The concept of aging in ayurveda
Journal name: Ancient Science of Life
Original article title: The concept of aging in ayurveda
The ANSCI is a peer-reviewed, open-access journal focused on Ayurveda and traditional medicines. It publishes original research, reviews, and literary studies linking traditional knowledge with modern science, covering disciplines like botany, ethnomedicine, pharmacology, and clinical research.
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Original source:
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K. K. Dwivedi, M. Paul, P.B. Behere, R.H. Singh
Ancient Science of Life:
(A quarterly multi-disciplinary scientific research journal in Ayurveda)
Full text available for: The concept of aging in ayurveda
Year: 1993
Copyright (license): CC BY-NC-SA
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Summary of article contents:
Introduction
The article explores the ancient Ayurvedic perspective on aging, detailing its intricate theories and practices aimed at promoting longevity through a specialized discipline known as Rasayana Tantra. This field of study emphasizes that aging is a natural, multifaceted process that begins before birth and continues throughout life, impacting growth and decay in varying degrees across different individuals and tissues. Ayurveda's holistic approach combines the physical, mental, and spiritual aspects of health, laying the foundation for a comprehensive understanding of gerontology and longevity focused on disease prevention and health maintenance.
Rasayana Therapy: A Comprehensive Approach to Longevity
Rasayana therapy is a central tenet of Ayurveda that seeks to extend life and enhance overall health by rejuvenating the body and mind. It involves various methods and drugs to nourish the body's tissues (Dhatus), improve metabolism (Agni), and enhance microcirculation (Srotamsi). The therapy operates on multiple levels: enriching the nutritional value of bodily fluids, optimizing digestion and metabolic processes, and cleansing and activating the channels responsible for transporting nutrients. Rasayana drugs are categorized based on their effects, modes of administration, and specific health benefits, enabling tailored approaches to individuals depending on factors like age and health conditions. This comprehensive method aims not only for physical rejuvenation but also for mental clarity and resilience against disease, underscoring the significance of lifestyle choices alongside pharmacological interventions.
Conclusion
The study underscores the relevance of ancient Ayurvedic manuscripts in understanding the aging process and offers a multidimensional strategy for promoting longevity through Rasayana therapy. Emphasizing prevention, nutrition, and psychosocial well-being, Ayurveda presents a holistic framework that remains applicable even in modern contexts. Considering the comprehensive nature of aging, there is a compelling argument for the revival and scientific validation of Rasayana practices to address contemporary health challenges and enhance the quality of life across age groups. By integrating these ancient insights into modern health paradigms, there is potential for significant contributions to the fields of gerontology and wellness.
FAQ section (important questions/answers):
What does Ayurveda say about the aging process?
Ayurveda describes aging as an inevitable process beginning before birth, encompassing growth and atrophy. It highlights structural and functional changes throughout life, and introduces Rasayana Tantra, a discipline aimed at promoting longevity and preventing aging.
What is Rasayana Tantra in Ayurveda?
Rasayana Tantra is an essential Ayurvedic discipline focused on rejuvenation and longevity. It encompasses therapies designed to enhance health, immunity, and vitality, addressing the individual's body, mind, and spirit for overall well-being.
How does Ayurveda classify age and aging?
Ayurveda divides life span into three categories: childhood (up to 24 years), youth (25-68 years), and old age (69 years and beyond). Different biological factors decline in a specific sequence corresponding to these life stages.
What are the main objectives of Rasayana therapy?
Rasayana therapy aims to maintain the health of healthy individuals and cure diseases in the diseased. It promotes longevity, enhances mental faculties, and provides resistance against diseases through various treatments and lifestyle practices.
Glossary definitions and references:
Scientific and Ayurvedic Glossary list for “The concept of aging in ayurveda�. This list explains important keywords that occur in this article and links it to the glossary for a better understanding of that concept in the context of Ayurveda and other topics.
1) Rasayana (Rasa-ayana, RasÄyana, RÄsÄyana):
Rasayana refers to a vital discipline in Ayurveda focused on rejuvenation and longevity. It encompasses therapies and practices aimed at restoring health and vitality by nourishing and revitalizing body tissues, thus enhancing overall well-being. The concept includes not only physical treatments but also dietary and lifestyle recommendations for holistic health.
