancy outcomes according to the text?
Stress during pregnancy is a unique physiological state influencing both mother and baby. Elevated stress levels can negatively impact fetal development and later child behavior, emphasizing the importance of stress management and emotional support during this critical period.
Glossary definitions and references:
Scientific and Ayurvedic Glossary list for “Garbhasanskara: a miracle to woman�. This list explains important keywords that occur in this article and links it to the glossary for a better understanding of that concept in the context of Ayurveda and other topics.
1) Milk:
Milk is a significant dietary component during pregnancy, providing vital nutrients. According to Charaka Samhita, non-medicated milk is advised during the first month of pregnancy.
2) Samhita:
The term 'Samhita' refers to ancient Ayurvedic scriptures. Various Samhitas, such as Charaka Samhita and Sushruta Samhita, offer detailed guidelines for Garbhini Paricharya and other spiritual and health practices.
3) Karma (Karman):
Karma in this context refers to actions or rituals. Examples include Vamana Karma and Virechana Karma, which are purification processes essential for preparing the body in advance of conception.
4) Ghrita (Ghrta):
Ghrita, or ghee, is recommended during various months of pregnancy in Charaka Samhita and Sushruta Samhita, often combined with milk or honey, for its nourishing and medicinal properties.
5) Drug:
Different Ayurvedic drugs such as Shatavari, Brahmi, and Madhuyashti are used for their therapeutic benefits during pregnancy, including improving implantation and stabilization.
6) Mantra (Mamtra):
Mantras like Gayatri Mantra and Hanuman Chalisa are suggested for pregnant women to chant for their calming effects, reducing anxiety and depression, and promoting a positive mental state.
7) Harita:
Harita Samhita advises specific dietary regimens during pregnancy, such as sweetened milk treated with Kakoli in the second month, emphasizing the importance of nutrition for fetal development.
8) Dosha (Dosa):
Doshas are fundamental bodily energies in Ayurveda. Vamana, Virechana, and other purification processes aim to balance Doshas to prevent diseases and support healthy pregnancy and fetal development.
9) Madhura:
'Madhura' refers to sweet tastes and is often used to describe beneficial and nourishing foods and medicines for pregnant women in Ayurvedic texts, such as 'Madhura gana ausadhi siddha kshira ghrita'.
10) Kshira (Ksira):
'Kshira' is the term for milk in Ayurveda, frequently recommended throughout pregnancy for its nourishing and balancing properties.
11) Garbha:
Garbha means the fetus developing in the mother's womb. Garbhasanskara involves processes to positively influence and cultivate the fetus through various practices like Yoga, Mantra, and diet.
12) Meditation:
Meditation is a practice recommended during pregnancy to harmonize spiritual and mental energies. It helps reduce stress and emotional imbalances, benefiting both mother and fetus.
13) Ayurveda (Ayus-veda):
Ayurveda is the ancient Indian system of holistic medicine that includes practices like Garbhasanskara to ensure the health and well-being of both mother and child during pregnancy.
14) Pregnant:
Being pregnant entails unique health, nutritional, and spiritual practices outlined in Ayurvedic texts to ensure a healthy pregnancy and childbirth.
15) Disease:
Ayurveda treats diseases as imbalances of the Doshas, which can be managed through Shodhana (purification) and other treatments to ensure a healthy pregnancy.
16) Pitta:
Pitta is one of the three Doshas in Ayurveda. During pregnancy, the balance of Pitta, along with other Doshas, is crucial for preventing diseases and ensuring a healthy fetus.
17) Kapha:
Kapha is another Dosha in Ayurveda. Proper dietary and lifestyle regimens during pregnancy help balance Kapha, contributing to the fetus's healthy development.
18) Birth:
Different rituals and practices are performed to ensure a healthy birth, including diet, Mantras, and specific medical treatments throughout pregnancy.
19) Rice (Rce):
Rice, especially varieties like Shastika rice, is commonly advised during pregnancy in Ayurvedic texts for its nourishing qualities. Sasti rice with milk and wild animal meat is advised for the fifth month.
20) Vamana:
Vamana Karma is one of the purification processes that involves induced vomiting to cleanse the body of excess Kapha. It is recommended for both partners before conception.
21) Music:
Music therapy, including classical music or therapeutic rhythms, is beneficial for pregnant women to reduce stress, enhance mood, and promote fetal development.
22) Gana:
In Ayurveda, 'Gana' refers to groups or categories of medicinal plants and substances like Madhura gana, which are advised for their sweet and nourishing properties during pregnancy.
