Benefits of Navaneeta in Chaturtha Masa of Pregnancy Revealed
Journal name: Ayushdhara
Original article title: Unveiling the Benefits: The Crucial Role of Navaneeta in Chaturtha Masa of Pregnancy
AYUSHDHARA is an international peer-reviewed journal. It focuses on research in Ayurveda, Yoga, Unani, Siddha, Homeopathy, Allopathy, and Pharmaceutical Sciences.
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Preethishree. M
PG Scholar, Department of Kriyashareera, SDM College of Ayurveda, Hassan, Karnataka, India.
Gopika. S
PG Scholar, Department of Kriyashareera, SDM College of Ayurveda, Hassan, Karnataka, India.
Kulkarni Pratibha
Guide and Head of the Department, Department of Kriyashareera, SDM College of Ayurveda, Hassan, Karnataka, India.
Ayushdhara:
(A peer-reviewed, bi-monthly open-access journal)
Full text available for: Unveiling the Benefits: The Crucial Role of Navaneeta in Chaturtha Masa of Pregnancy
Year: 2024 | Doi: 10.47070/ayushdhara.v11i1.1491
Copyright (license): CC BY-NC-SA 4.0
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Summary of article contents:
Introduction
Ayurveda emphasizes the significance of diet (Ahara) for ensuring maternal and fetal health during pregnancy. The practice of Garbhini Paricharya, or antenatal care, encompasses recommendations for diet, lifestyle, and psychological well-being throughout the nine months of pregnancy. Each month has specific dietary guidelines tailored to meet the nutritional needs of the mother and the developing fetus. The fourth month is particularly crucial as it marks significant fetal development and stability, where the consumption of Navaneeta, or clarified butter, plays a vital role according to Ayurvedic texts.
The Role of Navaneeta in Fourth Month Pregnancy
Navaneeta is highlighted as a beneficial dietary component during the fourth month of pregnancy, as it possesses specific properties like Snigdha (unctuous), Sangrahi (withholding), and Sheeta Guna (cold). Its consumption is believed to prevent Garbhapaata (miscarriage) and support the overall development of the fetus. Ayurvedic scholars, such as Acharya Charaka and Sushruta, advocate for the intake of Navaneeta, either extracted from milk (Ksheera Navaneeta) or as standalone butter, to provide essential nutrients needed during this period. These properties aid in ensuring the mother's physical comfort and the fetus's healthy growth, aligning with the physiological changes taking place during this month.
Nutritional Benefits of Butter
From a modern nutritional perspective, butter is composed of approximately 80% fat, inclusive of saturated, monounsaturated, and a smaller amount of polyunsaturated fats. The high-fat content provides essential energy sources necessary for fetal development. Butter is rich in fat-soluble vitamins, including A, D, E, and K, each contributing to various health benefits, such as bone development and cell integrity. The presence of butyric acid in butter is particularly beneficial for reducing inflammation and supporting cell proliferation. This corroborates Ayurvedic teachings that recognize Navaneeta as a source of nutrition that supports organ and bone development during the critical phases of pregnancy.
Conclusion
The integration of Navaneeta into the diet during the Chaturtha Masa of pregnancy is positioned as beneficial for both mother and fetus, based on historical Ayurvedic principles and modern nutritional findings. This dietary recommendation not only aligns with the physiological demands faced during this crucial month but also aids in preventing potential complications. Further, the connection between the properties of Navaneeta and its effects on fetal development reinforces the wisdom imparted by ancient scholars, showcasing Ayurvedic practices as relevant and valuable in contemporary maternal care. Consuming the correct amount of Navaneeta as suggested can potentially lead to a healthy and complication-free pregnancy.
FAQ section (important questions/answers):
What is the significance of Navaneeta in the fourth month of pregnancy?
Navaneeta is recommended during the fourth month of pregnancy as it provides essential nourishment. Its properties include being snigdha (unctuous), sangrahi (withholding), and sheeta (cold), which helps in stabilizing the fetus and preventing complications such as Garbhapaata.
What nutritional benefits does Navaneeta offer to pregnant women?
Navaneeta is rich in fat and contains vital vitamins such as A, D, E, and K. These nutrients support fetal development, aid in bone formation, and enhance overall maternal health during pregnancy, especially during critical growth phases.
How does Ayurveda recommend consuming Navaneeta during pregnancy?
Ayurvedic texts suggest that pregnant women consume Navaneeta in quantities of Aksha Matra (approximately 12 grams). It can be consumed with milk or on its own to maximize its health benefits during the crucial fourth month of pregnancy.
