Significance of Fat oxidation
Fat oxidation is the process of burning fat for energy, characterized by a respiratory exchange ratio (RER) value approaching 0.7, indicating a strong reliance on fat as a fuel source. This biochemical process involves the breakdown of fatty acids for energy and can be enhanced by consuming green tea extract. Additionally, fat oxidation is notably relevant during periods of fasting, such as Ramadan, where the body shifts its energy source to fat.
Synonyms: Lipid oxidation, Fatty acid oxidation, Fat metabolism, Lipid metabolism
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The concept of Fat oxidation in scientific sources
Fat oxidation is the biochemical process of breaking down fatty acids for energy, prominently discussed in relation to Ramadan fasting, where the body utilizes fat as a primary energy source during extended periods of fasting.
From: The Malaysian Journal of Medical Sciences
(1) This is enhanced by endurance training through increased mitochondrial enzyme activities, thereby improving athletic performance.[1] (2) This refers to the process of burning fat for energy. When the RER value is shifted closer to 0.7, this indicates a major reliance on fat oxidation.[2]