Significance of Body clock
The body clock is an internal biological mechanism that regulates various physiological processes throughout the day. It is significantly influenced by the cycles of light and darkness, helping synchronize bodily functions with the external environment. This natural rhythm is crucial for maintaining overall health and well-being, guiding essential activities such as sleep patterns, metabolism, and hormone release. Understanding the body clock is vital for optimizing daily routines and improving lifestyle choices.
Synonyms: Circadian rhythm, Biological clock, Sleep-wake cycle
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The concept of Body clock in scientific sources
The keyphrase "Body clock" denotes the internal biological mechanism regulating daily physiological processes, significantly affected by environmental cues like light and darkness, guiding functions such as sleep-wake cycles.
From: World Journal of Pharmaceutical Research
(1) The Body clock refers to the internal biological clock that helps regulate daily physiological processes, influenced by light and darkness.[1]