365bet

Significance of Trayopstambha

Trayopstambha, in Ayurveda, refers to three essential pillars of life: Ahara (food), Nidra (sleep), and Brahmacharya (celibacy or self-restraint). These components are crucial for achieving and maintaining both physical and mental health. The concept highlights how these foundational supports contribute to overall well-being, emphasizing the importance of a balanced diet, proper rest, and self-control in fostering a healthy lifestyle. This triad represents the key elements necessary for sustaining health and well-being in Ayurvedic philosophy.

The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.

The concept of Trayopstambha in scientific sources

Science Books

Trayopstambha represents the three essential supports of life in Ayurveda: Aahar (food), Nidra (sleep), and Brahamacharya (control of desires), which are vital for sustaining health and ensuring a balanced lifestyle.

Significance in Scientific journals, articles, etc.:

From: World Journal of Pharmaceutical Research

(1) Three sub pillars of life according to Ayurveda, which include Aahar (food), Nidra (sleep), and Brahmacharya (good conduct).[1] (2) The triad of supportive pillars in Ayurveda—Ahara (food), Nidra (sleep), and Brahmacharya (celibacy)—essential for sustaining health.[2] (3) The three main pillars of life in Ayurveda, comprising Ahara (food), Nidra (sleep), and Brahmacharya (celibacy or self-restraint), which are essential for physical and mental health.[3] (4) The triad of vital components (Aahara, Nidra, Bramhacharya) essential for human health and well-being.[4] (5) The three foundational pillars of life in Ayurveda, which are Aahar (food), Nidra (sleep), and Brahmacarya (celibacy).[5]

From: International Ayurvedic Medical Journal

(1) Trayopstambha signifies the three pillars of life in Ayurveda, comprising Aahara (food), Vihara (lifestyle), and Brahmacharya (control of desires), essential for maintaining health.[6]

From: Ayushdhara journal

(1) The three supportive pillars in Ayurveda, which include Ahara (food), Nidra (sleep), and Brahmacharya (celibacy), essential for maintaining health.[7]

This section includes scientific research in the field of healthcare, often involving traditional medicine systems such as Ayurveda, Unani, Siddha and Holistic health. It includes papers from scientific journals classified as either original, clinical or experimental research, review articles or case reports.