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Ushnodakapana's Efficacy for Vibhandha at Sunrise and Sunset.

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Journal name: Ayushdhara
Original article title: Efficacy of Ushnodakapana in the Management of Vibhandha w.s r to Usha-Kaal (Sunrise) and Nisha-Kaal (Sunset)
AYUSHDHARA is an international peer-reviewed journal. It focuses on research in Ayurveda, Yoga, Unani, Siddha, Homeopathy, Allopathy, and Pharmaceutical Sciences.
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Original source:

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Author(s):

Yogesh Jakhar
Associate Professor, Dept. of Swasthavritta and Yoga, FIMS, SGT University, Gurugram, Haryana.
Parveen Kumar
Assistant Professor, Dept. of Kayachikitsa, FIMS, SGT University, Gurugram, Haryana.
Bharat Vats
Associate Professor, Dept. of Swasthavritta and Yoga, FIMS, SGT University, Gurugram, Haryana.


Ayushdhara:

(A peer-reviewed, bi-monthly open-access journal)

Full text available for: Efficacy of Ushnodakapana in the Management of Vibhandha w.s r to Usha-Kaal (Sunrise) and Nisha-Kaal (Sunset)

Year: 2023 | Doi: 10.47070/ayushdhara.v10i6.1177

Copyright (license): CC BY-NC-SA 4.0


Download the PDF file of the original publication


Summary of article contents:

Introduction

Vibandha, or constipation, is a prevalent digestive issue that affects a significant portion of the population, with estimates suggesting that 70-80% of individuals deal with it at some point. The increasing market for laxatives highlights the urgent need for effective, accessible solutions. This study investigates the use of Ushnodakapana, or hot water, as a remedy for managing vibandha, alongside lifestyle modifications. The research involved 32 patients diagnosed with vibandha, divided into two groups receiving Ushnodaka in the morning and at night, respectively. The study aimed to identify which timing yields better results in alleviating constipation symptoms.

Importance of Morning Ushnodakapana

The findings of the study reveal that administering Ushnodaka in the morning (Group A) significantly outperformed the night-time administration (Group B). Patients in Group A experienced a marked improvement in stool consistency, with 45.83% reporting notable changes compared to 45.83% in Group B. Straining during bowel movements was 60% in the night group compared to 58% in the morning group. Furthermore, the sensation of unsatisfactory evacuation was markedly higher in the morning group, with 71.11% of patients feeling satisfied post-defecation versus 61.22% in the night group. These results suggest that drinking hot water upon awakening not only stimulates digestive processes but also enhances overall bowel health.

Significance of Hot Water in Digestion

The study emphasizes the therapeutic properties of Ushnodaka, which is characterized by its Vatanulomana (relieving Vata), Deepana (digestive enhancer), and Aamagna (metabolic stimulant) qualities. These properties work together to alleviate blockage in the digestive tract, promoting smoother bowel movements. The method is both simple and practical, relying on hot water's ability to stimulate peristalsis and soften stools, thereby improving evacuation without straining. It provides a natural, cost-effective alternative to commercial laxatives, supporting the idea of using Ayurvedic techniques for managing common health issues.

Conclusion

In summary, the practice of consuming Ushnodakapana offers a viable solution for managing vibandha, with significant benefits observed particularly when taken in the morning. The study highlights that while effectiveness is noted in both morning and night groups, morning users demonstrate enhanced stool consistency, reduced straining, and greater overall satisfaction following defecation. Continuous daily practice of Ushnodaka may be crucial for maintaining digestive health and preventing recurrence of constipation symptoms. These findings advocate for integrating traditional Ayurvedic practices with modern dietary habits to address prevalent lifestyle disorders like vibandha effectively.

FAQ section (important questions/answers):

What is the aim of the study on Ushnodakapana?

The study aimed to assess the efficacy of Ushnodakapana in providing quick relief from Vibandha (constipation) through therapeutic administration and lifestyle modifications.

How were patients selected for the Ushnodakapana study?

Patients aged 18 to 60 suffering from Vibandha, diagnosed based on Rome II Criteria, were randomly selected for the study, adhering to specific inclusion and exclusion criteria.

What significant results were found in the Ushnodakapana study?

The study revealed that morning administration of Ushnodakapana led to higher rates of improvement in stool consistency and evacuation compared to night administration, indicating its effective role in managing Vibandha.

Glossary definitions and references:

Scientific and Ayurvedic Glossary list for “Ushnodakapana's Efficacy for Vibhandha at Sunrise and Sunset.�. This list explains important keywords that occur in this article and links it to the glossary for a better understanding of that concept in the context of Ayurveda and other topics.

