The study of ahara, vihara and manas hetu of sthoulya
Journal name: World Journal of Pharmaceutical Research
Original article title: The study of ahara, vihara and manas hetu of sthoulya
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Vd. Hankare Sandip Baban
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Full text available for: The study of ahara, vihara and manas hetu of sthoulya
Source type: An International Peer Reviewed Journal for Pharmaceutical and Medical and Scientific Research
Doi: 10.20959/wjpr20225-25251
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Summary of article contents:
Introduction
Obesity, referred to as Sthoulya in Ayurveda, has emerged as a significant health issue globally, affecting an estimated one billion individuals. The prevalence of obesity in India, based on the National Family Health Survey data, shows a troubling statistic of 12.1% in males and 16% in females having obesity. This condition is closely linked to various health complications, including dyslipidemia, coronary artery disease, and metabolic syndrome. The growing incidence of obesity is attributed to lifestyle changes, dietary habits, and sedentary behaviors prevalent in modern society. The Ayurvedic approach emphasizes identifying and avoiding causative factors (Nidan) to prevent and address obesity effectively.
Understanding Aharatmaka Nidana: Dietary Factors in Obesity
The Ayurvedic classification of causative factors includes Aharatmaka Nidana, which pertains to dietary habits. Common dietary issues linked to Sthoulya include Ati Sampurana (overeating), Adhyashana (eating before previous meals are digested), and consumption of heavy, sweet, and cold foods. Such dietary practices enhance the accumulation of Meda (body fat) through excess caloric intake and the predominant presence of heavy or sweet foods, known as Madhura Rasa. Overeating and the rapid consumption of food can hinder the body's satiety signals, further contributing to obesity. Understanding the properties of foods consumed is crucial in managing Sthoulya and preventing its progression.
Viharatmaka Nidana: Role of Physical Activity
Viharatmaka Nidana refers to lifestyle and physical activity factors influencing obesity. Lack of physical activity (Avyayama) results in decreased energy expenditure, allowing excess energy to convert into body fat. Other contributing factors include excessive sleeping (Diwaswapa) and prolonged periods of inactivity, which elevate Kapha dosha, leading to increased fat accumulation. An active lifestyle incorporating regular exercise is essential for balancing energy intake and expenditure, thereby playing a vital role in preventing and managing obesity.
Manasika Nidana: Psychological Factors Influencing Obesity
Psychological aspects termed Manasika Nidana significantly contribute to the development of Sthoulya. Factors such as Harshnityatvat (excessive joy or excitement) and Achinta (carefree attitude) can lead to overeating and lifestyle choices that are detrimental to health. These mental states often promote indulgence in pleasurable activities and sedentary behavior, increasing the risk of obesity. It highlights the need for addressing mental wellness and stress management as integral parts of obesity prevention strategies within the Ayurvedic framework.
Conclusion
In conclusion, the comprehensive understanding of obesity from an Ayurvedic perspective emphasizes the interconnection between dietary habits, lifestyle, and psychological factors. The effective management of Sthoulya requires a multifaceted approach focusing on dietary discipline, promoting physical activity, and addressing psychological wellness. By identifying and modifying the causative factors of obesity, individuals can foster healthier lifestyles, thereby mitigating the prevalence of this condition and its associated health risks. This observational study serves as a guide for initiating preventive measures against obesity, reinforcing the importance of a holistic approach to health in today's world.
FAQ section (important questions/answers):
What is Sthoulya and why is it a concern?
Sthoulya, or obesity, is a significant global issue, affecting over a billion people. In India, approximately 12.1% of males and 16% of females are classified as obese, which poses serious health risks like diabetes and heart disease.
What are the primary causes of Sthoulya according to Ayurveda?
Ayurveda classifies the causes of Sthoulya into four groups: Aharatmaka Nidana (dietary), Viharatmaka Nidana (lifestyle), Manasika Nidana (psychological), and Anya Nidana (others, including genetic factors).
How does dietary habit influence Sthoulya?
Poor eating habits like excessive food intake, frequent snacking without digesting previous meals, and the consumption of fatty substances contribute significantly to the development of Sthoulya.
What role does physical activity play in preventing Sthoulya?
Lack of physical activity (Avyayama) leads to energy being stored as fat. Regular exercise is essential to maintain a balanced metabolism and prevent Sthoulya by utilizing excess energy.
