Prevention and management of gudagata vikara: an Ayurvedic view.
Journal name: Ayushdhara
Original article title: Prevention and management of gudagata vikara (anorectal disorders)- ayurvedic perspective
AYUSHDHARA is an international peer-reviewed journal. It focuses on research in Ayurveda, Yoga, Unani, Siddha, Homeopathy, Allopathy, and Pharmaceutical Sciences.
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Borkar Sneha P
Assistant Professor, Dept. of Swasthavritta, Shri Ayurved Mahavidyalaya, Nagpur, Maharashtra, India.
Dongre Amol A
Assistant Professor, Dept. of Shalya Tantra, Bharti Ayurved Medical College & Hospital, Chhattisgarh, India.
Ayushdhara:
(A peer-reviewed, bi-monthly open-access journal)
Full text available for: Prevention and management of gudagata vikara (anorectal disorders)- ayurvedic perspective
Year: 2020 | Doi: 10.47070/ayushdhara.v7iSupply1.617
Copyright (license): CC BY-NC-SA 4.0
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Summary of article contents:
Introduction
Gudagata Vikara, or anorectal disorders, encompasses conditions affecting the anus and rectum, including hemorrhoids, fistula-in-ano, fissures, and pruritus ani. These disorders are prevalent, particularly among individuals aged 18-45 years. Contributing factors like improper diet (Apathya Ahara) and lifestyle (Vihara) lead to imbalances in the body’s doshas, such as Vata and Pitta, which in turn result in digestive disturbances and conditions like constipation. The present study emphasizes the importance of diet (Ahara) and lifestyle (Vihara) based on Ayurvedic principles for the prevention and management of anorectal diseases.
Importance of Diet in Anorectal Disorders
A pivotal aspect of managing anorectal disorders in Ayurveda is the role of a balanced diet. Specific food articles, categorized based on their properties, have been identified for their effectiveness in treating conditions like hemorrhoids and fissures. For example, foods with properties that are unctuous (Snigdha) and slightly astringent (Kashaya) are believed to enhance lubrication and facilitate smoother bowel movements. The concept of Agni, or digestive fire, plays a crucial role here; maintaining a strong Agni is essential for proper digestion and absorption of nutrients. The selection, preparation, and consumption of food must align with Ayurvedic guidelines to ensure they are beneficial for maintaining digestive health and preventing constipation.
Lifestyle Management Strategies
Lifestyle practices are integral to the prevention and management of anorectal disorders. Ayurveda emphasizes daily and seasonal regimens (Dinacharya and Ritucharya) that align an individual's routine with natural biological rhythms. Maintaining a regular schedule for meals and sleep, along with practicing good hygiene and stress management, contributes to overall well-being and digestive health. Additionally, Sadvritta, or codes of good conduct, includes practices such as regular exercise and moderation in sexual activity to support bodily functions and mitigate the risk of disorders. Adhering to these principles aids in maintaining dosha balance and improving bodily resilience against digestive ailments.
Conclusion
The prevention and management of anorectal disorders hinge on lifestyle and dietary adjustments that are fundamentally rooted in Ayurvedic principles. A focus on maintaining a healthy Agni through a well-balanced diet, proper daily routines, and seasonal practices can significantly alleviate symptoms and prevent the recurrence of anorectal diseases. By integrating the teachings of Ayurveda, individuals can enhance their digestive health, improve overall well-being, and effectively address conditions like hemorrhoids and fissures. Through careful adherence to the guidelines on diet and lifestyle, the quality of life for those affected by anorectal disorders can be markedly improved.
FAQ section (important questions/answers):
What are Gudagata Vikara and its common types?
Gudagata Vikara, or anorectal disorders, include common types such as Arsha (hemorrhoids), Bhagandara (fistula-in-ano), Parikartika (fissure-in-ano), and Guda Kandu (pruritus ani), affecting many individuals, particularly those aged 18 to 45.
How can diet impact the management of anorectal disorders?
Ayurvedic texts suggest that specific dietary practices can significantly aid in managing anorectal disorders by improving digestive health, softening stool, and preventing constipation. Foods with unctuous, laxative, and nourishing properties are particularly beneficial.
What lifestyle changes can prevent anorectal disorders?
Adopting daily and seasonal regimens as per Ayurveda, such as Dinacharya and Ritucharya, along with good conduct (Sadavritta), can regulate one’s biological clock, improve digestion, and reduce the risk of developing anorectal disorders.
Glossary definitions and references:
Scientific and Ayurvedic Glossary list for “Prevention and management of gudagata vikara: an Ayurvedic view.�. This list explains important keywords that occur in this article and links it to the glossary for a better understanding of that concept in the context of Ayurveda and other topics.
