The positive effects of pratimarsha nasya w.s.r. to sleep physiology
Journal name: Ayushdhara
Original article title: The positive effects of pratimarsha nasya w.s.r. to sleep physiology
AYUSHDHARA is an international peer-reviewed journal. It focuses on research in Ayurveda, Yoga, Unani, Siddha, Homeopathy, Allopathy, and Pharmaceutical Sciences.
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Yadav Kapil*
Assistant Professor, Dept of Kriya Sharir, Rishikul State Ayurvedic College, Haridwar, UAU, Uttarakhand
Kimothi Swati
M.S. scholar, P.G. Dept of Prasuti Tantra evam Stri Roga, Rishikul State Ayurvedic College, Haridwar, UAU, Uttarakhand
Kimothi Swati
M.S. scholar, P.G. Dept of Prasuti Tantra evam Stri Roga, Rishikul State Ayurvedic College, Haridwar, UAU, Uttarakhand
Bamola Poonam
Assistant Professor, Dept. of Shalakya Tantra, FIMS, SGT University, Gurugram, Haryana
Goswami Himani
Assistant Professor, Dept. of Basic Principle, FIMS, SGT University, Gurugram, Haryan
Gupta Himani
Assistant Professor, Dept. of Prasuti Tantra evam Stri Roga, FIMS, SGT University, Gurugram, Haryana
Ayushdhara:
(A peer-reviewed, bi-monthly open-access journal)
Full text available for: The positive effects of pratimarsha nasya w.s.r. to sleep physiology
Year: 2019
Copyright (license): CC BY-NC-SA 4.0
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Summary of article contents:
Introduction
Quality sleep is vital for optimal functioning of both the brain and body, being considered one of the fundamental physiological requirements for sustaining life according to Ayurveda. A significant portion of the population—approximately 30% of healthy individuals in India—experiences occasional insomnia, pointing towards a potential public health crisis. Contemporary medicine often lacks solutions for enhancing sleep quality in healthy individuals, necessitating alternative approaches. One such method is Pratimarsha Nasya, an Ayurvedic treatment involving the administration of medicated oils through the nostrils, which is thought to promote improved sleep quality.
Positive Impact of Pratimarsha Nasya on Sleep Physiology
The study focused on observing the effects of Pratimarsha Nasya, particularly using Anutaila oil, as a preventive regimen for sleep disturbances. Research involved administering two drops of Anutaila in each nostril every evening for three months to 28 healthy subjects. Results demonstrated significant improvements in various sleep quality metrics, notably the Pittsburgh Sleep Quality Index (PSQI) and the Epworth Sleepiness Scale. The findings revealed a marked decrease in PSQI scores, indicating reduced sleep disturbances, and improved self-reported assessments of sleep quality, highlighting the method’s effectiveness.
Enhancements in Sleep Quality Evaluation
A unique aspect of this research was the development of a custom Sukh Nidra Sukh Prabodham scale to assess sleep quality. Participants initially displayed null scores, but subsequent evaluations indicated significant progress after the trial, with mean scores rising dramatically. The measures indicated enhancements in getting to sleep, quality of sleep, and feelings of alertness upon waking. These improvements were statistically significant, suggesting that regular practice of Pratimarsha Nasya can positively influence multiple components of sleep quality over time.
Conclusion
The study concluded that Pratimarsha Nasya effectively promotes better sleep quality, enhances the ease of falling asleep, and reduces instances of excessive daytime sleepiness, among other benefits. The Ayurvedic practice not only enhances overall sleep experiences but also positively affects behavior upon waking. Given its extensive benefits on sleep physiology, Pratimarsha Nasya deserves to be incorporated into daily health regimens as a simple yet effective method for promoting well-being, especially for the head and sensory organs—referred to in Ayurveda as Urdhvajatru.
FAQ section (important questions/answers):
What is the purpose of the study on Pratimarsha Nasya?
The study aimed to investigate the positive effects of Pratimarsha Nasya on sleep quality, addressing the growing issue of sleep disturbances among healthy individuals in India, where approximately 30% experience occasional insomnia.
What methodology was used in the Pratimarsha Nasya study?
The study involved 28 healthy subjects aged 20-35 who received daily administration of Anu Taila Nasya for three months. Sleep quality was assessed using various scales, including the Pittsburgh Sleep Quality Index and Epworth Sleepiness Scale.
What were the main findings of the Pratimarsha Nasya research?
The study found significant improvements in sleep quality across various parameters, including getting to sleep and overall sleep physiology, indicating that Pratimarsha Nasya can effectively enhance sleep quality and should be incorporated into daily routines.
Glossary definitions and references:
Scientific and Ayurvedic Glossary list for “The positive effects of pratimarsha nasya w.s.r. to sleep physiology�. This list explains important keywords that occur in this article and links it to the glossary for a better understanding of that concept in the context of Ayurveda and other topics.
