Significance of Healthy Life-Style
Healthy Life-Style is a holistic approach that emphasizes dietary habits, hygiene, and regular physical activity to prevent lifestyle disorders, as highlighted by Ayurveda. It focuses on practices that enhance both physical and mental well-being, promoting balanced nutrition and exercise while also considering individual personality types. This lifestyle encourages habits that reduce disease risk and enhance overall health, aligning with Ayurvedic principles, and incorporates various aspects of well-being, including social and mental health.
Synonyms: Healthy habits, Well-being, Fitness, Wellness, Healthful living, Active living, Wholesome living.
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
The concept of Healthy Life-Style in scientific sources
Healthy Life-Style encompasses a holistic approach to well-being, emphasizing disease prevention through Ayurveda principles, personalized lifestyle modifications, and the integration of balanced nutrition and healthy habits to support consistent yoga practice.
From: The Malaysian Journal of Medical Sciences
(1) A way of living that promotes overall health and well-being, including proper diet and exercise.[1]