Significance of Vyayama (exercise)
Vyayama, or exercise, is defined in Ayurveda as essential for maintaining health and preventing diseases. It is a physical activity that supports overall fitness, aids in managing obesity, and promotes cardiovascular health. While beneficial for enhancing strength, endurance, and blood circulation, Vyayama requires moderation to prevent complications from inappropriate practices. Emphasized in Ayurvedic texts, it plays a crucial role in improving muscle tonicity, respiratory function, and functional fitness, making it vital for overall well-being and health management.
Synonyms: Exercise, Physical activity, Training, Fitness, Exertion, Practice, Conditioning
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
The concept of Vyayama (exercise) in scientific sources
Vyayama, or exercise, is crucial in Ayurveda for promoting fitness and health, particularly for athletes. It involves intentional physical movements for stability and strength, emphasizing moderation to prevent health issues and adapting to individual capabilities.
From: World Journal of Pharmaceutical Research
(1) Physical activity that is emphasized in Ayurveda for maintaining health and preventing diseases, particularly cardiovascular conditions.[1] (2) Physical activity that, if inappropriate or excessive after wrong dietary choices, could exacerbate conditions like Amavata.[2] (3) Physical activities prescribed in Ayurveda that enhance strength, endurance, and overall health.[3] (4) Vyayama refers to exercise in Ayurveda, which aids in promoting physical health, improving blood circulation, and enhancing skin appearance.[4] (5) Physical exercise emphasized in Ayurvedic literature for managing obesity and promoting overall health, deemed essential for fat reduction.[5]
From: International Ayurvedic Medical Journal
(1) Exercise whose significance is emphasized in Ayurveda for maintaining fitness and health for athletes.[6] (2) Physical movements intended to bring stability and strength to the body, requiring moderation during practice to avoid health complications.[7] (3) Physical activities and exercises prescribed to enhance physical strength and health, tailored to individual capacity.[8]
From: Ancient Science of Life
(1) Physical exercise training essential for fitness in sports, its benefits include improving muscle tonicity and strength as well as enhancing cardiac and respiratory functions.[9]