How does psychological well-being relate to Sthoulya?
Psychological factors such as stress and habitual overeating can aggravate Kapha dosha, which leads to increased body fat accumulation and contributes to the onset of Sthoulya.
What genetic factors are associated with Sthoulya?
Genetic predispositions, such as Beejadosha, affect body composition. An increased ratio of fat to lean body mass can be inherited, influencing the likelihood of developing Sthoulya.
Glossary definitions and references:
Scientific and Ayurvedic Glossary list for “The study of ahara, vihara and manas hetu of sthoulya�. This list explains important keywords that occur in this article and links it to the glossary for a better understanding of that concept in the context of Ayurveda and other topics.
1) Nidana:
Nidana refers to the causative factors of diseases in Ayurveda. Understanding 'Nidana' is essential for diagnosis and treatment. In the context of Sthoulya (obesity), it encompasses various lifestyle, dietary, and psychological factors that lead to the condition. Proper identification of Nidana helps in formulating preventive strategies.
2) Medas (Meda, Medash):
Meda is the Ayurvedic term for body fat. It plays a crucial role in the human body's physiology and is linked to various health conditions, such as obesity. The accumulation of Meda, particularly in excess, is associated with numerous metabolic disorders and is a key factor in understanding Sthoulya.
3) Disease:
Diseases in Ayurveda are considered imbalances arising from various Nidanas (causative factors). Understanding the complexities of diseases, including Sthoulya, allows practitioners to adopt comprehensive and individualized treatments aimed at restoring balance and promoting health.
4) Rasa (Rasha):
Rasa refers to the taste and is foundational in Ayurveda's dietary framework. Various Rasas such as Madhura (sweet) influence physical health and can contribute to the accumulation of Meda when consumed excessively. Each Rasa has specific properties and health implications, guiding dietary choices for maintaining balance.
5) Food:
Food or Ahara in Ayurveda is essential for sustenance and health maintenance. It directly impacts bodily health and contributes to the formation of Dhatus (tissues). Awareness of Ahara choices is vital for preventing diseases, including obesity, through conscious consumption of balanced nutrients to avoid excess.
6) Madhura:
Madhura translates to 'sweet' and is one of the six Rasas in Ayurveda. It is known to be an aggravating factor for Meda when consumed in excess. Foods high in Madhura contribute to weight gain and obesity, emphasizing the need for moderation in dietary choices for health.
7) Samhita:
Samhitas are foundational texts in Ayurveda that compile knowledge on healing practices, herbal remedies, and lifestyle guidelines. Familiarity with Samhitas is essential for practitioners to implement effective treatment plans for diseases like Sthoulya.
8) Hetu:
Hetu refers to the cause of disease in Ayurveda, playing a fundamental role in determining treatment. Understanding Hetu is essential to avoid complications and improve prognosis. Each factor contributing to Sthoulya is assessed through its Hetu, guiding effective therapeutic measures in managing obesity.
9) Ayurveda (Ayus-veda):
Ayurveda is an ancient Indian system of medicine focused on holistic health and disease prevention. It emphasizes balance among body, mind, and environment. Ayurveda aims to guide individuals towards healthy living by recognizing the interconnectivity of physical and mental wellness to combat diseases like Sthoulya.
10) Varanasi (Varanashi):
Varanasi is a significant city in India known for its rich cultural heritage and spiritual importance. It serves as a center for Ayurvedic studies and practices. The city's historical relevance enriches the academic and practical understanding of Ayurveda, fostering the study of traditional healing methods.
11) Samanya:
Samanya refers to the general or common qualities of substances in Ayurveda. It is a critical concept for understanding how different foods and herbs interact within the body, particularly in contributing to conditions like Sthoulya, where the interplay of qualities influences health outcomes.
12) Kapha:
Kapha is one of the three doshas in Ayurveda, representing stability, structure, and lubrication. An imbalance in Kapha is linked to conditions like obesity and can lead to the accumulation of Meda. Understanding Kapha is essential in managing Sthoulya and restoring balance through diet and lifestyle.
13) Dhatu:
Dhatu refers to the fundamental tissues in the body according to Ayurvedic philosophy. Each Dhatu has specific functions and properties related to health. Meda, or body fat, is considered a Dhatu, and its accumulation is central to understanding Sthoulya and associated metabolic diseases.
