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Glossary definitions and references:

Scientific and Ayurvedic Glossary list for 鈥淒inacharya: The Essential Daily Routine for Geriatric Care鈥�. This list explains important keywords that occur in this article and links it to the glossary for a better understanding of that concept in the context of Ayurveda and other topics.

1) Disease:
Disease is a common problem in old age as indicated by specific conditions like cardiovascular, musculoskeletal, respiratory, and gastrointestinal diseases that affect the elderly population.

2) Vata:
Vata is a Dosha that is predominant in old age and can lead to various health issues such as pain and stiffness, as well as mental disorders like anxiety and depression.

3) Hair:
Hair care in old age involves practices like Anjana and Nasya to prevent greying and hair fall, as indicated in Ayurveda.

4) Dosha (Dosa):
Doshas are biological energies found throughout the human body and mind, and in old age, careful management of Vata, Pitta, and Kapha Doshas is essential for optimal health.

5) Dhatu:
Dhatus in Ayurveda are the fundamental tissues of the body that degrade in quality with age, leading to health issues. Proper diet and lifestyle can help maintain their excellence.

6) Diet:
Diet is crucial in Ayurveda for maintaining Dhatu quality and delaying the pathologic effects of aging. Sattvika Ahara, including vegetables, milk, and herbs, is recommended for older adults.

7) Vatadosha (Vatadosa, Vata-dosha):
[see source text or glossary: Vata-dosha]

8) Stiffness:
Stiffness, often due to the predominance of Vata, can be alleviated with practices such as gentle Vyayama, Abhyanga (oil massage), and Samvahana (light massage).

9) Vyayama:
Vyayama, or exercise, is crucial for elderly care to maintain strength, improve Agni, and enhance the perceptive power of sense organs. Activities like walking, light stretching, and Yogasanas are recommended.

10) Nasya (Nashya):
Nasya involves the application of medicated oils like Anu Taila through the nasal passages, which helps prevent diseases of sensory organs, greying of hair, and enhances overall health in the elderly.

11) Samvahana:
Samvahana, a type of light massage, helps improve blood and lymphatic circulation, provides deep relaxation, and relieves pain and fatigue, which are common in old age due to Vata predominance.

12) Ayurveda (Ayus-veda):
Ayurveda offers a holistic approach to health, emphasizing the importance of Dinacharya (daily regimen) in preventing diseases and promoting overall wellness, especially in geriatric care.

13) Brahma:
[see source text or glossary: Brahma]

14) Kavala:
Kavala involves oil pulling, which enhances the strength of mandible, resonance of voice, nourishes the face, enhances taste perception, and prevents oral issues in old age.

15) Agni:
Agni, or digestive fire, tends to weaken with age. Proper diet, Vyayama, and daily regimens help maintain optimal Agni to ensure healthy digestion and metabolism.

16) Mala:
Mala refers to bodily waste. Regular elimination of Mala (defecation) is crucial in old age to prevent vitiation of Vata Dosha and subsequent complications.

17) Perception:
Perception in old age can be enhanced through regular practices of Pranayama and Dhyana, which strengthen mental functions and improve clarity of thoughts.

18) Sattvika:
Sattvika Ahara, a diet consisting of pure, fresh foods like vegetables, fruits, and whole grains, is ideal for promoting mental clarity and physical health in the elderly.

19) Coconut (Cocoanut):
Coconut oil is recommended for Abhyanga (oil massage) in old age due to its moisturizing, Vata-pacifying properties, and its ability to nourish skin and joints.

20) Angula (Amgula):
[see source text or glossary: Angula]

21) Nature:
[see source text or glossary: Nature]

22) Kapha:
Kapha Dosha, though less predominant than Vata in old age, requires balance through practices like Nasya and appropriate diet to prevent issues like mucus buildup and lethargy.

23) Taila (Thaila):
[see source text or glossary: Taila]

24) Priya:
[see source text or glossary: Priya]

25) India:
[see source text or glossary: India]

26) Honey:
Honey can be used in various Ayurvedic formulations such as Dantadhawana Churna to help maintain oral hygiene and overall health in the elderly.

27) Death:
Death is the final stage of Jirnavastha or old age, following the natural progression from puberty to adulthood, as explained in Ayurvedic texts.

28) Jara (Jara掳, Jar谩):
Jara, or aging, is a natural process that brings about structural and functional changes in the body, which can be managed with appropriate daily regimens and lifestyle practices.

29) Yoga:
Yoga practices including Asanas, Pranayama, and meditation are integral parts of Dinacharya that help enhance physical and mental well-being in the elderly.

30) Pain:
Pain, common in old age, can be managed through various Ayurvedic treatments such as Abhyanga, Samvahana, and the use of specific herbs and oils.

31) Acacia catechu:
[see source text or glossary: Acacia catechu]

32) Mental health:
Mental health in old age requires attention through practices like Dhyana (meditation), Pranayama, and a balanced diet to prevent issues like anxiety, depression, and dementia.