2) Drug:
In the context of Ayurveda, drugs are natural substances used for therapeutic purposes. They play a crucial role in Rasayana therapies, helping to restore balance in the body's doshas, tissues (dhatus), and metabolic processes (agni). Ayurvedic drugs may include herbs, minerals, and other plant derivatives that support health and longevity.
3) Dhatu (DhÄtu):
Dhatu, in Ayurveda, signifies the fundamental bodily tissues that maintain structure and function. There are seven primary dhatus—rasa, rakta, mamsa, meda, asthi, majja, and sukra. The health and balance of these dhatus are critical for longevity and overall wellness, and Rasayana therapy aims to nourish and rejuvenate these tissues.
4) Ayurveda (Ä€yurveda, Ayus-veda):
Ayurveda is an ancient Indian system of medicine aimed at promoting health, preventing disease, and extending life through natural methods. It emphasizes balance among physical, mental, and spiritual aspects of health. Ayurveda's holistic approach involves dietary practices, herbal remedies, and lifestyle modifications, making it relevant for aging and longevity.
5) Medhya (MedhyÄ, Meá¸hyÄ):
Medhya refers to substances or therapies in Ayurveda that enhance mental faculties such as cognition, memory, and intelligence. Medhya Rasayana drugs specifically target these functions, providing therapeutic benefits against mental degeneration and improving overall cognitive health, essential in the context of aging and available through specialized Ayurveda treatments.
6) Rasa (RasÄ, Rasha):
Rasa denotes the essence or flavor derived from food and medicines, crucial in Ayurvedic terminology. It also refers to the first of the seven dhatus, responsible for nourishment and vitality. Rasa plays a significant role in digestion and impacts overall health, influencing treatments aimed at rejuvenation and longevity.
7) Vata (VÄá¹a, Vaá¹a, VÄta, Vaá¹Ä�):
Vata is one of the three doshas in Ayurveda, characterized by qualities such as dryness, lightness, and mobility. It governs bodily functions related to movement and biological processes. An imbalance in Vata, particularly in old age, leads to ailments and degeneration. Rasayana therapies aim to stabilize Vata to promote health.
8) Bhallataka (BhallÄá¹aka, BhallÄtaka):
Bhallataka, or Semecarpus anacardium, is an Ayurvedic medicinal plant known for its rejuvenating properties. It is utilized in Rasayana therapies to support longevity and improve overall health. Its pharmacological actions include promoting strength, vitality, and immunity, making it significant in the management of aging-related conditions.
9) Kapha:
Kapha is one of the three doshas in Ayurveda, representing stability, structure, and nourishment. It is associated with fluidity and lubrication in the body. During aging, the balance of Kapha shifts, potentially leading to health issues. Rasayana therapies often aim to harmonize Kapha to support aging gracefully and healthily.
10) Medha (Medhas, MedhÄ):
Medha refers to intellect and cognitive functions in Ayurvedic philosophy. It signifies the capacity for learning, memory, and wisdom. Enhancing medha through specific Rasayana therapies is essential, especially as cognitive functions decline with age. Various herbs and lifestyle practices support medha for improved mental clarity and health.
11) Agni:
Agni represents the digestive fire and metabolic processes in Ayurveda. It is crucial for maintaining health and vitality, influencing digestion, absorption, and nutrient transformation in the body. A balanced Agni is essential for effective Rasayana therapies, as they promote rejuvenation and longevity through optimal nutrient assimilation.
12) Withania somnifera:
Withania somnifera, commonly known as Ashwagandha, is a prominent herb in Ayurvedic medicine renowned for its adaptogenic and rejuvenative properties. It is classified as a Medhya Rasayana, enhancing mental health, vitality, and stress resistance. Its efficacy in promoting longevity makes it a key ingredient in many Ayurvedic formulations.
