Effect of Tila Taila Shirodhara in Anidra - A Case Series
Journal name: Ayushdhara
Original article title: Effect of Tila Taila Shirodhara in Anidra - A Case Series
AYUSHDHARA is an international peer-reviewed journal. It focuses on research in Ayurveda, Yoga, Unani, Siddha, Homeopathy, Allopathy, and Pharmaceutical Sciences.
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Original source:
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Kavita Kumari
Assistant Professor, Ishan Ayurvedic Medical College, Greater Noida, India.
Santosh Kumar Bhatted
Associate Professor, All India Institute of Ayurveda, New Delhi, India.
Ayushdhara:
(A peer-reviewed, bi-monthly open-access journal)
Full text available for: Effect of Tila Taila Shirodhara in Anidra - A Case Series
Year: 2023 | Doi: 10.47070/ayushdhara.v10iSuppl4.1229
Copyright (license): CC BY-NC-SA 4.0
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Summary of article contents:
Introduction
The article discusses insomnia, also known as Anidra in Ayurvedic terminology, which affects a significant portion of the population. It is characterized by difficulties in falling asleep and can have varying levels of severity. Conventional treatments often involve sleep hygiene and medications, which can lead to side effects and dependency. In contrast, Ayurveda offers a non-invasive therapeutic approach through a practice known as Shirodhara, specifically utilizing Tila Taila (sesame oil) to address insomnia. The case series presented evaluates the impact of Tila Taila Shirodhara on various assessment criteria, revealing a significant overall improvement in the subjects.
Mechanism of Shirodhara
Shirodhara is an ancient Ayurvedic technique that involves the gentle dripping of warm oil on the forehead over a period, which is said to have calming effects on the mind and body. This method is believed to alleviate various ailments including insomnia, stress, and anxiety. The Tila Taila used in the procedure possesses properties like Vatahara (reducing Vata dosha) and is known for its nourishing and calming effects. The therapeutic impact results from the oil's absorption through the skin, along with its active ingredients that promote mental relaxation. Research suggests that this practice can be effective in reducing anxiety and improving sleep quality by acting on the central nervous system, thereby enhancing overall well-being.
Impact on Insomnia and Related Symptoms
The study involved a randomized clinical trial with seven participants diagnosed with insomnia. Over 30 days, outcomes were assessed using various standardized scales including the Athens Insomnia Scale and Hamilton Anxiety Scale. The results showed remarkable improvements across all criteria, with a notable reduction in symptoms of insomnia, anxiety, and depression. The data indicated an 88.6% improvement in the Athens Insomnia Scale and similar significant reductions in the Hamilton scales, alongside a marked enhancement in the Quality of Life indices. These findings suggest that Tila Taila Shirodhara may serve as a viable alternative treatment for insomnia, particularly in managing underlying anxiety and stress levels.
Conclusion
The efficacy of Tila Taila Shirodhara was confirmed through the positive outcomes of the assessments conducted in the study. The results underline the potential of this Ayurvedic treatment in addressing insomnia and related psychosomatic disorders. By promoting relaxation and reducing the activity of the central nervous system, Shirodhara significantly aids in restoring better sleep patterns and alleviating anxiety and depression. Overall, the findings advocate for the integration of Ayurvedic practices like Shirodhara into contemporary healthcare approaches to provide holistic solutions for mental well-being and sleep disorders.
FAQ section (important questions/answers):
What is the primary purpose of Tila Taila Shirodhara?
Tila Taila Shirodhara is an Ayurvedic treatment aimed at alleviating insomnia (Anidra) and related conditions such as anxiety and depression through oil dripping on the forehead, promoting relaxation and balance within the body's systems.
How effective was the treatment in the studied case series?
The study demonstrated significant improvement across various metrics, including an 88.6% reduction in insomnia, a 73.8% improvement in anxiety, and an overall enhancement of 74.9% in quality of life measurements.
What are the potential benefits of Tila Taila?
