Significance of Yogic breathing practice
Yogic breathing practice encompasses various techniques aimed at regulating breathing and fostering relaxation. It includes methods like Anuloma-Viloma pranayaam, which enhance both physiological and psychological processes, leading to improved concentration. Additionally, these practices are specifically beneficial for competitive swimmers, as they enhance lung capacities and performance. Overall, Yogic breathing practices play a crucial role in promoting calmness while also supporting respiratory functions and endurance.
Synonyms: Pranayama, Respiratory exercises, Yoga breathing, Breath control, Controlled breathing, Breath regulation, Breathing exercise
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
The concept of Yogic breathing practice in scientific sources
Yogic breathing practice involves techniques aimed at enhancing physiological and psychological well-being, such as Anuloma-Viloma pranayama, which regulate breath, promote relaxation, and improve respiratory functions, benefiting activities like competitive swimming.
From: Journal of Ayurveda and Integrative Medicine
(1) Yogic Breathing Practices (YBP) are techniques derived from yoga intended to enhance respiratory functions and endurance, specifically utilized in competitive swimmers to improve lung capacities and performance.[1] (2) Breathing techniques used in yoga to improve physiological and psychological processes, contributing to enhanced concentration and relaxation.[2]
From: World Journal of Pharmaceutical Research
(1) Refers to techniques like Anuloma-Viloma pranayaam that are used in yoga to regulate breathing and promote calmness and relaxation.[3]