13) Amalaki (Āmalakī, Āmalaki):
Amalaki, or Emblica officinalis, is a significant fruit in Ayurveda, celebrated for its high vitamin C content and rejuvenating properties. It acts as a potent antioxidant and enhances digestion. In Rasayana therapies, Amalaki supports health by rejuvenating tissues and strengthening immunity, crucial for longevity and healthy aging.
14) Prakriti (Praká¹›ti):
Prakriti denotes one’s inherent constitution in Ayurveda, influencing health predispositions. Understanding prakriti is vital for tailoring Rasayana therapies that respect individual differences, ensuring effective rejuvenation and health strategies that align with personal constitutions for optimal longevity and wellness.
15) Pitta (PÄ«tta, Piá¹á¹Ä):
Pitta is one of the three doshas in Ayurveda, characterized by qualities such as heat, transformation, and metabolism. It governs digestion and the body’s overall energetic processes. Maintaining a balanced Pitta is critical for health, especially during aging, with specific Rasayana therapies aimed at restoring its equilibrium.
16) Bala (BÄla, BalÄ, BÄlÄ):
Bala refers to strength, vigor, and resilience in Ayurveda, representing both physical and mental fortitude. Strengthening bala through Ayurvedic means is crucial for promoting longevity and vitality, especially as physical capabilities decline with age. Rasayana therapies often include bala-enhancing herbs for improving overall health and well-being.
17) Dosha (Dosa, Doá¹£a, DosÄ, Doá¹£Ä�, ḌosÄ):
Dosa refers to the fundamental energies that govern physiological and psychological functions in Ayurveda. The three dosas—Vata, Pitta, and Kapha—must remain balanced for optimal health. In the context of aging, maintaining this balance through Rasayana treatments is crucial for preventing degeneration and promoting longevity.
18) Nagabala (NÄgabala, NÄgabalÄ, Naga-bala):
Nagabala, or Sida cordifolia, is an Ayurvedic herb recognized for its strengthening and rejuvenating properties. It is commonly included in Rasayana formulations to improve vitality and enhance physical and mental wellness, essential for promoting healthy aging and longevity, making it valuable in Ayurvedic practice.
19) Medicine:
In the context of Ayurveda, medicine encompasses a holistic approach to health, focusing on prevention, treatment, and the promotion of well-being. It involves the use of natural herbs, dietary changes, and lifestyle modifications. Ayurveda’s medicinal practices, particularly Rasayana, are geared towards longevity and improving quality of life.
20) Guggulu:
Guggulu, derived from the resin of Commiphora mukul, is valued in Ayurveda for its anti-inflammatory and rejuvenative properties. It plays a significant role in Rasayana therapies, particularly for balancing doshas and improving metabolic functions, which is vital for enhancing health and managing aging-related disorders.
21) Pippali (Pippalī, Pīppalī, Pippalin):
Pippali, or Piper longum, is a notable herb in Ayurveda known for its ability to enhance digestion and metabolism. It is often used in Rasayana therapies to support the digestive fire (Agni) and improve nutrient assimilation, critical for rejuvenation and overall vitality in the aging process.
22) Science (Scientific):
Scientific exploration of Ayurvedic principles, particularly those surrounding Rasayana, seeks to validate ancient knowledge through contemporary research methodologies. By examining the biochemical and physiological effects of Ayurveda's practices, modern science bridges traditional wisdom with current medical standards, promoting holistic health and longevity.
23) Desha (Desa, DeÅ›a, DeÅ›Ä):
Desa signifies the geographical and environmental context in Ayurveda, influencing one’s health and dietary choices. Understanding a person's desa is essential when applying Rasayana therapies, as adaptations may be necessary to align treatments with local resources and climatic conditions for optimal health benefits.
24) Rasayanatantra (Rasayana-tantra):
Rasayana-tantra is the specialized Ayurvedic discipline focused on rejuvenation and longevity. It encompasses various practices, therapies, and dietary recommendations aimed at preserving health, enhancing vitality, and preventing the physiological decline associated with aging, emphasizing a holistic approach to wellness and longevity.
