Significance of Breath regulation
Breath regulation is a key practice in yoga, primarily involving pranayama techniques for controlling inhalations, exhalations, and breath retention. This practice enhances health and well-being by managing physiological responses and promoting relaxation. Additionally, Mahayana Buddhism incorporates breath regulation as a meditative method to focus the mind and achieve higher awareness. Scientific approaches also emphasize its role in improving lung capacity and engaging individuals in breath control exercises, further solidifying its importance in both physical and mental disciplines.
Synonyms: Breath control, Breathing control, Respiration control
In Dutch: Ademregulatie; In Finnish: Hengityksen s盲盲tely; In Spanish: Regulaci贸n de la respiraci贸n; In German: Atemregulierung
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
Buddhist concept of 'Breath regulation'
Breath regulation in Buddhism is a meditative practice emphasized by the Buddha, aimed at enhancing focus, fostering mental clarity, and facilitating the attainment of higher awareness and enlightenment.
From: Shurangama Sutra (with commentary) (English)
(1) A meditative practice taught by the Buddha to help focus the mind and attain higher states of awareness and enlightenment.[1]
Hindu concept of 'Breath regulation'
Breath regulation in Hinduism encompasses the practice of pranayama, which involves controlling and manipulating one's breath through techniques like holding and managing inhalations and exhalations for spiritual and physical benefits.
From: Yoga-sutras (Vedanta Commentaries)
(1) The practice of controlling breathing through methods such as pranayama, which includes techniques for holding the breath and controlling inhalations and exhalations.[2]