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Significance of Biological clock

The biological clock is an internal timing mechanism that regulates various physiological processes in the body, such as sleep-wake cycles and metabolic functions, in alignment with natural rhythms like circadian cycles. These innate systems can be influenced by daily routines and lifestyle choices, which underscores the importance of synchronizing with natural cycles for optimal health. Moreover, the biological clock plays a significant role in determining the timing of medication administration, enhancing their effectiveness based on the body’s rhythmic functions.

Synonyms: Circadian rhythm, Biorhythm, Biological rhythm, Chronobiology, Body clock, Sleep-wake cycle

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The concept of Biological clock in scientific sources