25) Activity:
Activity in Ayurveda relates to both physical and mental engagement that supports health and longevity. Regular activity is essential for balancing doshas, nourishing dhatus, and enhancing Agni. Rasayana therapies often promote specific activities to foster rejuvenation, resilience, and well-being, thereby counteracting age-related decline.
26) Indriya (Imdriya):
Indriya denotes the senses in Ayurveda, reflecting the connection between perception and health. A holistic approach to wellness involves nurturing the indriyas to maintain balance and harmony within the body and mind. Enhancing indriya functions is often a focus of Rasayana therapies to optimize sensory health and longevity.
27) Tantra (TantrÄ, Tamtra, Tantrism):
Tantra refers to the systematic approach or methodology in Ayurvedic practice, encompassing rituals, teachings, and techniques aimed at health and well-being. In Rasayana, tantra forms the framework for therapies that promote rejuvenation, longevity, and holistic wellness, integrating body, mind, and spirit.
28) Rasona:
Rasona, or garlic (Allium sativum), is highly valued in Ayurveda for its numerous health benefits, including boosting immunity and enhancing digestion. It is commonly included in Rasayana formulations due to its rejuvenative properties and ability to balance doshas, crucial for promoting health and longevity in aging individuals.
29) Satmya (SÄtmya):
Satmya refers to the suitability of food and lifestyles in Ayurveda according to an individual's constitution and environmental factors. Understanding satmya is essential for optimizing Rasayana therapies, ensuring that dietary and lifestyle recommendations align with one's unique characteristics, thus enhancing health, vitality, and longevity.
30) Sharman (Åšarma, SarmÄ, Sarma, Sharma, Åšarman):
Sharma is a common surname associated with many Ayurvedic scholars who have contributed significantly to the field through commentary and teachings. The recognition of their works aids in the understanding and application of Ayurvedic principles, particularly in areas like Rasayana, where extensive knowledge is required for effective practices.
31) Karma (Karman, KÄrma):
Karma refers to the principle of action and its consequences in Ayurveda, impacting health outcomes based on an individual's lifestyle choices. In the context of Rasayana, it emphasizes the importance of conscious behaviors and practices that contribute to longevity and holistic wellness, underpinning the preventive aspects of Ayurvedic medicine.
32) Lauha:
Lauha, or iron, plays a significant role in Ayurveda as a mineral supplement for health, particularly in rejuvenation and energy boosting. It is often incorporated in Rasayana formulations to improve blood health, support vitality, and treat conditions related to aging and weakness, making it essential in holistic therapies.
33) Diet:
Diet in Ayurveda is fundamental for maintaining health, influencing digestion, and nourishing dhatus. Rasayana emphasizes the role of proper dietary practices enriched with rejuvenating foods. A balanced diet catered to individual dosha types is crucial for promoting longevity, health, and well-being throughout life.
34) Acararasayana (Ä€cÄrarasÄyana, Acara-rasayana):
Acara-rasayana refers to the lifestyle practices and personal conduct in Ayurveda aimed at promoting rejuvenation and health. This non-pharmacological approach emphasizes ethical behavior, self-discipline, and diet to achieve longevity and overall well-being, reinforcing the holistic nature of Ayurvedic therapeutic practices.
35) Haritaki (Harītakī):
Haritaki, or Terminalia chebula, is an Ayurvedic herb renowned for its health benefits, including digestive aid and detoxification. It is commonly used in Rasayana formulations to enhance vitality and promote longevity through its rejuvenating properties, vital for maintaining health as one ages.
36) Prabhava (PrabhÄva, PrÄbhava):
Prabhava refers to the specific effects or actions of substances in Ayurveda. Understanding the prabhava of Rasayana herbs and treatments is critical for effectively tailoring therapies to individual needs. By enhancing desired health outcomes, prabhava plays a crucial role in promoting longevity and wellness.
37) Shilajatu (ÅšilÄjatu, Shila-jatu):
Silajatu, or Shilajeet, is a natural mineral pitch with numerous therapeutic properties in Ayurveda, particularly its rejuvenative and adaptogenic qualities. Often used in Rasayana, it supports vitality and energy levels, making it significant in treatments aimed at combating age-related decline and enhancing overall health.
