Significance of Jihvanirlekhana
Jihvanirlekhana is a practice in Ayurveda that emphasizes the importance of tongue cleaning as part of daily oral hygiene routines. According to scientific understanding, this practice helps maintain oral health by removing bacteria and debris from the tongue, thereby contributing to overall hygiene and freshness. Incorporating Jihvanirlekhana into one’s daily regimen can promote better oral health and is a significant aspect of Ayurvedic dental care.
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The concept of Jihvanirlekhana in scientific sources
Jihvanirlekhana, a practice in Ayurveda, involves tongue cleaning as a crucial aspect of daily oral hygiene, emphasizing its importance in maintaining overall health and wellness.
From: World Journal of Pharmaceutical Research
(1) Cleaning of the tongue with a flexible strip to enhance the functioning of vital organs.[1] (2) Tongue cleaning in Ayurveda, believed to enhance health by stimulating acupressure points.[2] (3) Tongue cleaning, an Ayurvedic practice believed to enhance taste and stimulate digestion.[3] (4) Tongue cleaning which involves specific cleaning methods suitable for different age groups to enhance oral health.[4] (5) Cleaning of the tongue to eliminate waste products and improve taste sensation.[5]
From: Ayushdhara journal
(1) Tongue cleaning done using a scraper to remove bad breath and improve taste sensation.[6] (2) Tongue cleaning using a metal or wooden scraper to promote oral health and enhance taste perception.[7]
From: Journal of Ayurveda and Holistic Medicine
(1) The practice of tongue cleaning in Ayurveda, part of daily oral hygiene regimens.[8]