Significance of Yoga and Pranayama
Yoga and Pranayama are ancient practices rooted in Ayurveda that aim to enhance physical and mental health through controlled breathing and body postures. These practices are effective for managing stress, hypertension, and other health conditions like diabetes. They support overall wellness by improving lung function, digestion, and cardiovascular health. Additionally, they offer benefits during pregnancy and postpartum, helping to alleviate symptoms of anxiety, depression, and stress. Overall, Yoga and Pranayama are essential for holistic health and well-being.
Synonyms: Meditation, Breath control, Mindfulness, Inner peace, Deep breathing, Holistic health, Energy control, Spiritual practice
In Finnish: Jooga ja Pranayama; In Spanish: Yoga y Pranayama
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
The concept of Yoga and Pranayama in local and regional sources
Yoga and Pranayama are practices focused on reaching physical and mental transcendence, helping individuals surpass their limitations and achieve greater well-being through intentional physical postures and breath control techniques.
From: Triveni Journal
(1) Practices aimed at achieving physical and mental transcendence, enabling individuals to overcome their limitations.[1]