38) Samhita (SaṃhitÄ, Saṃhita):
Samhita denotes the ancient texts or compilations of Ayurvedic knowledge and practices, crucial for education and practice in the field. Samhitas provide foundational guidelines for understanding Rasayana, facilitating the application of these principles in therapeutic settings to promote health and longevity.
39) Ashtanga (Aá¹£á¹Äá¹…ga, Ashtan-anga):
Astanga refers to the eight branches of Ayurveda, encompassing diverse aspects of health and healing. Within this framework, Rasayana is recognized as a critical discipline that focuses on rejuvenation and longevity, promoting overall well-being through various therapeutic modalities and holistic practices.
40) Buddhi:
Buddhi pertains to intelligence and discernment in Ayurveda, reflecting an individual's cognitive capacities. Enhancing buddhi through Medhya Rasayana therapies supports clearer thinking and decision-making. This cognitive enhancement is particularly relevant in aging, as cognitive decline can affect overall health and life quality.
41) Caraka (CÄraka, CÄrÄka):
Caraka refers to one of the foundational figures in Ayurveda, particularly known for the Caraka Samhita. This ancient text provides comprehensive insights into various Ayurvedic practices, including Rasayana, emphasizing its role in promoting longevity and health through holistic approaches and treatments.
42) Acara (Ä€cÄra, AcÄrÄ, Ä€caṟa):
Acara signifies behavior or conduct in Ayurveda, encompassing personal and social interactions that influence well-being. Emphasizing positive acara is vital in Rasayana practices, as adopting healthy behaviors and ethical living supports rejuvenation and longevity, creating a holistic foundation for health.
43) Shukra (ÅšukrÄ, Åšukra):
Sukra, or reproductive tissue, is recognized in Ayurveda as essential for health and vitality. In the context of aging, maintaining sukra health is vital, with Rasayana therapies often focusing on rejuvenating reproductive functions, leading to enhanced overall well-being and longevity.
44) Vaya (VÄya):
Vaya refers to age or lifespan in Ayurveda, influencing health, vitality, and the applicability of certain therapies. Understanding a person's vaya is crucial for tailoring Rasayana treatments to individual life stages, maximizing rejuvenation and ensuring the best health outcomes across the lifespan.
45) Kala (KÄlÄ, KalÄ, KÄla):
Kala indicates time or seasonal periods influencing health practices in Ayurveda. Timing is essential for Rasayana therapies, as treatments may vary based on age, seasonal changes, or life stages to optimize rejuvenation and maintain balance, enhancing overall health and longevity.
46) Saptadhatu (SaptadhÄtu, Sapta-dhatu, Saptan-dhatu):
Saptadhatu, the seven primary tissues in Ayurveda—rasa, rakta, mamsa, meda, asthi, majja, and sukra—are foundational for health. Supporting these dhatus is vital in Rasayana therapies to ensure physical well-being and longevity, highlighting their role in maintaining balance and nourishment throughout life.
47) Shankhapushpi (Śaṅkhapuṣpī, Śaṃkhapuṣpī):
Sankhapuspi, recognized for its cognitive-enhancing properties, is an important herb in Ayurveda. As a Medhya Rasayana, it supports mental clarity and vitality, crucial for combatting cognitive decline during aging and promoting overall mental and emotional well-being.
48) Samshodhana (SaṃśÅdhana, Saṃśodhana, Saṃsodhana):
Samsodhana refers to the detoxification processes in Ayurveda aimed at clearing toxins from the body. It is an essential preparatory step in Rasayana therapy, facilitating optimal health restoration and rejuvenation to promote longevity, enhancing the effectiveness of subsequent treatments.
49) Jyotishmati (Jyotiṣmatī, Jyotirmatī, Jyotirmati):
Jyotismati, or Celastrus paniculatus, is an Ayurvedic herb celebrated for its cognitive and rejuvenative benefits. It is commonly used in Rasayana formulations to enhance intelligence, memory, and vitality. Its focus on mental health makes it significant in the context of aging and improving overall wellness.