1) Food:
In Ayurveda, food (Ahara) plays a crucial role in maintaining health and managing diseases, especially anorectal disorders, through its properties and effects on Dosha and Agni.
2) Rasa (Rasha):
Rasa refers to the taste of food which affects Doshas and influences health, used to balance different bodily functions and treat diseases.
3) Madhura:
Madhura (sweet) is one of the Rasas that helps in balancing Pitta Dosha and provides nourishment and strength to the body.
4) Guna:
Guna refers to the inherent qualities of food substances which determine their effects on Doshas and health.
5) Disease:
Ayurveda emphasizes the prevention and cure of diseases like anorectal disorders through proper diet and lifestyle management.
6) Laghu:
Laghu refers to the light quality of food which makes it easy to digest, essential for maintaining a healthy digestive system.
7) Vipaka:
Vipaka is the post-digestive effect of food, influencing the state of Doshas and the overall constitution of the body.
8) Katu:
Katu (pungent) is one of the Rasas, known for its ability to stimulate digestion and increase Agni (digestive fire).
9) Ahara:
Ahara (food) is one of the three supportive pillars of life, crucial for maintaining health and preventing diseases according to Ayurveda.
10) Ushna (Usna):
Ushna (hot) refers to the heating quality of food or substances, which can influence digestive fire and balance Doshas.
11) Virya:
Virya represents the potency or inherent energy of a substance, affecting its impact on Doshas and bodily functions.
12) Diet:
A balanced diet according to Ayurveda considers Rasa, Guna, Vipaka, and Virya of food to maintain health and treat disorders.
13) Fire:
In Ayurveda, fire (Agni) represents the digestive fire, crucial for digestion and metabolism, influencing overall health.
14) Vata:
Vata is one of the three Doshas in Ayurveda, associated with movement and bodily functions, which can be balanced through appropriate diet and lifestyle.
15) Kashaya (Kasaya):
Kashaya (astringent) is one of the Rasas, known to have drying and binding properties, used to balance Pitta and Kapha Doshas.
16) Kapha:
Kapha is one of the three Doshas in Ayurveda, associated with structure and lubrication, balanced through specific dietary and lifestyle practices.
17) Pitta:
Pitta is one of the three Doshas in Ayurveda, associated with fire and metabolism, balanced through specific dietary and lifestyle adjustments.
18) Agni:
Agni (digestive fire) is fundamental in Ayurveda, responsible for digestion and metabolism, influencing health and disease prevention.
19) Ruksha (Ruksa):
Ruksha (dry) is a quality of certain foods or substances that affects bodily hydration and Doshas, particularly Vata.
20) Snigdha:
Snigdha (unctuous) is a quality of food or substances that provide lubrication and nourishment, balancing Vata and Pitta Doshas.
21) Vihara:
Vihara (lifestyle) encompasses daily and seasonal routines that contribute to maintaining health and preventing diseases in Ayurveda.
22) Dosha (Dosa):
Dosha refers to the three fundamental bodily bio-elements (Vata, Pitta, Kapha) that govern physiology and personality in Ayurveda.
23) Tikta:
Tikta (bitter) is one of the Rasas, known for its detoxifying effects, used to balance Pitta and Kapha Doshas.
24) Ayurveda (Ayus-veda):
Ayurveda is an ancient system of medicine focused on balancing body, mind, and spirit through diet, lifestyle, and natural remedies.
25) Samaka (Shamaka):
Shamaka refers to substances that have a calming or soothing effect on the Doshas, helping in balancing and maintaining health.
26) Vikara:
Vikara refers to diseases or disorders which are caused by imbalances in Doshas and can be managed through Ayurvedic principles.
27) Discussion:
[see source text or glossary: Discussion]
28) Tikshna (Tiksna):
Tikshna (sharp) is a quality of food or substances that stimulate digestion and can increase Agni, used to balance Kapha Dosha.
29) Arshas (Arsa, Arsha, Arsas):
Arsha refers to hemorrhoids, an anorectal disorder characterized by swollen veins in the rectum or anus, treatable with diet and lifestyle changes.
30) Amla:
Amla (sour) is one of the Rasas, known for its digestive and appetizing properties and used to balance Vata Dosha.
31) Mandagni (Manda-agni, Mamdagni):
Mandagni refers to weak digestive fire, leading to improper digestion and constipation, a common cause of anorectal disorders.
32) Lavana:
Lavana (salty) is one of the Rasas, known for its appetite-stimulating and digestive properties, used to balance Vata Dosha.
33) Sneha:
[see source text or glossary: Sneha]
34) Guru:
Guru refers to heavy quality in foods or substances, influencing digestion and Doshas, particularly useful in balancing Vata.
35) Bhagandara (Bhagamdara):
Bhagandara, or fistula-in-ano, is an anorectal disorder characterized by an abnormal connection between the anal canal and the skin.