1) Ushnodaka (Usnodaka, Ushna-udaka):
Ushnodaka, or hot water, is highlighted in the study for its role in managing Vibandha (constipation). Administering Ushnodaka stimulates muscular contractions and peristaltic movements, facilitating bowel movements, and softens stools, thereby easing defecation. Its relevance and efficacy are demonstrated particularly when taken in the morning.

2) Vibandha:
Vibandha, commonly known as constipation, is a central focus of the study. It is characterized by digestive complaints and can lead to various lifestyle disorders. The research addresses the management of Vibandha using Ushnodaka and highlights its significant impact on the condition.

3) Nish (Nisa, Nis, Nishe, Nisha):
Nisha refers to the night or sunset period. In the study, one group of patients was administered Ushnodaka during Nisha-Kaal (night), and the effectiveness of this practice was compared with taking Ushnodaka in the Usha-Kaal (morning), revealing differences in outcomes.[see source text or glossary: Nisha]

4) Usa (Usha):
Usha denotes the morning or sunrise period. In the clinical study, administering Ushnodaka during Usha-Kaal was found to be more effective in managing Vibandha compared to administration during Nisha-Kaal. The study highlights the significance of Usha-Kaal timing in the effectiveness of treatments.

5) Food:
Food, referred to as 'Ahara' in Ayurveda, is mentioned as it plays a significant role in digestive health. Irregular and bad habits of Ahara can lead to conditions like Vibandha, and proper dietary practices (Pathya) during and after treatment are crucial for managing such disorders.

6) Disease:
In the context of this study, disease such as Vibandha needs proper treatment. Ayurveda mentions that diseases arise due to the imbalance of Doshas and the management includes both medicinal remedies and lifestyle modifications like Pathya for effective treatment and prevention.

7) Pathya:
Pathya refers to diet and lifestyle recommendations that support health and treatment efficacy. In the context of Vibandha management, following Pathya helps in obtaining normalcy of Doshas and prevents recurrence. The study discusses the need for Pathya during and after treatment for effective disease management.

8) Samprapti:
Samprapti Vighatana is the process of breaking down the pathology of a disease. The study emphasizes the importance of timely and effective Samprapti Vighatana in the treatment of Vibandha, implying that treatment success depends on addressing the root cause of the condition.

9) Vibhanda (Vi-bhanda):
[see source text or glossary: Vibhanda]

10) Vati:
In the study, patients were administered Arogyavardhini Vati as part of their treatment for Vibandha. Vati is a form of Ayurvedic tablet or pill medication used to treat various diseases, including digestive disorders like Vibandha, contributing to the effectiveness of the overall treatment plan.

11) Vata:
Vata is one of the three Doshas in Ayurveda, responsible for various bodily functions, including movement and elimination. The study mentions that Ushnodaka helps in Vatanulomana, which means normalizing Vata, thereby assisting in the relief of Vibandha by aiding proper bowel movements and reducing symptoms.

12) Human body:
The human body is significantly composed of water, paralleling the earth's water composition. This universal presence of water underlines its essential role in health, as emphasized in the text. Proper hydration is fundamental to managing conditions like Vibandha, aligning with the study's focus on Ushnodaka.

13) Pakvashaya (Pakvasaya, Pakva-ashaya):
Pakvashaya refers to the lower digestive region, specifically the large intestine and rectum. Conditions affecting the Pakvashaya, like Vibandha, are often due to Apana vitiation and are managed by treatments such as Ushnodakapana, which help to regulate bowel movements and relieve constipation.

14) Discussion:
The discussion section of the study highlights the efficacy of Ushnodakapana in both morning and night groups, focusing on various outcomes such as stool consistency, straining, and overall improvement. It compares the results, explaining physiological reasons behind the different efficacies of treatments.

15) Depression:
Depression is mentioned as a potential result of chronic Vibandha, where persistent symptoms can lead to psychological distress and other mental health issues. Effective management of Vibandha, as explored in the study with Ushnodakapana, may alleviate not only physical symptoms but also associated emotional and mental health stressors.

16) Vitiation (Vitiated):
Vitiation, or the imbalance of bodily humors (Doshas), can disrupt normal bodily functions. The study discusses vitiation of Vata, particularly the Apana subtype, as a significant factor in Vibandha. Treatments aim to correct such vitiations to restore health and alleviate symptoms.

17) Ayurveda (Ayus-veda):
Ayurveda, the ancient Indian system of medicine, provides the framework for understanding and treating conditions like Vibandha. The study utilizes Ayurvedic principles, including the use of Ushnodaka, understanding of Doshas, and the significance of Pathya to manage and treat constipation effectively.