14) Madhurarasa (Madhura-rasa):
Madhura-rasa, or sweet taste, is frequently considered an aggravating factor for Sthoulya. Foods rich in Madhura contribute to the excessive accumulation of Meda. Understanding this concept helps individuals make informed dietary choices to manage weight and prevent obesity-related health issues.
15) Snigdha:
Snigdha refers to the oily or unctuous qualities of substances in Ayurveda. It is linked to the formation of Meda when consumed excessively. Awareness of Snigdha food properties is crucial in preventing obesity, indicating the importance of balanced consumption to maintain a healthy weight.
16) Table:
In the context of Ayurveda, tables organize and summarize data related to disease causation, symptoms, and treatment modalities. This structured format facilitates easier understanding and application of Ayurvedic concepts, particularly concerning the various Nidanas and their roles in conditions like Sthoulya.
17) Guru:
Guru indicates heavy or substantial qualities in Ayurvedic terminology. Foods that are Guru can contribute significantly to Meda formation and lead to obesity if consumed excessively. Recognizing the weightiness of foods allows for informed dietary choices to maintain health and balance.
18) Guna:
Guna refers to the inherent qualities or characteristics of substances in Ayurveda. It plays a significant role in determining how various foods and herbs affect the body and mind. Understanding Guna helps practitioners recommend appropriate diets tailored to individual health needs, such as managing Sthoulya.
19) Sanskrit:
Sanskrit is the ancient language of India and the primary medium for many classical Ayurvedic texts. Knowledge of Sanskrit is essential for studying Ayurveda, enabling practitioners to interpret traditional texts accurately and apply ancient wisdom to contemporary health practices, especially in treating conditions like Sthoulya.
20) Dravya:
Dravya translates to substance or matter in Ayurveda. It encompasses all ingredients, including food, herbs, and minerals used in treatment. Understanding Dravya promotes a comprehensive approach towards health, including identifying appropriate sources for maintaining balance, preventing diseases like Sthoulya, and facilitating effective treatments.
21) Sevana:
Sevana means consumption or intake in Ayurveda. This term refers to the act of ingesting food, herbs, or medicines that can influence body constitution and health. Proper understanding of Sevana is crucial in managing conditions like Sthoulya by emphasizing mindful consumption of beneficial substances.
22) Sthula:
Sthula refers to an obese individual or one with excess body fat. The term is associated with the condition of Sthoulya (obesity), highlighting the physical characteristics influenced by overnutrition and lack of physical activity. Recognizing the significance of Sthula helps in implementing intervention strategies.
23) Mamsa (Mamsha):
Mamsa translates to meat in Ayurveda and is considered a significant source of protein and essential nutrients. Overconsumption of Mamsa can contribute to the accumulation of Meda when dietary balance is not maintained. Awareness of Mamsa intake is critical in managing obesity and related health issues.
24) Bhava:
Bhava refers to a state or condition in Ayurveda, particularly relating to physical and mental health. Understanding Bhava is necessary for assessing individuals' overall health and guiding treatment options for diseases like Sthoulya, emphasizing the holistic approach inherent in Ayurvedic practices.
25) Madya:
Madya refers to alcoholic beverages in Ayurveda. Excessive Madya consumption is linked to obesity and other health complications due to high caloric content and metabolic disturbances. Understanding the role of Madya in diet helps individuals make informed choices to maintain healthy lifestyles.
26) Sukha:
Sukha means happiness or comfort in Ayurveda. Psychological well-being is essential for overall health. Sukha influences dietary habits and lifestyle choices, impacting conditions like Sthoulya. Promoting mental health and Sukha is crucial in a comprehensive approach to prevent and manage obesity effectively.
27) Study (Studying):
Study refers to the systematic examination of various factors, including diet, behaviors, and diseases in Ayurveda. The significance of study encompasses the analytical evaluation of Nidanas related to Sthoulya, helping to establish effective preventative measures and treatment plans grounded in Ayurvedic principles.
28) Diet:
Diet, or Ahara, is crucial in Ayurveda for maintaining health and preventing diseases like Sthoulya. It reflects dietary choices that influence body composition, metabolism, and long-term health. Adopting a balanced diet tailored to individual needs is essential for promoting overall well-being and vitality.
