Significance of Physical exercise
Physical exercise encompasses a wide variety of activities aimed at enhancing or maintaining physical fitness and health, as outlined in various contexts, including Tibetan Buddhism, Ayurveda, and Science. It includes specific yoga postures, movements for flexibility, and exercises beneficial in managing health conditions. This activity is crucial in preventing chronic diseases and promoting overall well-being. By incorporating physical exercise into one's routine, individuals can improve their strength, stamina, and health, emphasizing its importance across multiple traditions and disciplines.
Synonyms: Physical activity, Exercise routine, Conditioning, Movement, Exercise program
In Dutch: Lichaamsbeweging; In Finnish: Fyysinen harjoitus; In Spanish: Ejercicio fĂsico; In German: Körperliche Bewegung; In Finnish: Fyysinen harjoittelu; In Malay: Senaman fizikal; In Swedish: Fysisk trĂ€ning; In German: Körperliche BetĂ€tigung; In French: Exercice physique
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
Buddhist concept of 'Physical exercise'
Physical exercise in Buddhism involves activities that support yogic practices, enhancing visualization and stabilizing the body, alongside yoga's practical elements aimed at improving flexibility and energy through specific movements and postures.
From: The Six Yogas of Naropa
(1) Activities or movements that a yogi performs in conjunction with visualization to enhance the practice and stabilize the body.[1] (2) The practical aspects of yoga that include specific body movements and postures aimed at enhancing flexibility and energy.[2]
Hindu concept of 'Physical exercise'
In Hinduism, physical exercise encompasses a range of activities aimed at improving health and fitness. It should be practiced mindfully, balancing effort with moderation, to avoid exacerbating health conditions and maintain overall well-being.
From: Rasa Jala Nidhi, vol 5: Treatment of various afflictions
(1) Activity involving bodily movement which can sometimes adversely affect health, particularly in context of lung health.[3] (2) Activity that enhances physical fitness, which can lead to an increase in pitta when excessive.[4] (3) Engaging in physical activities, which is mentioned as one of the causes for an abnormal excess of pitta.[5] (4) This term refers to bodily activity that may influence respiratory health, particularly if done excessively or improperly in the context of existing symptoms.[6] (5) Engaging in activities that require physical effort, which can contribute to weight loss or thinness if not balanced with adequate nutrition.[7]
From: Rasa Jala Nidhi, vol 4: Iatrochemistry
(1) An activity that is prohibited during the course of treatment to avoid exacerbating the patientâs condition.[8] (2) Engaging in physical activity, which is discouraged for patients suffering from fever.[9] (3) Strenuous activity that should be avoided at the time of practicing drinking water at dawn, as it can be detrimental to its benefits.[10] (4) Strenuous activity recommended against for those suffering from udara-roga symptoms.[11] (5) Recommended activities to improve digestion and overall health.[12]
From: Rasa Jala Nidhi, vol 3: Metals, Gems and other substances
(1) one of the behaviors that should be avoided by those taking iron as it may lead to irregularities.[13]
From: Rasa Jala Nidhi, vol 2: Minerals (uparasa)
(1) Any activity that involves physical exertion, which should be avoided while consuming shilajatu.[14]
From: Charaka Samhita (English translation)
(1) Activity that is beneficial for maintaining health and countering the effects of morbid elements.[15] (2) Recommended activity during certain seasons to enhance health, particularly in spring.[16] (3) Activities aimed at increasing the physical strength and firmness of the body, which must be practiced in moderation.[17]
From: Sushruta Samhita, volume 4: Cikitsasthana
(1) Activities encouraged for patients to manage and improve their condition related to Prameha.[18] (2) Bodily activities performed regularly to improve physical health, strength, and overall well-being.[19]
From: Bhesajjakkhandhaka (Chapter on Medicine)
(1) Movement encouraged in Buddhist teachings that contributes positively to health.[20] (2) Activities that help improve health and physical well-being.[21]
From: Sushruta Samhita, Volume 6: Uttara-tantra
(1) Activities that should be avoided during certain seasons, particularly the Varsha, to prevent indigestion.[22] (2) Refers to bodily activities that should be avoided as part of general treatment for ear ailments.[23]
From: Sushruta Samhita, volume 2: Nidanasthana
(1) Engaging in physical activity or sexual intercourse after eating certain foods that may exacerbate conditions of Kushtha.[24]
From: Sushruta Samhita, volume 1: Sutrasthana
(1) Activities that ulcer-patients should minimize as they can exacerbate their condition.[25]
From: Padarthadharmasamgraha and Nyayakandali
(1) The activity performed by a man to build strength before handling the bow and arrow.[26]
From: Manusmriti with the Commentary of Medhatithi
(1) Activities that involve movement and physical exertion, beneficial for health, often associated with hunting.[27]
From: Brihat Samhita
(1) Actions and movements that could correlate with omens appearing in relation to one's physical activity or health.[28]
From: Garuda Purana
(1) Engaging in physical activities that the votary should avoid while observing the Dvadashi Vrata.[29]
From: Bhajana-Rahasya
(1) Activities meant to strengthen or maintain the physical body, suggested to be futile in the face of inevitable decay.[30]
The concept of Physical exercise in local and regional sources
Physical exercise is essential for enhancing physical health and fitness. The text highlights its role in experimental treatments and mentions Hatyog Asana as beneficial for the physical body's development, advocating for its inclusion in daily routines.
From: Triveni Journal
(1) Activities that promote physical health and fitness, which should be included in one's routine.[31]
From: History of Science in South Asia
(1) Physical exercises are mentioned as a part of experimental treatments, and the text also references Hatyog Asana, which are used for the physical body's development.[32]
The concept of Physical exercise in scientific sources
Physical exercise encompasses activities that enhance physical fitness and sports performance, while regular engagement in such exercise is crucial for optimizing strength potential and sustaining overall health.
From: The Malaysian Journal of Medical Sciences
(1) This activity's effects on pregnancy outcomes are analyzed through a meta-analytic review, showing the importance of exercise.[33] (2) This is a type of activity that reduces the risk of premature mortality in general, as well as of coronary heart disease, hypertension, and diabetes mellitus, and improves mental health.[34] (3) Physical exercise is mentioned as a point of comparison for the effects of whole body vibration, particularly in how it affects beta cell function, insulin resistance, and muscle glucose uptake.[35] (4) This activity is a therapy to fight the consequences of a quarantine, particularly for older individuals, addressing both mental and physical health.[36] (5) Physical exercise is a lifestyle factor that is frequently studied and it is examined in relation to sarcopenia, muscle mass, and overall health in older adults, often in combination with nutrition.[37]