23) Curd:
Curd is an important Ayurvedic food given in various combinations with rice or milk during pregnancy for its nourishing and health-promoting properties.
24) Diet:
The diet advised during pregnancy includes specific foods and herbs known for their nutritional and therapeutic properties, ensuring both maternal and fetal health.
25) Ghi (Ghee):
Ghee, or clarified butter, is frequently recommended in Ayurvedic texts for its nourishing qualities, often combined with milk, honey, and other sweet substances during pregnancy.
26) Purification:
Purification or Shodhana involves cleansing the body of toxins through processes like Panchakarma to prepare both partners for conception and ensure a healthy pregnancy.
27) Garbhini:
Garbhini Paricharya refers to the comprehensive regimen for a pregnant woman, including specific diets, herbal formulations, and lifestyle recommendations to ensure maternal and fetal well-being.
28) Shodhana (Sodhana):
Sodhana, or purification, includes therapies like Vamana and Virechana, which are recommended before conception to cleanse the body and balance Doshas.
29) Bharathi:
Bharathi is one of the authors mentioned in the study conducted at National Institute of Ayurveda, Jaipur, emphasizing the importance of Garbhasanskara and related Ayurvedic practices.
30) Amalaki:
Amalaki is an Ayurvedic herb used in Rasayana and Vajikarana therapies for both males and females to enhance overall health and fertility.
31) Siddha:
Siddha refers to 'medicated' or 'prepared' substances, often used in the context of herbal preparations like Madhura gana ausadhi siddha kshira ghrita.
32) Ahara:
Ahara means food or diet. A well-balanced and specific diet is crucial during pregnancy for the health of both mother and fetus, as suggested in Ayurveda.
33) Rasa (Rasha):
Rasa denotes taste and is significant in Ayurveda for its therapeutic qualities. Madhura (sweet) Rasa, for instance, is often recommended for pregnant women for its nourishing effects.
34) Yoga:
Yoga is recommended during pregnancy for its benefits in enhancing physical and mental well-being, reducing stress, and preparing the body for childbirth.
35) Mud:
Mood swings are common during pregnancy and can be managed through Ayurvedic practices like Yoga, Mantras, and specific diets to maintain overall mental health.
36) Vajikarana:
Vajikarana therapy focuses on improving fertility and sexual health through specific Ayurvedic treatments, enhancing the chances of conception and ensuring a healthy pregnancy.
37) Lashuna (Lasuna):
Lashuna (garlic) is mentioned as a dietary recommendation for females during specific periods of the menstrual cycle to enhance health and prepare for conception.
38) Kashaya (Kasaya):
Kashaya refers to the astringent taste, which should be avoided during pregnancy due to its potential adverse effects on the health of the fetus.
39) Aushadhi (Ausadhi, Aushadhin, Ausadhin):
Ausadhi denotes medicinal plants and herbs used in various Ayurvedic treatments. Specific Ausadhi is recommended during pregnancy for their therapeutic benefits.
40) Shukra (Sukra):
Shukra signifies semen, vital for conception. The health and quality of Shukra can be enhanced through Vajikarana therapies and specific diets before conception.
41) Animal:
Certain animal meats, such as Jangal mamsa (wild animal meat), are recommended during pregnancy for their nourishing qualities in Ayurvedic texts.
42) Desire:
Desire in Ayurvedic context refers to the intentions and actions of a couple planning for a child, ensuring pregnancy is by choice and not by chance for optimal outcomes.
43) Sutra:
Sutra refers to aphorisms or texts, like Grihya Sutras, guiding various life ceremonies including those preparing for and during pregnancy.
44) Mamsa (Mamsha):
Mamsa means meat. Meat like Jangal mamsa is recommended during pregnancy in some Ayurvedic texts for its nourishing properties.
45) Basti:
Basti is an Ayurvedic enema treatment, used during later stages of pregnancy to cleanse the colon and maintain the health of both mother and fetus.
46) Shali (Sali):
Shali refers to a type of rice recommended in pregnancy diets for its nourishing properties, often combined with milk or ghee.
47) Yukta:
Yukta means 'combined with' and is used in context with dietary prescriptions, such as Shali rice combined with milk or ghee for pregnant women.
48) Grief:
Grief or emotional distress should be avoided during pregnancy as it can adversely affect both the mother and the fetus, according to Ayurvedic principles.
49) Guru:
Guru means heavy or hard to digest. Foods that are Guru should generally be avoided during pregnancy to prevent digestive issues and maintain health.
50) Agni:
Agni is the digestive fire in Ayurveda. Maintaining balanced Agni is crucial during pregnancy to ensure proper digestion and overall health.
