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Glossary definitions and references:

Scientific and Ayurvedic Glossary list for 鈥淵oga and ayurveda鈥�. This list explains important keywords that occur in this article and links it to the glossary for a better understanding of that concept in the context of Ayurveda and other topics.

1) Yoga (Yog膩):
Yoga is defined as the union of 鈥業da鈥� and 鈥楶ingala鈥� nadis, representing the balance of opposing forces in the body, symbolizing the harmonization of mind and body. It reduces mental modifications and prepares the body for meditation, emphasizing postures ('Asanas') and self-control practices ('Yama' and 'Niyama').

2) Ayurveda (膧yurveda, Ayus-veda):
Ayurveda is an ancient system of medicine emphasizing balance in bodily systems based on the theories of panchabhootha and thridosha. It offers comprehensive understanding of health and disease, enhancing treatments through lifestyle adjustments, particularly chronic ailments like eczema and asthma, bridging the connection with Yoga for holistic healing.

3) Asana (膧艣ana, 膧sana, A艣an膩, A艣ana, Ashana, Asa峁嚹�):
Asanas are physical postures central to Yoga practice, essential for preparing the body for meditation. They promote physical health and flexibility, facilitating the flow of Prana, and supporting the Yogic goal of achieving harmony between body, mind, and spirit, enabling deeper self-awareness and control over bodily functions.

4) Sutra (S奴tra):
Sutras are aphorisms or concise statements encapsulating dense philosophical concepts in Yoga. They serve as foundational texts guiding practitioners in understanding the principles behind Yoga practices, such as 鈥楴abhi Chakre Kaya Vyuhajnanam鈥�, which emphasizes the importance of the naval center in comprehending the human body鈥檚 structure.

5) Knowledge:
Knowledge in the context of Yoga and Ayurveda entails an understanding of bodily functions, the nature of diseases, and holistic health care principles. It is essential for practitioners to interpret and apply the teachings of both disciplines effectively, allowing for tailored treatments and fostering personal growth through self-awareness.

6) Vitiation (Vitiated):
Vitiation refers to the disruption or imbalance in the body's doshas leading to disease. Understanding vitiation is crucial in Ayurveda for diagnosing and treating health issues like respiratory illnesses. Both Yoga and Ayurveda emphasize correcting these imbalances, using practices that restore harmony and overall well-being.

7) Satkarman (峁�a峁璳arma, 峁�a峁璳arman, Shatkarman, Shatkarma, Shash-karman, Shash-karma, Satkarma, Sat-karman):
Satkarma refers to the six yogic elimination processes aimed at detoxifying the body. These practices, part of Hatha Yoga, are essential for purifying the internal system, enhancing vitality, and preparing the body for advancing stages of Yoga, thus contributing to both physical and mental health.

8) Pingala (Pi峁単al膩, Pi峁単ala, Pi峁単膩la, Pimgala):
Pingala is one of the two primary nadis in Yoga, representing solar energy and the masculine principle. Its balance with Ida, the lunar nadi, is vital for achieving inner harmony and well-being. Practices in Yoga focus on balancing both nadis to promote health and spiritual development.

9) Channel:
Channels, particularly Prana Vahi srothas, are vital pathways through which life force flows in the body. Blockages in these channels can lead to disease. Both Yoga and Ayurveda emphasize techniques, including specific exercises and lifestyle adjustments, to ensure unobstructed flow, thus maintaining health and vitality.

10) Niyama (Niy膩ma):
Niyama represents the observances and ethical guidelines in Yoga, promoting self-discipline and personal growth. Practicing Niyama allows individuals to develop a deeper connection with their inner selves, complementing asanas and other practices, thus contributing to a holistic approach to health in alignment with Ayurveda principles.

11) Cita:
Chitha refers to the mind or consciousness in Yogic philosophy, which Yoga seeks to stabilize and control. Achieving a quiet and focused chitha is essential for meditation and self-realization. Both Yoga and Ayurveda address the mind's multifaceted nature, linking mental states to physical health.

12) Hatha (Ha峁環a):
Hatha represents the physical aspect of Yoga, focusing on postures (asanas) and practices that unite opposing forces, symbolized by sun and moon energies. Hatha Yoga serves as a foundation for deeper spiritual practices by first ensuring the body is strong and balanced, ready for advanced Yoga techniques.

13) Kapha:
Kapha is one of the three doshas in Ayurveda, associated with earth and water elements. Its balance is crucial for healthy physiological functions. Vitiation of Kapha can lead to ailments like asthma. Both Yoga and Ayurveda emphasize practices to balance Kapha for overall health and vitality.

14) Karma (Karman, K膩rma):
Karma denotes the action and its consequential effects in life. In Yoga, understanding Karma helps practitioners make conscious choices that lead to positive outcomes. Similarly, Ayurveda emphasizes modifying lifestyle actions in alignment with healthy practices to eliminate harmful effects on physical and mental health.

15) Nabhi (N膩bhi, N膩bh墨):
Nabhi, or the navel, is considered a crucial center in both Yoga and Ayurveda. Concentrating on Nabhi enhances awareness of bodily structures and functions. It symbolizes the body's core energy center, and many practices aim to align energy flow through this focal point for better health and wellness.

16) Mudra (Mudr膩):
Mudra are symbolic hand gestures or body positions in Yoga that aid in meditation and Pranayama. They enhance the flow of energy in the body and facilitate deeper states of consciousness. Mudras complement physical practices, contributing to overall mental and emotional balance, important in both Yoga and Ayurveda.

17) Prana (Pr膩峁嚹�, Pr膩峁嘺, Pra峁嘺, Pr膩峁�, Pran):
Prana represents life force or vital energy that flows through the body's channels. Its unobstructed flow is integral for health and vitality, as emphasized in both Yoga and Ayurveda. Practices focused on cultivating and balancing Prana contribute to holistic well-being and the treatment of various ailments.

18) Yama (Y膩ma, Y膩m膩):
Yama refers to ethical standards and moral conduct in Yoga, guiding practitioners towards altruism and self-regulation. Emphasizing non-violence, truth, and moderation, Yama supports the development of personal discipline, vital for cultivating a healthy lifestyle, complementing physical practices in achieving total health.

19) Vahin (Vahi, V膩hin):
Vahi refers to channels or pathways that transport Prana throughout the body. Understanding and ensuring the proper functioning of Vahi channels are essential in both Yoga and Ayurveda. Techniques employed in these disciplines aim to clear blockages, facilitating the free flow of vital energy for optimal health.

20) Hata (Ha峁璦):
Hata is synonymous with Hatha Yoga, focusing on physical postures and techniques that create balance between mind and body. This foundational practice nurtures physical strength and flexibility, preparing the individual for deeper spiritual practices, ultimately leading to a harmonious state conducive to well-being.

21) Kaya (K膩ya):
Kaya refers to the physical body in Yoga philosophy. Understanding Kaya is essential as it represents the vessel for all yoga practices. The health of the physical body is paramount, forming the basis for advanced practice and spiritual growth, aligning closely with Ayurvedic principles of holistic health.

22) Pada (P膩da):
Pada means 'foot' or 'step' in Sanskrit, symbolizing grounding and stability within Yoga practices. The concept emphasizes the importance of a strong foundation in both physical and spiritual practices, serving as a reminder of the interconnectedness of body, mind, and actions toward achieving holistic well-being.