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Significance of Mindfulness Meditation

Mindfulness Meditation encompasses various practices aimed at enhancing present-moment awareness and fostering a non-judgmental attitude towards thoughts and feelings. Rooted in both Mahayana and Theravada traditions, it emphasizes concentration, insight, and being fully present. Historically, it seeks to achieve awareness of mental contents, as noted by scholars. Scientifically, it is recognized for its benefits in managing stress, improving mental well-being, and even aiding chronic conditions like insomnia and anxiety, emphasizing its holistic impact on health.

Synonyms: Present moment awareness, Contemplative meditation, Insight meditation., Concentration meditation

In Swedish: Mindfulness Meditation; In Dutch: Mindfulness Meditatie; In Finnish: Mindfulness-meditaatio; In Spanish: Meditaci贸n de atenci贸n plena; In German: Achtsamkeitsmeditation; In Malay: Meditasi Kesedaran

The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.

Buddhist concept of 'Mindfulness Meditation'

Buddhism Books

Mindfulness Meditation in Buddhism involves being fully present and aware, integrating Anapana Concentration for enhanced focus, and includes body-focused practices to cultivate insight and concentration as essential elements of spiritual training.

Significance in Theravada (major branch of Buddhism):
Theravada Books

From: Maha Buddhavamsa鈥擳he Great Chronicle of Buddhas

(1) A practice that involves being fully aware and present, which in this context includes the Anapana Concentration as a significant component.[1] (2) A form of meditation that encompasses practices focused on the body, including anapana, integral to gaining insight.[2]

Theravada is a major branch of Buddhism having the the Pali canon (tipitaka) as their canonical literature, which includes the vinaya-pitaka (monastic rules), the sutta-pitaka (Buddhist sermons) and the abhidhamma-pitaka (philosophy and psychology).

Significance in Mahayana (major branch of Buddhism):
Mahayana Books

From: Mahayana Mahaparinirvana Sutra

(1) Practices that cultivate concentration and insight as part of the spiritual training advised by the Buddha.[3]

Mahayana is a major branch of Buddhism focusing on the path of a Bodhisattva (spiritual aspirants/ enlightened beings). Extant literature is vast and primarely composed in the Sanskrit language. There are many sutras of which some of the earliest are the various Prajnaparamita sutras.

The concept of Mindfulness Meditation in local and regional sources

History Books

Mindfulness Meditation emphasizes being present and aware of one's thoughts and feelings, as explained by Leon Hurvitz. It seeks to cultivate full awareness of mental contents, promoting deeper understanding and emotional regulation.

Significance in India history and geography:

From: Triveni Journal

(1) An approach in meditation aimed at achieving full awareness of all mental contents.[4] (2) A practice focusing on being present and aware of one's thoughts and feelings, discussed by Leon Hurvitz.[5]

The concept of Mindfulness Meditation in scientific sources

Science Books

Mindfulness Meditation involves maintaining awareness of thoughts, feelings, and sensations, beneficial for managing chronic insomnia and improving mood. It may also help reduce anxiety, potentially aiding patients with irritable bowel syndrome (IBS).

Significance in Scientific journals, articles, etc.:

From: The Malaysian Journal of Medical Sciences

(1) This is a practice that involves focusing on the present moment without judgment, and it is used in interventions designed to reduce stress and improve well-being in various populations.[6] (2) A practice that focuses on maintaining a moment-by-moment awareness of thoughts, feelings, and surroundings, often used to reduce stress.[7]

This section includes scientific research in the field of healthcare, often involving traditional medicine systems such as Ayurveda, Unani, Siddha and Holistic health. It includes papers from scientific journals classified as either original, clinical or experimental research, review articles or case reports.