51) Bala:
Bala refers to strength and vitality, which are essential during pregnancy for both the mother and the child. Ayurvedic therapies like Rasayana aim to enhance Bala.
52) Food:
Food, or Ahara, plays a crucial role in Ayurvedic pregnancy care, with specific recommendations for different stages to support maternal and fetal health.
53) Sushruta-samhita (Susruta-samhita):
Sushruta Samhita is an Ayurvedic text that provides comprehensive guidelines for pregnancy care, including diet and specific treatments to ensure healthy fetal development.
54) Anuvasanabasti (Anuvasana-basti):
Anuvasana Basti is a type of Ayurvedic enema therapy recommended during pregnancy, usually utilizing medicated oils to maintain the health of mother and fetus.
55) Shatavari (Satavari):
Shatavari is an Ayurvedic herb used to support reproductive health, often recommended for women before and during pregnancy to nourish and stabilize.
56) Anuvasana:
Anuvasana refers to an Ayurvedic oil enema used in the later stages of pregnancy to ensure good health and proper nourishment for the mother and fetus.
57) Abhighata:
Abhighata means trauma, which should be avoided during pregnancy as it can adversely affect the mother and fetus.
58) Striroga (Stri-roga):
Stri-roga, or gynecological disorders, can be managed through specific Ayurvedic treatments before and during pregnancy to ensure maternal and fetal health.
59) Brimhana (Brmhana):
Brimhana refers to nourishing therapies and dietary practices that are recommended during pregnancy to enhance maternal and fetal health.
60) Medicine:
Ayurvedic medicine includes herbal formulations and therapies specifically designed to support pregnancy and fetal development, such as Rasayana and Vajikarana.
61) Sanskrit:
Sanskrit is the language of many classical Ayurvedic texts and Mantras, which provide guidelines and practices for maintaining health during pregnancy.
62) Prasuti:
Prasuti Tantra is the field of Ayurveda dealing with obstetrics, offering comprehensive care guidelines throughout pregnancy to ensure the health of the mother and child.
63) Ashtanga (Astanga, Ashtan-anga):
Astanga refers to Eight Limbs or categories, significant in both Ayurvedic texts and Yoga, offering a structured approach to health and well-being, including pregnancy care.
64) Tantra (Tamtra, Tantrism):
Tantra, when combined with Prasuti (Prasuti Tantra), refers to the specialization in Ayurvedic obstetrics and gynecology, providing comprehensive health care practices for women.
65) Dravya:
Dravya in Ayurveda refers to substances or materials, including herbs and foods, used for medicinal purposes to support health and treat diseases.
66) Artava:
Artava refers to the menstrual blood or menstrual cycle in Ayurveda, the regularity and health of which are crucial for conception and pregnancy.
67) Prapti:
Prapti refers to attainment or achievement in Ayurveda, often used in context of attaining the desired effects through specific therapies and practices.
68) Payasa:
Payasa, a sweet dish made with rice and milk, is recommended during specific months of pregnancy in Ayurveda for its nourishing and strengthening qualities.
69) Kakoli:
Kakoli is an herb mentioned in Harita Samhita, used in medicated milk for its nourishing properties during pregnancy.
70) Krodha:
Krodha means anger, which should be avoided during pregnancy as it can negatively affect both maternal and fetal health according to Ayurvedic texts.
71) Jaipur:
Jaipur is the location of the National Institute of Ayurveda where the authors, including Khushboo Jha, conducted the study on Garbhasanskara.
72) Indian:
The study on Garbhasanskara and related pregnancy practices is rooted in the Indian tradition of Ayurveda, emphasizing holistic health approaches.
73) Bhaya:
Bhaya, or fear, should be avoided during pregnancy as it can adversely affect the health of both the mother and the fetus, according to Ayurvedic guidelines.
74) Madhu:
Madhu, or honey, is recommended in various Ayurvedic treatments and dietary guidelines during pregnancy for its nourishing and health-promoting qualities.
75) Bhava:
Bhava means condition or state, and specific Bhavas like Garbhopaghatakar have to be avoided during pregnancy to ensure the well-being of both mother and fetus.
[Note: The above list is limited to 75. Total glossary definitions available: 190]
Other Science Concepts:
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Pranayama, Shodhana, Kshetra, Ambu, Panchakarma, Garbhadhan, Virechan, Meditation, Dosha imbalance, Music therapy, Garbhini Paricharya, Ahara Vihara, Stress during pregnancy, Garbhasanskara, Mantra Chikitsa.