Significance of Present-moment awareness
Present-moment awareness is a fundamental aspect of mindfulness, emphasizing the importance of concentrating attention on current experiences without judgment. This practice encourages individuals to engage fully with the here and now, fostering a deeper connection to their thoughts and surroundings. By cultivating present-moment awareness, individuals can enhance their mindfulness skills and improve their overall well-being.
Synonyms: Mindfulness, Present awareness, Conscious presence, Being present, Attentiveness, Consciousness, Focus
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The concept of Present-moment awareness in scientific sources
Present-moment awareness is integral to mindfulness, highlighting the importance of concentrating on the current experience without judgment, fostering deeper engagement and understanding of one's thoughts and feelings in each moment.
From: The Malaysian Journal of Medical Sciences
(1) This is a key component of mindfulness, emphasizing the practice of focusing attention on the current experience in a non-judgmental way, a core concept.[1]