50) Atmagupta (Ä€tmaguptÄ, Atma-gupta, Atman-gupta):
Atmagupta, or Mucuna pruriens, is an Ayurvedic herb known for its adaptogenic properties and benefits for reproductive health. Utilized in Rasayana therapies, it enhances vitality, strength, and overall wellness. Its significance lies in promoting physical and mental resilience as individuals age.
51) Nagarjuna (NÄgÄrjuna):
Nagarjuna refers to a historical figure in Ayurveda credited with significant contributions to the field, particularly in pharmacology and therapeutic practices. His teachings continue to impact Ayurvedic medicine today, particularly in understanding the roles of Rasayana and maintaining health and longevity.
52) Shalaparni (ÅšÄlaparṇÄ�):
Salaparni, or Desmodium gangeticum, is recognized in Ayurveda for its rejuvenating qualities. It is used in Rasayana formulations to enhance strength and vitality, making it valuable for combating fatigue and promoting longevity, especially as part of comprehensive health treatments in aging individuals.
53) Sattvika (SÄttvika):
Sattvika denotes the quality of purity, goodness, and harmony in Ayurvedic philosophy. Foods and lifestyles categorized as sattvika contribute to overall health and clarity of mind, making them essential components of a Rasayana regimen aimed at enhancing longevity and well-being.
54) Somaraji (SomarÄjÄ«, Soma-raji):
Somaraji, known for its vast array of benefits in Ayurveda, is a herb traditionally used for revitalization and rejuvenation. It represents a vital component of certain Rasayana therapies, supporting health, vitality, and longevity, especially as the body ages.
55) Kashmari (KÄÅ›marÄ«):
Kasmari, or Gmelina arborea, is an Ayurvedic herb valued for its restorative properties. It is included in Rasayana formulations for its nourishing qualities and ability to enhance physical and cognitive vitality, making it significant in the context of promoting health throughout aging.
56) Cikitsa (CikitsÄ):
Cikitsa refers to the therapeutic practices and treatments in Ayurveda aimed at curing diseases and restoring health. In the context of Rasayana, cikitsa encompasses rejuvenation therapies that enhance vitality, longevity, and well-being, aligning treatments with physiological needs and individual constitution.
57) Channel:
Channel in Ayurveda refers to the srotas or pathways through which nutrients, energy, and bodily functions flow. Maintaining the health of these channels is essential for effective Rasayana therapy, as it ensures optimal nourishment and detoxification, crucial for promoting longevity and overall well-being.
58) Vriddha (Vá¹›ddha, Vá¹›ddhÄ):
Vrddha signifies old age in Ayurveda, marking a critical period for health management. Understanding the unique physiological and psychological changes that occur during this stage enables the application of Rasayana therapies to mitigate aging effects, promoting longevity and enhancing overall quality of life.
59) Vriddhi (Vá¹›ddhi):
Vrddhi represents growth or development in Ayurveda, encompassing stages of life from childhood to maturity. Fostering vrddhi, particularly through Rasayana therapies, is vital for achieving optimal health and vitality, thereby enhancing longevity and quality of life as one matures.
60) Vyadhin (VyÄdhÄ«, VyÄdhi, Vyadhi, VyÄdhin):
Vyadhi refers to illness or disease in Ayurveda, emphasizing the importance of health maintenance and disease prevention. Rasayana therapies play a key role in managing and preventing vyadhi through rejuvenation, strength enhancement, and the promotion of overall wellness, particularly in aging individuals.
61) Mamsa (Maṃsa, MÄṃsa, Mamsha):
Mamsa denotes muscle tissue in Ayurveda, emphasizing its role in physical strength and vitality. In Rasayana therapy, nurturing mamsa is crucial for enhancing physical performance and overall health, promoting longevity by ensuring that the body remains robust as one ages.
62) Ahara (Ä€hÄra, Ä€hara):
Ahara refers to diet or intake in Ayurveda, signifying its significance in health and wellness. A balanced ahara is essential for supporting dhatus, enhancing agni, and promoting rejuvenation in Rasayana practices, ensuring that nourishment is aligned with individual needs for longevity and vitality.