Tila Taila offers multiple health benefits including reducing stress, enhancing relaxation, and countering symptoms of insomnia due to its nutrient-rich composition, which supports neurological health and maintains balance in the body's doshas.
Glossary definitions and references:
Scientific and Ayurvedic Glossary list for “Effect of Tila Taila Shirodhara in Anidra - A Case Series�. This list explains important keywords that occur in this article and links it to the glossary for a better understanding of that concept in the context of Ayurveda and other topics.
1) Shirodhara (Sirodhara, Shiras-dhara):
Shirodhara is a non-invasive Ayurvedic treatment that involves dripping oil or other liquids on the forehead for a specific period. It is used to treat conditions like insomnia, stress, anxiety, and hypertension, leveraging its sedative and anti-spasmodic properties.
2) Anidra:
Anidra, commonly known as insomnia, is a condition characterized by difficulty in falling or staying asleep. Ayurveda treats Anidra with therapies like Shirodhara to address the underlying vitiation of doshas and promote better sleep quality.
3) Taila (Thaila):
Taila refers to oil in Ayurveda. It is used in various therapeutic practices, including Shirodhara. Tila Taila (sesame oil) is often chosen for its specific properties that balance the doshas.
4) Tila:
Tila is the Sanskrit term for sesame. Sesame seeds are used to extract Tila Taila, which is known for its medicinal properties like being Vatahara (pacifies Vata dosha) and is used in treatments like Shirodhara.
5) Tilataila (Tila-taila):
[see source text or glossary: Tilataila]
6) Depression:
Depression is a mental health condition that can be alleviated by Ayurvedic treatments like Shirodhara, which uses oils like Tila Taila to induce relaxation and reduce anxiety and depressive symptoms by calming the mind.
7) Ayurveda (Ayus-veda):
Ayurveda is a traditional system of medicine from India that uses various techniques and substances like Shirodhara and Tila Taila to treat conditions such as insomnia and depression by balancing the body's doshas.
8) Lakshana (Laksana):
Lakshana refers to symptoms or signs of a disease in Ayurveda. In the case study, various Anidra Lakshanas were assessed to determine the effectiveness of the Tila Taila Shirodhara treatment.
9) Drug:
[see source text or glossary: Drug]
10) Madhura:
[see source text or glossary: Madhura]
11) Mineral:
[see source text or glossary: Mineral]
12) India:
India is the origin of Ayurveda, where treatments like Shirodhara have been traditionally practiced. The study on Tila Taila Shirodhara in Anidra was conducted in Indian institutions like the All India Institute of Ayurveda in New Delhi.
13) Disease:
[see source text or glossary: Disease]
14) Samtosha (Samtosa, Santosa, Santosha, Santosh):
[see source text or glossary: Santosh]
15) Kumari:
[see source text or glossary: Kumari]
16) Dhara:
[see source text or glossary: Dhara]
17) Kumar:
[see source text or glossary: Kumar]
18) Vata:
[see source text or glossary: Vata]
19) Ushna (Usna):
[see source text or glossary: Ushna]
20) New Delhi:
New Delhi is the location of the All India Institute of Ayurveda, where the study on the efficacy of Tila Taila Shirodhara in treating Anidra was conducted.