Glossary definitions and references:
Scientific and Ayurvedic Glossary list for “Benefits of Navaneeta in Chaturtha Masa of Pregnancy Revealed�. This list explains important keywords that occur in this article and links it to the glossary for a better understanding of that concept in the context of Ayurveda and other topics.
1) Milk:
Milk, referred to as 'Dugdha,' is the source from which 'Navaneeta' or butter is extracted. According to 'Sushrutha Samhita' and other classical Ayurvedic texts, consuming 'Navaneeta' during the 'Chaturtha Masa' of pregnancy provides essential nutrients for the mother and fetus.
2) Nighantu (Nighamtu):
In Ayurvedic literature, 'Nighantu' refers to lexicons or dictionaries that explain the properties of herbs and other substances. For example, 'Bhavaprakasha Nighantu' provides detailed descriptions of 'Navaneeta,' highlighting its 'Guna' (qualities) and health benefits [see source text or glossary: Nighantu].
3) Samgrahin (Sangrahi, Samgrahi):
'Sangrahi' is a term used in Ayurveda to describe a substance that has astringent and binding properties. 'Navaneeta,' mentioned in various 'Samhitas,' is noted for its 'Sangrahi' qualities, which help stabilize the pregnant woman’s body and support the fetus's growth during 'Chaturtha Masa.'
4) Samhita:
'Samhita' refers to classical Ayurvedic texts composed by ancient sages like Charaka, Sushruta, and Vagbhata. These texts offer guidelines on various aspects of health and medicine, including the importance of 'Navaneeta' for pregnant women during 'Chaturtha Masa' for proper 'Ahara' and 'Garbha' development.
5) Garbha:
In Ayurveda, 'Garbha' means fetus. The proper care of 'Garbha' is emphasized through 'Garbhini Paricharya,' which includes dietary recommendations like consuming 'Navaneeta' during the 'Chaturtha Masa.' This practice ensures the fetus's stability and overall healthy development.
6) Food:
Ayurveda places great significance on 'Ahara' for good health. Foods like 'Navaneeta' are recommended during specific months of pregnancy, as per 'Samhitas,' to meet the increased caloric and nutritional needs of the mother and developing 'Garbha.'
7) Ayurveda (Ayus-veda):
Ayurveda is an ancient system of medicine from India that provides holistic health guidelines. It emphasizes the role of 'Ahara' (food) and 'Vihara' (lifestyle) in ensuring health. For example, integrating 'Navaneeta' in the diet during the fourth month of pregnancy supports the health of both mother and child.
8) Disease:
Ayurveda aims to prevent 'disease' and promote health through proper 'Garbhini Paricharya.' Consuming 'Navaneeta' during the fourth month of pregnancy helps to avoid complications such as 'Garbhapaata' (miscarriage) by strengthening the fetus ('Garbha') and nourishing the mother.
9) Guna:
'Guna' refers to the qualities or properties of a substance in Ayurveda. 'Navaneeta' is noted for its 'Snigdha' (unctuous), 'Sangrahi' (astringent), and 'Sheeta' (cool) 'Guna,' which are particularly beneficial during the 'Chaturtha Masa' of pregnancy to stabilize and nourish the 'Garbha.'
10) Chaturtha:
'Chaturtha' means 'fourth' in Sanskrit. In Ayurvedic texts, the 'Chaturtha Masa' (fourth month) of pregnancy is crucial for the development of the fetus. Consuming 'Navaneeta' during this period is recommended to provide essential nutrients and ensure the healthy growth of the 'Garbha.'
11) Snigdha:
'Snigdha' is a quality in Ayurveda that denotes unctuousness or lubrication. 'Navaneeta' has a predominant 'Snigdha Guna,' which helps in nourishing and lubricating the body tissues ('Dhatus') of both the mother and the fetus during the 'Chaturtha Masa' of pregnancy.
12) Matra:
'Matra' refers to the quantity or measurement in Ayurvedic dietary recommendations. 'Aksha Matra,' which is about 12 grams, is the recommended amount of 'Navaneeta' to be consumed during the 'Chaturtha Masa,' providing the necessary nutrients without causing any 'disease' or imbalances.
13) Ahara:
'Ahara' means food or diet in Ayurveda. Proper 'Ahara' is vital during pregnancy to support both the mother and the developing fetus. 'Navaneeta' is an important dietary element during the 'Chaturtha Masa' to provide sufficient calories, proteins, and 'Guna' necessary for fetal growth.