1) Pratimarshanasya (Pratimarsanasya, Pratimarsha-nasya):
[see source text or glossary: Pratimarsha-nasya]
2) Nasya (Nashya):
Nasya is one of the Panchkarma procedures in Ayurveda where medicinal oils or liquids are administered through the nostrils. It is considered effective for maintaining and curing diseases related to the head, as the nose is seen as the gateway to the head.
3) Anutaila (Anu-taila):
[see source text or glossary: Anu-taila]
4) India:
The study highlights that as much as 30% of apparently healthy individuals in India suffer from occasional insomnia, emphasizing the growing public health concern around sleep disturbances in the country.
5) Medicine:
[see source text or glossary: Medicine]
6) Nostril:
In the Nasya procedure, medicinal oils or liquids are administered through the nostrils, making the nose the primary entry point for these treatments aimed at improving head and neck health.
7) Disease:
The Nasya therapy, particularly using Anutaila, is effective in curing and preventing diseases related to the head and can improve sleep quality, thereby preventing conditions like insomnia.
8) Tantra (Tamtra, Tantrism):
[see source text or glossary: Tantra]
9) Taila (Thaila):
Taila refers to the medicated oils used in various Ayurvedic therapies, including Pratimarshanasya. Anutaila, a specific kind of Taila, was used in this study for its beneficial properties in improving sleep and overall health.
10) Urdhvajatru (Urdhva-jatru):
Urdhvajatru refers to the region above the neck. The term indicates that Pratimarshanasya therapy benefits this area, improving sleep quality and overall head and neck health.
11) Nasyakarman (Nasyakarma, Nasya-karma):
Nasyakarma involves administrating medicinal oils like Anutaila through the nostrils to treat diseases of the head and enhance general well-being and sleep. The study showed significant improvements with this method.
12) Discussion:
[see source text or glossary: Discussion]
13) Striroga (Stri-roga):
[see source text or glossary: Stri-roga]
14) Ayurveda (Ayus-veda):
Ayurveda is the ancient Indian system of medicine that views sleep (Nidra) as one of the three essential pillars of life. The study draws on Ayurvedic principles to address sleep disturbances through Pratimarshanasya.
15) Prasuti:
[see source text or glossary: Prasuti]
16) Kriya:
[see source text or glossary: Kriya]
17) Karma (Karman):
[see source text or glossary: Karma]
18) Nidra:
In Ayurveda, Nidra, or sleep, is essential for sustaining life. Proper sleep affects happiness, growth, strength, and cognitive abilities. The study focused on improving Nidra through Pratimarshanasya.
19) Blood:
Baseline measures and necessary investigations included blood tests (TLC, DLC, Hb%, ESR, Blood sugar—F/PP, Kidney function and liver function tests) to ensure subjects' health before starting the Pratimarshanasya trial.
20) Roga:
[see source text or glossary: Roga]
21) Drug:
[see source text or glossary: Drug]
22) Shalakyatantra (Salakyatantra, Shalakya-tantra, Shalakyatamtra):
[see source text or glossary: Shalakya-tantra]
23) Knowledge:
[see source text or glossary: Knowledge]
24) Epidemic:
The text refers to a 'disturbed sleep epidemic,' indicating a growing public health problem due to sleep disturbances and insomnia among individuals in modern society, highlighting the need for effective interventions.
25) Pregnant:
Pregnant or lactating women were excluded from the study to ensure safety and reliability of results focused on general sleep improvements using Pratimarshanasya in otherwise healthy subjects.
26) Sukshma (Suksma, Shukshma):
Sukshma refers to 'fine' in Sanskrit. In the context of Anutaila, the oil's fine quality allows it to penetrate the Sukshma Srotas or minute channels in the body, providing therapeutic benefits.
27) Allergy:
Subjects with allergies or any adverse reactions were criteria for withdrawal from the study, ensuring the safety of participants during the Pratimarshanasya trial.
28) Srotas (Shrotas):
Srotas are the channels within the body in Ayurvedic science. Anutaila used in Nasya therapy has properties to penetrate these fine channels (Sukshma Srotas), thus contributing to its effectiveness.
29) Nature:
[see source text or glossary: Nature]
30) Indian:
Ayurveda, which provides the basis for the Pratimarshanasya therapy in this study, is a traditional Indian system of medicine, emphasizing holistic health through natural interventions.
31) Bindu (Bimdu):
[see source text or glossary: Bindu]
32) Gupta:
[see source text or glossary: Gupta]
33) Ayus (Ayush):
[see source text or glossary: Ayush]
34) Sugar:
Blood sugar levels, both fasting and postprandial (F/PP), were among the baseline investigations conducted to ensure the participants' health status before administering Pratimarshanasya for the study.
35) Hair:
Anutaila used in the study is also traditionally claimed to prevent premature graying of hair and wrinkles, showcasing its broader benefits beyond improving sleep quality in Pratimarshanasya therapy.
Other Science Concepts:
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Anutaila, Urdhvajatru, Pratimarshanasya, Dincharya, Daily regimen, Significant improvement, Sleep quality, Healthy volunteers, Statistical methodology, Observational parameters, Clinical Observational Study, Epworth sleepiness scale, Sleep physiology.