Significance of Viharaja pathya
Viharaja pathya encompasses lifestyle practices in Ayurveda aimed at enhancing health management. This includes the promotion of physical exercise and the avoidance of sedentary habits. Additionally, it complements dietary measures, known as Aharaja pathya, by focusing on physical activity and daily regimens that improve personal hygiene and contribute to disease prevention. Overall, Viharaja pathya emphasizes the importance of an active lifestyle as part of a holistic approach to health.
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
The concept of Viharaja pathya in scientific sources
Viharaja pathya encompasses lifestyle practices in Ayurveda, emphasizing physical activity and exercise to enhance health management. It complements dietary measures ('Aharaja pathya'), promoting a balanced approach to holistic wellness.
From: World Journal of Pharmaceutical Research
(1) Physical activity and daily regimen in Ayurveda that aid in improving personal hygiene and disease prevention.[1] (2) Lifestyle practices in Ayurveda that contribute to health management, including physical exercise and avoiding sedentary habits.[2]
From: International Ayurvedic Medical Journal
(1) Refers to physical activity and lifestyle measures that complement the dietary aspects ('Aharaja pathya') in maintaining health.[3]
From: Ayushdhara journal
(1) Lifestyle recommendations including exercises and daily activities to enhance health and aid in obesity management.[4]