14) Aksha (Aksa):
'Aksha' is a unit of measurement in Ayurveda. 'Aksha Matra,' equating to 12 grams, is the amount of 'Navaneeta' recommended to be consumed during the fourth month of pregnancy to help stabilize the 'Garbha' and ensure proper nourishment.
15) Masha (Masa, Ma-sha):
'Masa' means month in Sanskrit. Ayurveda provides specific 'Ahara' and 'Vihara' guidelines for each 'Masa' of pregnancy. For the 'Chaturtha Masa' (fourth month), the consumption of 'Navaneeta' is advised to support the proper development of the fetus.
16) Garbhini:
'Garbhini' refers to a pregnant woman in Ayurveda. 'Garbhini Paricharya' is the care regime for a pregnant woman, including dietary guidelines. Consuming 'Navaneeta' during the 'Chaturtha Masa' is advised to provide essential nutrients and stabilize the 'Garbha.'
17) Bhavaprakashanighantu (Bhavaprakasanighantu, Bhavaprakasha-nighantu):
'Bhavaprakasha Nighantu' is an Ayurvedic lexicon that details the properties of substances like 'Navaneeta.' It describes 'Navaneeta' as having 'Snigdha,' 'Madhura,' and 'Sheeta' 'Gunas,' making it beneficial for pregnant women during the 'Chaturtha Masa' [see source text or glossary: Bhavaprakasha-nighantu].
18) Mahabhuta (Maha-bhuta):
'Mahabhuta' refers to the five great elements in Ayurveda: Earth (Prithvi), Water (Jala), Fire (Agni), Air (Vayu), and Ether (Akasha). 'Navaneeta' is predominantly composed of 'Prithvi' and 'Jala Mahabhuta,' which contribute to the stability ('Sthiratwa') and growth ('Upachaya') of the 'Garbha.'
19) Madhura:
'Madhura' means sweet in Sanskrit. 'Navaneeta' possesses 'Madhura Rasa' or taste, which enhances the flavor of food for the 'Garbhini,' providing satisfaction ('Trupti') and aiding in the stabilization and nourishment of the 'Garbha' during the 'Chaturtha Masa.'
20) Hridaya (Hrdaya):
'Hridaya' means heart. During the fourth month of pregnancy, the fetus's 'Hridaya' is fully formed. According to Ayurvedic texts, consuming 'Navaneeta' helps in the development of the 'Hridaya' and other vital organs of the 'Garbha,' ensuring a healthy 'Chaturtha Masa.'
21) Ashtanga (Astanga, Ashtan-anga):
'Astanga' refers to the eight branches of Ayurveda. Texts like 'Astanga Hridaya' and 'Astanga Sangraha' give extensive details on 'Garbhini Paricharya,' including dietary recommendations like consuming 'Navaneeta' during the 'Chaturtha Masa' to support the health of the mother and the growing 'Garbha.'
22) Dhatu:
In Ayurveda, 'Dhatu' refers to the basic tissues that make up the body. Proper nourishment of 'Dhatus' is crucial during pregnancy. 'Navaneeta,' consumed during the fourth month, provides essential triglycerides and vitamins that support the development and strength of both the maternal and fetal 'Dhatus.'
23) Varga:
'Varga' refers to a category or group in Ayurvedic literature. The 'Navaneeta Varga' in texts like 'Bhavaprakasha Nighantu' and 'Kaiyadeva Nighantu' lists the attributes of 'Navaneeta,' explaining its beneficial 'Guna' for 'Garbhini' during the 'Chaturtha Masa' [see source text or glossary: Varga].
24) Anga (Amga):
'Anga' means body part or organ. During the 'Chaturtha Masa,' the fetus's 'Anga' (organs) becomes fully formed and defined. The 'Snigdha' and 'Sangrahi' properties of 'Navaneeta' provide the necessary nutrition to support the development of these 'Angas.'
25) Kaiyadevanighantu (Kaiyadeva-nighantu):
'Kaiyadeva Nighantu' is an Ayurvedic lexicon that provides detailed properties of substances like 'Navaneeta.' It highlights 'Navaneeta' as being 'Snigdha,' 'Madhura,' and beneficial for 'Shukra' and 'Viyaha,' making it ideal for consumption during the 'Chaturtha Masa' [see source text or glossary: Kaiyadeva-nighantu].
26) Discussion:
In the 'Discussion' section of the article, the importance of consuming 'Navaneeta' during the 'Chaturtha Masa' of pregnancy is explained. The article correlates Ayurvedic concepts with modern nutritional science to emphasize 'Navaneeta's' role in preventing 'Garbhapaata' and providing essential nutrients [see source text or glossary: Discussion].
