Significance of Food to avoid
Science indicates that there are specific foods to avoid during both pregnancy and menopause. During pregnancy, certain items are contraindicated according to Ayurvedic guidelines because they may negatively affect both the mother and fetus. Similarly, during menopause, certain foods should be limited or eliminated to alleviate discomfort and prevent worsening symptoms. Understanding which foods to avoid in these life stages is crucial for maintaining health and wellbeing.
Synonyms: Unhealthy food, Junk food, Processed food, Fast food, Fried food, Forbidden food, Restricted food, Harmful food, Bad food.
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
The concept of Food to avoid in scientific sources
"Food to avoid" encompasses specific dietary restrictions during pregnancy and menopause, guided by Ayurvedic principles, aimed at preventing negative health effects on the mother and fetus, as well as alleviating discomfort associated with menopause.
From: World Journal of Pharmaceutical Research
(1) Specific items suggested to be limited or eliminated from the diet to reduce discomfort or aggravating symptoms during menopause.[1]
From: Ayushdhara journal
(1) Certain foods that are contraindicated during pregnancy as per Ayurvedic guidelines due to their potential negative impact on the mother and fetus.[2]