36) Mamsa (Mamsha):
Mamsa refers to meat, which is considered for its nutritional and tissue-strengthening benefits, particularly in weak and emaciated conditions.
37) Guda:
Guda refers to the rectum or anus, a site of various anorectal disorders discussed in the Ayurvedic context.
38) Amol:
[see source text or glossary: Amol]
39) Vitiation (Vitiated):
[see source text or glossary: Vitiation]
40) Sara (Shara):
Sara indicates the flowing quality of substances which helps in bowel regularity and is beneficial in relieving constipation.
41) Pain:
[see source text or glossary: Pain]
42) Milk:
[see source text or glossary: Milk]
43) Gudabhramsha (Gudabhramsa, Guda-bhramsha):
Gudabhramsha refers to rectal prolapse, an anorectal disorder where the rectum protrudes out of the anus.
44) Parikartika:
Parikartika refers to fissure-in-ano, an anorectal disorder characterized by a painful tear in the anal canal.
45) Varsha (Varsa):
Varsha (rainy season) is one of the six Ayurvedic seasons, where specific dietary and lifestyle regimens are recommended for health.
46) Karma (Karman):
[see source text or glossary: Karma]
47) Kala:
Kala (time/season) in Ayurveda refers to the impact of different seasons on health and the need for seasonal regimen adjustments.
48) Substance:
[see source text or glossary: Substance]
49) Shishira (Sisira):
Shishira is one of the six Ayurvedic seasons, associated with cold and dry qualities that require specific dietary and lifestyle adjustments.
50) Bhedana:
[see source text or glossary: Bhedana]
51) Visada (Vishada, Visha-da):
[see source text or glossary: Vishada]
52) Nature:
[see source text or glossary: Nature]
53) Vidhi:
[see source text or glossary: Vidhi]
54) Ritu (Rtu):
Ritu refers to the six seasons in Ayurveda, each necessitating specific dietary and lifestyle practices to maintain health.
55) Tikshnavirya (Tiksnavirya, Tikshna-virya):
Tikshna-virya (sharp potency) indicates substances with strong, penetrating energy that stimulates digestion and balances Kapha Dosha.
56) Madhurarasa (Madhura-rasa):
Madhura-rasa (sweet taste) has nourishing qualities that balance Pitta Dosha and provide strength and stability to the body.
57) Pomegranate:
Pomegranate (Punica granatum) is a fruit known for its digestive and appetizing properties, beneficial in managing anorectal disorders.
58) Vatapitta (Vata-pitta):
[see source text or glossary: Vata-pitta]
59) Vatadosha (Vatadosa, Vata-dosha):
[see source text or glossary: Vata-dosha]
60) Sadvritta (Sadvrtta, Sat-vritta):
Sadvritta refers to the codes of good conduct in Ayurveda, promoting health and preventing diseases through proper behavior.
61) Pittahara (Pitta-hara):
[see source text or glossary: Pittahara]
62) Kapittha:
[see source text or glossary: Kapittha]
63) Prabhava:
[see source text or glossary: Prabhava]
64) Medicine:
[see source text or glossary: Medicine]
65) Vyayama:
[see source text or glossary: Vyayama]
66) Grishma (Grisma):
Grishma is one of the six Ayurvedic seasons, particularly hot, requiring specific dietary and lifestyle adjustments to maintain balance.
67) Sevana:
[see source text or glossary: Sevana]
68) Ghrita (Ghrta):
Ghrita (ghee) is used in Ayurveda for its lubricating and digestive properties, beneficial in managing anorectal disorders.
69) Sharad (Sarad):
Sharad is one of the six Ayurvedic seasons, where dietary and lifestyle changes are necessary to balance Pitta Dosha.
70) Madhu:
Madhu (honey) is used for its digestive and antiseptic properties, helpful in managing anorectal disorders and improving digestion.
71) Kandu (Kamdu):
[see source text or glossary: Kandu]
72) Dhatu:
[see source text or glossary: Dhatu]
73) Kanji (Kamji):
[see source text or glossary: Kanji]
74) Takra:
Takra (buttermilk) is light to digest and improves digestive strength, making it useful for managing haemorrhoids and other anorectal disorders.
75) India:
[see source text or glossary: India]
[Note: The above list is limited to 75. Total glossary definitions available: 274]
Other Science Concepts:
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Vihara, Dosha, Agni, Arogya, Sahaja, Mandagni, Gudabhramsha, Ritucharya, Vatanulomana, Fistula in ano, Fissure-in-ano, Apathya Ahara, Hemorrhoid, Primordial prevention, Pradnyaparadha, Sadavritta, Trayopstambha, AHITAKARA AHARA, Anorectal disease, Indriya Vijaya.