18) Lakshana (Laksana):
Lakshana refers to symptoms or signs of disease. In the context of Vibandha, symptoms are critical for diagnosis and intervention. The study emphasizes Jeerna Ahara Lakshana, indicating complete digestion, which is essential for the effectiveness of Ushnodakapana in managing constipation.

19) Samhita:
Samhitas are classical Ayurvedic texts containing comprehensive medical knowledge. The study mentions that the benefits of water, including Ushnodaka, were noted in ancient Samhitas, providing a traditional basis for contemporary practices in managing conditions like Vibandha.

20) Purana:
[see source text or glossary: Purana]

21) Vihara:
Vihara refers to daily routine and lifestyle, which play a crucial role in health according to Ayurveda. The study highlights irregular and unhealthy Vihara, such as poor dietary habits and lack of exercise, as contributing factors to Vibandha, suggesting modifications for effective management.

22) Srotas (Shrotas):
Srotas are the body channels through which nutrients, waste, and energy flow. Vibandha can obstruct these channels, particularly the Pureeshavahasrotas responsible for bowel elimination. Ushnodaka is used to clear these obstructions, as described in the study, thereby normalizing bowel movements.

23) Vyadhin (Vyadhi):
Vyadhi means disease or disorder. The study views Vibandha as a Vyadhi caused by the vitiation of Apana Vata due to improper Ahara and Vihara. Effective management of Vyadhi like Vibandha through dietary interventions and treatments like Ushnodakapana is emphasized.

24) Nature:
Nature’s rhythms and elements are integrated into Ayurvedic treatment plans. Water, a fundamental natural element, is utilized in the study through Ushnodakapana (hot water therapy) to manage Vibandha, aligning with the Ayurvedic principle of harmonizing human health with natural elements.

25) Animal:
[see source text or glossary: Animal]

26) Dosha (Dosa):
Doshas are the three fundamental bodily bio-elements in Ayurveda: Vata, Pitta, and Kapha. Vibandha often involves an imbalance in Vata Dosha. The study explores how Ushnodaka helps balance this Dosha, promoting normal bowel function and alleviating constipation symptoms.

27) Ahara:
[see 'Food']

28) Apana:
Apana is a subtype of Vata Dosha that regulates functions in the lower abdomen, including elimination. Vitiation of Apana can lead to Vibandha. The study employs Ushnodaka to correct Apanavaigunya (vitiation of Apana), thereby restoring regular bowel movements and relieving constipation.

29) Kumar:
Parveen Kumar is listed as one of the authors of the study. His contribution lies in the research on the efficacy of Ushnodakapana in managing Vibandha, alongside his colleagues. As an assistant professor, his academic input adds credibility and expertise to the study.[see source text: Kumar]

30) Ayus (Ayush):
[see source text or glossary: Ayush]

31) Anger (Angry):
Chronic Vibandha can lead to emotional disturbances such as anger. The study indicates that alleviating Vibandha through Ushnodakapana can also mitigate related psychological symptoms, thus improving overall mental well-being alongside physical health.

32) Yoga:
Yoga, mentioned in conjunction with Swasthavritta (health preservation), promotes overall well-being and can assist in managing conditions like Vibandha. Incorporating Yoga alongside Ushnodakapana may further enhance the treatment's effectiveness by improving digestion and reducing stress.

33) Mala:
Mala refers to waste products in the body, including feces. Effective elimination of Mala is crucial for health. The study focuses on how Ushnodaka can help soften Mala, making it easier to expel and thus relieving symptoms of Vibandha.

34) Sara (Shara):
Sara, referring to the nutritive essence of food, is important in Ayurvedic digestion. Proper management of conditions like Vibandha ensures that Sarakitta Vibhajana (proper separation of useful and waste parts) occurs efficiently, promoting good health. Ushnodaka aids this process by aiding digestion and elimination.

35) Jala:
Jala means water, a fundamental element in Ayurveda. The study emphasizes the use of Ushnodaka (hot water) in treating Vibandha, revealing its significant therapeutic properties in aiding digestion, promoting bowel movements, and maintaining overall health.

Other Science Concepts:

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Discover the significance of concepts within the article: �Ushnodakapana's Efficacy for Vibhandha at Sunrise and Sunset.�. Further sources in the context of Science might help you critically compare this page with similair documents:

Vihara, Ahara, Vibandha, Pathya, Am, Chikitsa, Vatanulomana, Lifestyle modification, Statistical analysis, Follow up study, Deepana, Statistically significant result, Statistical method, Rome II Criteria, Consistency of stool.

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