21) Madhurarasa (Madhura-rasa):
[see source text or glossary: Madhura-rasa]
22) Flavonoid:
[see source text or glossary: Flavonoid]
23) Tridosha (Tridosa, Tri-dosha):
[see source text or glossary: Tridosha]
24) Abhyanga (Abhyamga):
[see source text or glossary: Abhyanga]
25) Vatahara (Vata-ahara):
[see source text or glossary: Vatahara]
26) Vipaka:
[see source text or glossary: Vipaka]
27) Chinta:
[see source text or glossary: Chinta]
28) Dosha (Dosa):
[see source text or glossary: Dosha]
29) Nidra:
[see source text or glossary: Nidra]
30) Ahara:
[see source text or glossary: Ahara]
31) Virya:
[see source text or glossary: Virya]
32) Delhi:
[see source text or glossary: Delhi]
33) Balya:
[see source text or glossary: Balya]
34) Blood:
[see source text or glossary: Blood]
35) Worry (Worried, Worrying):
[see source text or glossary: Worry]
36) Rasa (Rasha):
[see source text or glossary: Rasa]
37) Human body:
[see source text or glossary: Human body]
38) Ayurvedalakshana (Ayurvedalaksana, Ayurveda-lakshana):
[see source text or glossary: Ayurveda-lakshana]
39) Rasavahasrotas (Rasavaha-srotas):
[see source text or glossary: Rasavaha-srotas]
40) Garbhashaya (Garbhasaya, Garbha-ashaya):
[see source text or glossary: Garbhashaya]
41) Upastambha (Upashtambha):
[see source text or glossary: Upastambha]
42) Vatadosha (Vatadosa, Vata-dosha):
[see source text or glossary: Vatadosha]
43) Discussion:
[see source text or glossary: Discussion]
44) Drowsiness:
[see source text or glossary: Drowsiness]
45) Krimighna (Krmighna, Krimi-ghna):
[see source text or glossary: Krimighna]
46) Udvartana:
[see source text or glossary: Udvartana]
47) Samprapti:
[see source text or glossary: Samprapti]
48) Shiroroga (Siroroga, Shiras-roga):
[see source text or glossary: Shiroroga]
49) Parisheka (Pariseka):
[see source text or glossary: Parisheka]
50) Angamarda (Anga-marda, Amgamarda):
[see source text or glossary: Angamarda]
51) Knowledge:
[see source text or glossary: Knowledge]
52) Vitiation (Vitiated):
[see source text or glossary: Vitiation]
53) Brimhana (Brmhana):
[see source text or glossary: Brimhana]
54) Vataroga (Vata-roga):
[see source text or glossary: Vataroga]
55) Sthairya:
[see source text or glossary: Sthairya]
56) Rasayana (Rasa-ayana):
[see source text or glossary: Rasayana]
57) Pregnant:
[see source text or glossary: Pregnant]
58) Epilepsy:
[see source text or glossary: Epilepsy]
59) Indriya (Imdriya):
[see source text or glossary: Indriya]
60) Lekhana:
[see source text or glossary: Lekhana]
61) Vrishya (Vrsya):
[see source text or glossary: Vrishya]
62) Prinana:
[see source text or glossary: Prinana]
63) Samaka (Shamaka):
[see source text or glossary: Shamaka]
64) Anurasa:
[see source text or glossary: Anurasa]
65) Vyavayi:
[see source text or glossary: Vyavayi]
66) Craving (Crave, Craved):
[see source text or glossary: Craving]
67) Hygiene (Hygienic):
[see source text or glossary: Hygiene]
68) Buddhi:
[see source text or glossary: Buddhi]
69) Smriti (Smrti):
[see source text or glossary: Smriti]
70) Viddha:
[see source text or glossary: Viddha]
71) Tandra (Tamdra):
[see source text or glossary: Tandra]
72) Visada (Vishada, Visha-da):
[see source text or glossary: Visada]
73) Sukshma (Suksma, Shukshma):
[see source text or glossary: Suksma]
74) Bhrama:
[see source text or glossary: Bhrama]
75) Srotas (Shrotas):
[see source text or glossary: Srotas]
[Note: The above list is limited to 75. Total glossary definitions available: 99]
Other Science Concepts:
Discover the significance of concepts within the article: �Effect of Tila Taila Shirodhara in Anidra - A Case Series�. Further sources in the context of Science might help you critically compare this page with similair documents:
Ayurveda, Tridosha, Medhya, Anidra, Ayurvedalakshana, Central nervous system, Ayurvedic literature, Psychosomatic disease, Stress and Strain, Shirodhara therapy, Sleep Hygiene, Athens Insomnia Scale, Physical Morbidity, Hamilton Anxiety Scale, Hamilton Depression Scale, Serotonin level, Medications for insomnia, WHO Quality of Life, Panchakarma therapeutic measure.