63) Majja (MajjÄ):
Majja signifies bone marrow and nervous tissue in Ayurveda, integral for health and vitality. Rasayana therapies often focus on nurturing majja to enhance cognitive functions, support overall bodily strength, and promote longevity, recognizing the importance of these tissues in aging well.
64) Kshaya (Ká¹£aya):
Ksaya represents the process of deterioration or depletion in Ayurveda, particularly relevant in aging. Understanding ksaya allows healthcare practitioners to apply Rasayana therapies effectively, targeting the restoration and rejuvenation of tissues and functions declining with age.
65) Balya (BÄlya, BalyÄ):
Balya refers to childhood or the nurturing stage of development in Ayurveda. This concept emphasizes the importance of supporting growth and health during early life, laying the foundation for strong dhatus and overall well-being, essential for longevity as individuals progress through life stages.
66) Drishti (Dṛṣá¹i, Drishtin, Dṛṣá¹in):
Drsti typically relates to vision or clarity of perception in Ayurveda. It represents the ability to perceive and understand the world around us. Maintaining drsti through specific Rasayana therapies is essential for cognitive health, enabling individuals to retain sharpness as they age.
67) Ojas:
Ojas denotes the essence of vitality and health in Ayurveda, reflecting the strength of the body's immune system. It's considered fundamental for overall wellness and longevity. Rasayana therapies are focused on enhancing ojas, ensuring vibrant health and resilience throughout the aging process.
68) Hand:
Hand in Ayurveda can symbolize the physical manifestations of health and actions taken to maintain it. Physical labor and engagement in activities that promote health are emphasized, with Rasayana practices aiming to enhance both functional and vital aspects of human experience as one ages.
69) Emblica officinalis:
Emblica officinalis, known as Amalaki, is a revered herb in Ayurveda recognized for its rejuvenative and antioxidant properties. It plays a significant role in Rasayana therapies, aimed at enhancing overall health, boosting immunity, and promoting longevity, particularly vital as one ages.
70) Mental disorder:
Mental disorder in Ayurveda refers to imbalances affecting the mind and emotional well-being. Recognizing the interplay of body, mind, and spirit is crucial in treatment, with Rasayana therapies aimed at mental rejuvenation and stability to foster emotional resilience and enhance overall health.
71) Ashtangasamgraha (Aá¹£á¹Äá¹…gasaṃgraha, Aá¹£á¹Äá¹…gasaá¹…graha, Ashtanga-samgraha, Ashtanga-sangraha, Ashtangasangraha):
Astanga-sangraha is a classical Ayurvedic text compiling comprehensive knowledge on the eight branches of Ayurveda. This foundational work supports the understanding and application of Rasayana principles, providing essential guidelines for health promotion and longevity through Ayurvedic practices.
72) Saptamritalauha (SaptÄmá¹›talauha, Saptamrita-lauha):
Saptamrta-lauha is an Ayurvedic formulation containing iron, commonly used for its hematinic and rejuvenative properties. It is significant in Rasayana therapies for promoting vitality, strength, and longevity, addressing anemia and other health issues related to aging.
73) Gmelina arborea:
Gmelina arborea, commonly known as Kasmari, is an important herb in Ayurveda, valued for its properties that promote strength and rejuvenation. It is often used in Rasayana therapies to support overall health and vitality, crucial for aging individuals seeking to enhance their quality of life.
74) Pharmacological:
Pharmacological considerations in Ayurveda refer to understanding the properties and effects of herbal and natural compounds on health. This knowledge aids in the development of evidence-based Rasayana therapies, enhancing the potential for rejuvenation, disease prevention, and overall wellness in aging populations.
75) Caraka-samhita (Caraka-saṃhitÄ):
Caraka-samhita is a seminal text in Ayurveda providing extensive guidelines on medical practices, including Rasayana. It highlights approaches to health and disease management and remains fundamental in the contemporary understanding of Ayurvedic therapeutics, serving as a guide for promoting well-being and longevity.
[Note: The above list is limited to 75. Total glossary definitions available: 168]
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