29) Life:
Life in Ayurveda encapsulates a holistic view that encompasses physical, mental, and spiritual well-being. Maintaining balance in various aspects of life is fundamental to health. Understanding life principles helps individuals navigate challenges, such as obesity, promoting sustainable health through informed choices and behaviors.
30) Adhyashana (Adhyasana):
Adhyashana signifies inappropriate eating habits, specifically overeating before the previous meal is digested. This behavior can lead to excess weight and is a recognized Nidana of Sthoulya. Understanding Adhyashana can facilitate in adopting mindful eating practices to prevent the onset of obesity.
31) Medadhatu (Meda-dhatu):
Meda-dhatu refers to the body fat tissue classified in Ayurveda. An imbalance or excessive accumulation of Meda-dhatu is related to obesity and various metabolic disorders. Understanding the composition and function of Meda-dhatu is crucial for managing weight-related health issues like Sthoulya effectively.
32) Substance:
Substances in Ayurveda encompass all elements used for treatment, including herbs, foods, and minerals. Understanding the diverse range of substances and their properties is crucial for effective management of health conditions such as Sthoulya, focusing on prevention and holistic treatment.
33) Activity:
Activity refers to physical engagement or movement, critical for maintaining health in Ayurveda. Regular physical activity aids in energy balance and metabolism, preventing weight gain. Understanding the relationship between activity levels and obesity is essential for implementing effective lifestyle changes to combat Sthoulya.
34) Vipaka:
Vipaka refers to the post-digestive effect of food in Ayurveda. It influences how substances convert and affect the body after ingestion. Recognizing Vipaka helps practitioners determine the long-term health outcomes of dietary choices, particularly in managing conditions like Sthoulya and optimizing overall health.
35) Vyadhin (Vyadhi):
Vyadhi refers to disease or disorder in Ayurveda. Understanding Vyadhi encompasses recognizing symptoms, causes, and treatment pathways. This knowledge is critical in diagnosing and managing obesity (Sthoulya), emphasizing the need for a comprehensive approach that addresses physical, mental, and environmental factors.
36) Karma (Karman):
Karma refers to action or the principles governing action in Ayurveda. It is essential for understanding how different behaviors influence health outcomes. By recognizing the role of Karma in lifestyle choices, individuals can proactively manage conditions such as Sthoulya, improving their overall well-being.
37) Ahara:
Ahara signifies food or dietary intake in Ayurveda, emphasizing its critical role in health and disease prevention. It influences body composition, energy levels, and overall wellness. Understanding Ahara enables individuals to make informed dietary choices for maintaining balance and avoiding conditions like Sthoulya.
38) Virya:
Virya indicates the potency or strength of substances in Ayurveda. It plays a crucial role in determining how foods and herbs affect the body. Recognizing the Virya of different dietary components aids in developing appropriate treatment and prevention strategies related to conditions like Sthoulya.
39) India:
India is the birthplace of Ayurveda, rich in ancient medicinal knowledge and practices that emphasize holistic health. The culturally diverse food practices within India inform Ayurvedic principles, creating a unique perspective on health maintenance and disease prevention strategies for conditions like Sthoulya.
40) Asana (Ashana):
Asana refers to physical postures or exercises in Ayurveda and yoga. Regular practice supports physical health by promoting strength, flexibility, and balance. Incorporating Asana into daily routines enhances metabolic function and helps prevent obesity, emphasizing the importance of physical activity in managing Sthoulya.
41) Accumulation (Accumulating, Accumulate):
Accumulation refers to the buildup of substances within the body, such as Meda in Sthoulya. Understanding how accumulation occurs is vital for recognizing health risks associated with obesity and developing preventive measures that promote balance through dietary choices and physical activity.
42) Abhishyandi (Abhisyandi):
Abhishyandi relates to a quality that causes obstruction in the body’s channels. This property is crucial for understanding conditions like Sthoulya, where certain foods lead to blocked pathways, resulting in fat storage. Identifying Abhishyandi foods aids in creating balanced dietary recommendations.
43) Aushadha (Ausadha):
Aushadha denotes medicinal herbs or substances in Ayurveda used for treatment. Knowledge of Aushadha and its applications is essential for developing a therapeutic approach to manage diseases like Sthoulya through herbal remedies and dietary modifications that promote health.
44) Rasayana (Rasa-ayana):
Rasayana signifies rejuvenation or nourishing therapies in Ayurveda aimed at enhancing vitality and longevity. Incorporating Rasayana principles into dietary practices can support overall health and counteract the effects of obesity (Sthoulya) by promoting balance and well-being.