27) Kashyapa (Kasyapa, Kashya-pa, Kashyapanamdana):
'Kashyapa' was an ancient Ayurvedic sage whose texts, including 'Kashyapa Samhita,' provide guidelines on 'Garbhini Paricharya.' He mentions the importance of 'Navaneeta' in the fourth month of pregnancy for 'Garbha' stability and overall health of the mother [see source text or glossary: Kashyapa].
28) Pregnant:
In Ayurveda, dietary practices for a 'Pregnant' woman, or 'Garbhini,' are crucial for the health of both the mother and the fetus. Consuming 'Navaneeta' during the 'Chaturtha Masa' aids in providing essential nutrients and stabilizing the 'Garbha' to prevent complications [see source text or glossary: Pregnant].
29) Vibhaga:
'Vibhaga' means division or differentiation. During the 'Chaturtha Masa' of pregnancy, 'Vibhaga' of the fetus's body parts ('Anga') occurs. 'Navaneeta,' with its 'Snigdha' and 'Sangrahi' 'Guna,' supports this process by providing necessary nutrients and aiding in the proper formation of organs [see source text or glossary: Vibhaga].
30) Craving (Crave, Craved):
During the 'Chaturtha Masa' of pregnancy, many women experience 'cravings' due to the 'Chetana Dhatu' residing in the 'Hridaya.' Consuming 'Navaneeta,' which is 'Madhura' and 'Snigdha,' helps satisfy these cravings and provides essential nutrients for the 'Garbha' [see source text or glossary: Craving].
31) Yojana:
'Yojana' refers to schemes or programs. Various government 'Yojanas' aim to improve maternal health, similar to how 'Garbhini Paricharya' in Ayurveda recommends 'Navaneeta' during the 'Chaturtha Masa' to ensure proper nourishment and prevent 'disease' [see source text or glossary: Yojana].
32) Vihara:
'Vihara' refers to lifestyle practices in Ayurveda that support health. During pregnancy, 'Vihara' along with 'Ahara' (food) like 'Navaneeta' are essential components of 'Garbhini Paricharya.' These guidelines ensure the well-being of both the mother and the developing 'Garbha' [see source text or glossary: Vihara].
33) Dugdha:
'Dugdha' means milk in Sanskrit. 'Navaneeta,' a recommended food in 'Garbhini Paricharya,' is extracted from 'Dugdha.' This milk-derived 'Navaneeta' is beneficial during the fourth month of pregnancy to support the health and stability of the 'Garbha' [see source text or glossary: Dugdha].
34) Nature:
[see source text or glossary: Nature]
35) Animal:
'Animal' sources like cows, goats, and sheep provide milk from which 'Navaneeta' is extracted. Consuming 'Navaneeta' derived from these animals' milk is recommended during the 'Chaturtha Masa' to furnish essential nutrients and support fetal development [see source text or glossary: Animal].
36) Bhuta:
'Bhuta' refers to the five great elements in Ayurvedic philosophy. 'Navaneeta' predominantly contains 'Prithvi' and 'Jala Bhuta,' which help in the 'Sthiratwa' and growth of the 'Garbha.' Consuming it during the fourth month ensures stability and nourishment for the fetus [see source text or glossary: Bhuta].
37) Jala:
'Jala' means water, one of the 'Mahabhutas' in Ayurveda. 'Navaneeta' has 'Jala' 'Bhuta' predominance that aids in 'Mardavata' or softness of the skin and contributes to the overall stability of the 'Garbha' during 'Chaturtha Masa' of pregnancy [see source text or glossary: Jala].
38) Hair:
During the fourth month, the fetus begins to develop 'hair' (lanugo). The 'Snigdha Guna' of 'Navaneeta' helps in providing the lubrication needed for the growth of 'hair' and other 'Anga' in the developing fetus [see source text or glossary: Hair].
39) Kashyapasamhita (Kasyapasamhita, Kashyapa-samhita):
'Kashyapa Samhita' is a crucial Ayurvedic text authored by the sage Kashyapa, offering guidelines on maternal and fetal care. It highlights the significance of consuming 'Navaneeta' during the fourth month of pregnancy to ensure fetal stability and overall health [see source text or glossary: Kashyapa-samhita].
