Significance of Aahara
Aahara is a fundamental concept in Ayurveda, referring to food and dietary habits essential for life and health. It emphasizes the importance of dietary choices in maintaining well-being, preventing disease, and supporting conditions such as Prameha. Aahara is recognized as one of the three sub-pillars of health and is crucial in promoting growth, tissue repair, and overall vitality. The consumption of appropriate foods is vital, particularly during pregnancy and lactation, to nourish both the mother and developing fetus effectively.
Synonyms: Diet, Nutrition, Sustenance, Nourishment, Food, Meal
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
The concept of Aahara in scientific sources
Aahara, meaning diet or food intake, is essential for determining an individual's vital strength (bala) and maintaining positive health in Ayurveda, emphasizing the significance of specific food types and consumption order.
From: World Journal of Pharmaceutical Research
(1) Aahara is one of the three sub-pillars of life according to Ayurvedic classics, crucial for health and well-being.[1] (2) Refers to food and nutrition, which is essential for maintaining physical health over time.[2] (3) The food consumed by the mother, which not only nourishes her but also provides essential nutrients for the developing fetus.[3] (4) Essential requirement in life, representing food necessary for growth and health.[4] (5) Food or diet in Ayurveda, which is crucial for proper metabolism and overall health.[5]
From: International Ayurvedic Medical Journal
(1) Aahara refers to food or diet in Ayurveda, considered the primary subpillar of health necessary for maintaining strength and enhancing immunity.[6] (2) Refers to the dietary habits and nutritional intake affecting an individual's overall health and disease susceptibility.[7] (3) Food or dietary habits that are central to life and health according to Ayurvedic principles.[8] (4) Nutrition or dietary intake that is essential for the health of the pregnant woman and the developing fetus.[9] (5) Food intake that plays a critical role in determining the type of Koshtha and its functions in the body.[10]
From: Ayushdhara journal
(1) Refers to diet or food intake in Ayurveda, playing a crucial role in managing health and disease.[11] (2) Nutritional herbs that play a role in maintaining health and balance in the body, especially in the context of Tridoshaghna action.[12] (3) The food substances consumed that undergo metabolic transformation through the action of Agni, playing a central role in maintaining health.[13] (4) Diet or food necessary for sustaining life and fostering growth through its transformation into Dhatu.[14]