45) Ashtanga (Astanga, Ashtan-anga):
Astanga refers to the foundation of traditional medicine in Ayurveda, encompassing various aspects of physical and spiritual practices. It guides practitioners in maintaining balance and health. Astanga principles are crucial in managing Sthoulya through disciplined living and holistic approaches to wellness.
46) Channel:
Channel in Ayurveda refers to the pathways that facilitate the movement and flow of bodily substances and energies. Understanding these channels is essential for diagnosing conditions like Sthoulya, as blockages can lead to harmful accumulations in the body, affecting overall health.
47) Prithvi (Prthvi):
Prithvi represents the earth element in Ayurveda, symbolizing solidity and stability. It signifies the foundational aspects of health and wellness. A balanced relationship with Prithvi influences dietary choices and lifestyle habits crucial for preventing conditions like Sthoulya by ensuring solidity in physical and mental states.
48) Bharati:
Bharati refers to India, known for its rich cultural heritage and traditional practices, particularly in Ayurveda. The teachings and practices of Ayurveda, rooted in Bharati, emphasize the interconnectedness of mind, body, and environment, guiding approaches to health and wellness, especially concerning obesity.
49) Gujarat:
Gujarat is a state in India known for its diverse culture and contributions to Ayurveda. Its rich herbal resources and traditional practices enhance the understanding of health and wellness in managing conditions like Sthoulya, making it a significant center for Ayurvedic studies and research.
50) Vriddhi (Vrddhi):
Vriddhi signifies growth or increase in Ayurveda, often related to the accumulation of body tissues like Meda. Understanding Vriddhi helps in recognizing conditions leading to obesity and implementing strategies for healthy growth while preventing excess accumulation of body fat.
51) Science (Scientific):
Science in Ayurveda encapsulates the systematic study of health and disease principles. It emphasizes observation and empirical evidence for treatment strategies. The scientific approach in Ayurveda, particularly in managing conditions like Sthoulya, enhances its applicability in contemporary health contexts.
52) Vikara:
Vikara denotes change or transformation in health conditions in Ayurveda. Understanding Vikara helps in identifying shifts in physiological states that contribute to diseases like Sthoulya, guiding treatment and prevention strategies aimed at restoring balance and health.
53) Ghrita (Ghrta):
Ghrita refers to clarified butter in Ayurveda, considered a potent source of nourishment. Its properties can promote Meda formation, making it essential to consume in moderation. Understanding the role of Ghrita in the diet helps manage conditions like Sthoulya effectively.
54) Vihara:
Vihara relates to lifestyle practices, including physical activity and behavior in Ayurveda. It emphasizes the importance of regular exercise and movement in preventing obesity and maintaining health. Understanding Vihara encourages individuals to adopt active lifestyles to mitigate conditions like Sthoulya.
55) Indian:
Indian refers to the cultural context of Ayurveda, which originated in India. The cultural practices, dietary habits, and environmental factors unique to India inform Ayurvedic principles. This cultural richness enhances understanding and application of Ayurvedic practices for health management, particularly in treating obesity.
56) Manas (Mano, Manash):
Manas refers to the mind or mental faculties in Ayurveda. Psychogenic factors play a significant role in health, particularly in conditions like Sthoulya. Understanding the influence of Manas emphasizes the importance of mental health in achieving physical balance and managing obesity effectively.
57) Dosha (Dosa):
Dosha refers to the three biological energies (Vata, Pitta, Kapha) in Ayurveda, governing physiological and psychological processes. Imbalances in Doshas can lead to diseases like Sthoulya. Proper understanding of Doshas helps in personalized treatments aimed at restoring health and preventing obesity.
58) Shali (Sali):
Shali refers to a particular type of rice considered beneficial in Ayurveda. It has nourishing properties that support bodily functions. Its role in managing dietary intake is significant in preventing conditions like Sthoulya, emphasizing the importance of balanced nutrition.
59) Linga (Limga):
Linga refers to the signs or symptoms of diseases in Ayurveda. Recognizing Linga is crucial for accurate diagnosis and treatment planning, especially in conditions like Sthoulya, where specific signs can guide practitioners in devising effective management strategies.