40) Ashtangasamgraha (Astangasamgraha, Astangasangraha, Ashtanga-samgraha, Ashtanga-sangraha, Ashtangasangraha):
'Astanga Sangraha' is a classical Ayurvedic text that provides comprehensive guidelines on health and medicine. It suggests consuming 'Navaneeta' in 'Aksha Matra' during the 'Chaturtha Masa' of pregnancy for the healthy development of the fetus ['see source text or glossary: Astanga-sangraha].
41) Tastelessness:
'Navaneeta' is beneficial in curing 'tastelessness' (loss of taste), as noted in Ayurvedic texts. It enhances the taste perception in pregnant women during the 'Chaturtha Masa,' making food consumption more enjoyable and nutritious [see source text or glossary: Tastelessness].
42) Madhurarasa (Madhura-rasa):
'Madhura Rasa' refers to the sweet taste. 'Navaneeta' is characterized by its 'Madhura Rasa,' which not only enhances taste perception for the pregnant woman but also provides satisfaction ('Trupti') and essential nutrients for the developing 'Garbha' [see source text or glossary: Madhura-rasa].
43) Inflammation:
[see source text or glossary: Inflammation]
44) Garbhashaya (Garbhasaya, Garbha-ashaya):
'Garbhashaya' means the womb. During the 'Chaturtha Masa' of pregnancy, 'Navaneeta' with its 'Sheeta' and 'Sangrahi' qualities aids in stabilizing the 'Garbha' in the 'Garbhashaya,' ensuring proper fetal development and preventing complications like 'Garbhapaata' [see source text or glossary: Garbhashaya].
45) Hridayakara (Hrdayakara):
The 'Hridayakara' ('Hridaya' meaning heart) put forward guidelines on the consumption of 'Navaneeta' along with 'Ghrita' and 'Ksheera' during the 'Chaturtha Masa' in Ayurvedic texts. This practice aids in nourishing both the mother and the fetus, ensuring cardiac and general health [see source text or glossary: Hridayakara].
46) Dravyaguna (Dravya-guna):
'Dravyaguna' refers to the properties of substances in Ayurveda. 'Navaneeta' is described with 'Dravyaguna' like 'Snigdha,' 'Madhura,' and 'Sheeta.' These properties are particularly beneficial for pregnant women during the fourth month to stabilize and nourish the 'Garbha' [see source text or glossary: Dravyaguna].
47) Perception:
[see source text or glossary: Perception]
48) Karnataka:
'SDM College of Ayurveda' is located in Hassan, Karnataka, India. The research on the benefits of consuming 'Navaneeta' during the 'Chaturtha Masa' of pregnancy is conducted there, contributing to the scientific validation of traditional Ayurvedic practices [see source text or glossary: Karnataka].
49) Siddhanta (Siddha-anta, Siddhamta):
'Siddhanta' refers to established principles in Ayurveda. The 'Samanya Siddhanta' states that similar things increase each other. This principle supports the use of 'Navaneeta,' which contains 'Prithvi' and 'Jala Mahabhuta,' to nourish the developing bones and tissues of the fetus [see source text or glossary: Siddhanta].
50) Substance:
[see source text or glossary: Substance]
51) Vagbhata:
Vagbhata is one of the important authors of Ayurvedic texts such as 'Astanga Hridaya' and 'Astanga Sangraha.' These texts recommend the intake of 'Navaneeta,' which has 'Sheeta' and 'Sangrahi Guna,' during the 'Chaturtha Masa' of pregnancy for healthy fetal development [see source text or glossary: Vagbhata].
52) Madhurya:
[see source text or glossary: Madhurya]
53) Samgraha (Sangraha):
'Sangraha' refers to a compilation. 'Astanga Sangraha' is one such work which provides detailed guidelines on 'Garbhini Paricharya' including the consumption of 'Navaneeta' during the 'Chaturtha Masa' to ensure fetal stability and maternal health [see source text or glossary: Sangraha].
54) Grahani:
'Grahani' refers to the small intestine and its functions in Ayurveda. 'Navaneeta' is said to cure disorders related to 'Grahani,' making it a beneficial dietary recommendation during the 'Chaturtha Masa' of pregnancy to support digestive health [see source text or glossary: Grahani].
55) Samanya:
'Samanya' in Ayurveda refers to the principle of similarity. The 'Samanya Siddhanta' supports the idea that substances with similar properties increase each other. Thus, 'Navaneeta' helps in the nourishment and development of the fetal bones and tissues due to its 'Prithvi' and 'Jala Mahabhuta' [see source text or glossary: Samanya].
[Note: The above list is limited to 75. Total glossary definitions available: 83]
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