Significance of Sleep quality
Sleep quality is an assessment of how well an individual sleeps, reflecting factors such as duration, interruptions, and overall restfulness. It encompasses both subjective satisfaction and objective measures, influencing health, mental well-being, and daily functioning. Poor sleep quality can lead to daytime fatigue and higher accident risks, while improvements can be achieved through various methods, including lifestyle changes and treatments like Tagar. Overall, sleep quality is crucial for restorative health and cognitive function, particularly in older adults.
Synonyms: Sleep health, Sleep condition
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The concept of Sleep quality in scientific sources
Sleep quality is a crucial indicator of restorative sleep, influenced by duration and depth. Improving sleep quality can significantly enhance mental health, while poor sleep is often linked to insomnia and treatment efficacy.
From: The Malaysian Journal of Medical Sciences
(1) Sleep quality is a crucial aspect of well-being, which is evaluated using the Pittsburgh Sleep Quality Index, and it is reported by a substantial percentage of students.[1] (2) Sleep quality is a key aspect of insomnia, and it is affected by factors such as sleep onset, sleep maintenance, and early morning awakenings, impacting daily functioning.[2] (3) The assessment of how well an individual sleeps, using a specific index, and was found to be associated with bone resorption in the study's analysis of influencing factors.[3] (4) This refers to the quality of sleep, and research explores its relationship with BIS/BAS sensitivity, emotion regulation difficulties, and mental health symptoms.[4] (5) A measure of how well an individual sleeps, shown to correlate with mental health and suicidal ideation.[5]