60) Delhi:
Delhi, the capital of India, plays a pivotal role in the dissemination of Ayurvedic knowledge. It serves as a hub for education, research, and practice of Ayurveda, impacting understanding and management strategies for various conditions, including Sthoulya.
61) Shukra (Sukra):
Sukra refers to the reproductive tissues or seminal fluid in Ayurveda. It signifies vitality and health. Understanding Sukra is essential for maintaining overall health and supporting reproductive functions, particularly in the context of weight-related issues and holistic health.
62) Hindi (Himdi):
Hindi, as a language, serves as a medium for communicating Ayurvedic knowledge to a broader audience. Accessibility to Ayurvedic texts in Hindi enhances comprehension and dissemination of traditional medical practices, facilitating better understanding of health concepts like Sthoulya.
63) Anna:
Anna refers to food or grains in Ayurveda. It holds significant importance as a source of nourishment and health sustenance. Knowledge of Anna types and their properties is crucial in preventing diseases such as Sthoulya, guiding individuals in making healthy dietary choices.
64) Vasa (Vasha):
Vasa refers to grease or fat in Ayurveda. It signifies the presence of body fat and its relation to health. Understanding Vasa is important for recognizing factors contributing to obesity and implementing dietary and lifestyle changes to manage weight effectively.
65) Nava (Navan):
Nava refers to new or fresh in Ayurveda. It indicates the significance of fresh foods in maintaining health. Understanding the relevance of Nava emphasizes the importance of consuming fresh ingredients to prevent health issues like Sthoulya and promote overall wellness.
66) Mana:
Mana signifies mind or cognitive processes in Ayurveda. It reflects the psychological aspect of health, influencing dietary habits and lifestyle choices that can lead to conditions like Sthoulya. Understanding Mana encourages addressing mental health in preventive and corrective health strategies.
67) Jala:
Jala means water in Ayurveda, crucial for hydration and bodily functions. Its significance in digestion and overall health highlights the role of proper hydration in preventing obesity and maintaining a balanced constitution in managing conditions like Sthoulya.
68) Rich (Rch):
Rich refers to an abundance or high quality in Ayurveda, often relating to nutrient-dense foods. Recognizing the richness of foods helps in making informed dietary choices that promote health while preventing excess accumulation of Meda related to obesity.
69) Seat (Seated):
Seat signifies the foundational aspect of Ayurvedic philosophy, representing stability and groundedness. In the context of health, understanding the 'seat' of various Dhatus and Doshas aids in recognizing their interplay in maintaining balance and preventing diseases like Sthoulya.
70) Ashtangasamgraha (Astangasamgraha, Astangasangraha, Ashtanga-samgraha, Ashtanga-sangraha, Ashtangasangraha):
Astanga-samgraha is an important treatise in Ayurveda that compiles knowledge on various aspects of health and medicine. Its insights contribute to the understanding and management of diseases, making it a vital resource for practitioners dealing with Sthoulya.
71) Sushruta-samhita (Susruta-samhita):
Sushruta-samhita is a classical Ayurvedic text known for its surgical techniques and principles. Its teachings enrich the understanding of bodily health and management of conditions like Sthoulya, emphasizing the importance of holistic treatment modalities.
72) Ashtangahridaya (Ashtanga-hridaya, Astangahrdaya):
Ashtanga-hridaya is a foundational Ayurvedic text focusing on the principles of health and medicine. It provides a comprehensive framework for diagnosing and treating diseases like Sthoulya, emphasizing the integration of physical, mental, and spiritual health.
73) Sarvangasundari (Sarvamgasumdari):
Sarvanga-sundari is a commentary on Ashtanga Hridya, adding depth to Ayurvedic understanding. It aids practitioners in interpreting ancient texts accurately and applying traditional wisdom to contemporary health issues such as Sthoulya, enhancing holistic treatment approaches.
74) Haritasamhita (Harita-samhita):
Harita-samhita is an Ayurvedic text that discusses various herbs and their applications. Its relevance extends to managing dietary habits and lifestyle choices, providing insights that can aid in preventing and treating conditions like Sthoulya effectively.
75) Candraprabha (Candra-prabha):
Chandra-prabha is a name associated with Ayurvedic texts and formulations. Understanding its context and uses enhances practitioners' knowledge regarding medicinal herbs and their role in treating and preventing health issues, including Sthoulya.
[Note: The above list is limited to 75. Total glossary definitions available: 166]
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