33) Ficus benghalensis:
[see source text or glossary: Ficus benghalensis]

34) Pratimarshanasya (Pratimarsanasya, Pratimarsha-nasya):
[see source text or glossary: Pratimarsha-nasya]

35) Terminalia arjuna:
[see source text or glossary: Terminalia arjuna]

36) Jirnavastha:
Jirnavastha is the old age phase in life, characterized by degeneration of body functions and is managed through holistic Ayurvedic practices to prolong vitality and health.

37) Bhadrasana (Bhadra-asana):
Bhadrasana, or the cobbler's pose, is a gentle yoga posture recommended for its benefits in enhancing flexibility, reducing stiffness, and improving overall health in old age.

38) Cankramana (Camkramana):
Cankramana, or walking, is a simple yet effective exercise recommended for elderly people to increase life span, strength, digestive fire, and enhance sensory perceptions.

39) Tilataila (Tila-taila):
[see source text or glossary: Tila-taila]

40) Pittadosha (Pittadosa, Pitta-dosha):
[see source text or glossary: Pittadosha]

41) Meditation:
Meditation, used in conjunction with Pranayama and yoga, is beneficial in reducing stress, enhancing mental clarity, and promoting spiritual well-being in older adults.

42) Depression:
Depression is a common issue in old age, and practices like Dhyana (meditation), yoga, and a balanced diet play significant roles in managing and alleviating depressive symptoms.

43) Anutaila (Anu-taila):
[see source text or glossary: Anu-taila]

44) Satkarman (Satkarma, Shatkarman, Shatkarma, Shash-karman, Shash-karma, Sat-karman):
[see source text or glossary: Shatkarma]

45) Vitiation (Vitiated):
Vitiation of Doshas can lead to various health problems, especially in old age; thus, adhering to daily regimens and dietary guidelines is crucial for maintaining balance.

46) Abhyanga (Abhyamga):
Abhyanga, or Ayurvedic oil massage, is recommended in old age for its benefits in reducing wrinkles, moisturizing skin, promoting circulation, and alleviating Vata-related issues.

47) Tejovati:
[see source text or glossary: Tejovati]

48) Bhramari:
Bhramari, or humming bee breath, is a type of Pranayama beneficial for reducing stress, improving mental clarity, and enhancing respiratory function in older adults.

49) Rasayana (Rasa-ayana):
Rasayana therapies in Ayurveda are aimed at rejuvenation and longevity, especially for the elderly, enhancing both physical health and mental well-being.

50) Shatavari (Satavari):
[see source text or glossary: Satavari]

51) Usapana (Ushapana):
Ushapana, or drinking water early in the morning, is recommended for flushing out toxins, reducing the risk of diseases like renal calculus, and maintaining overall health.

52) Medicine:
Geriatrics is the branch of medicine that focuses on health promotion, prevention, and treatment of diseases and disabilities in later life, as discussed in the article.

53) Mountain:
[see source text or glossary: Mountain]

54) Swelling:
[see source text or glossary: Swelling]

55) Kakubha:
[see source text or glossary: Kakubha]

56) Trikatu (Tri-katu):
[see source text or glossary: Trikatu]

57) Karanja (Karamja):
[see source text or glossary: Karanja]

58) Trijata (Tri-jata):
[see source text or glossary: Trijata]

59) Khadira:
[see source text or glossary: Khadira]

60) Apathya:
Apathya, or unwholesome diet, can lead to the vitiation of Doshas and contribute to various health issues, underscoring the importance of a balanced, Sattvika diet in old age.

61) Citizen:
[see source text or glossary: Citizen]

62) Dravya:
[see source text or glossary: Dravya]

63) Arjuna:
[see source text or glossary: Arjuna]

64) Sattva (Shattva):
[see source text or glossary: Sattva]

65) Sevana:
[see source text or glossary: Sevana]

66) Dhyana:
Dhyana, or meditation, is crucial for mental stability, reducing stress, and enhancing spiritual well-being, making it an essential practice in the daily routine for the elderly.

67) Brahmi:
[see source text or glossary: Brahmi]

68) Panaka:
[see source text or glossary: Panaka]

69) Anjana (Amjana):
Anjana, or the application of collyrium, is advised in old age for eye protection, promoting clear vision, and preventing various ocular conditions.

70) Timira:
[see source text or glossary: Timira]

71) Punjab:
[see source text or glossary: Punjab]

72) Vyadhin (Vyadhi):
[see source text or glossary: Vyadhi]

73) Purity:
Purity of body and mind is emphasized in Ayurveda through practices like Dinacharya, which aims to maintain overall health and well-being, especially in old age.

74) Silver:
[see source text or glossary: Silver]

75) Summer:
[see source text or glossary: Summer]

[Note: The above list is limited to 75. Total glossary definitions available: 105]