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Samasamsthita (staying uniformly) 222 is done by placing thighs and ankles on ground. The word used to denote this posture in VBh. is samasamsth膩nam. In Y.V., it is samavasth膩nam. Regulation of breath (pr膩峁嚹亂膩ma): Pr膩峁嚹亂膩ma is the regulation of inhaled air (艣v膩sa) and exhaled air (pra艣v膩sa). As water is sucked up through a hollow stalk by a continuous action, through the nostrils the outside air is drawn in. This process is called inhalation (艣v膩sa). Similarly the abdominal air (kausthya vayu) connected with the activity of pr膩峁嘺 is pulled out. And this is called exhalation (pra艣v膩sa). The regulation (gativiccheda) of exhalation and inhalation is called pr膩峁嚹亂膩ma. The absence of both inhalation and exhalation is also pra峁嚹亂膩ma. It is of three kinds- external function (b膩hyav峁泃ti), internal function (膩bhyantarav峁泃ti) and suppressed function (stambhav峁泃ti). The external function is the process concerned with forcing the outside air inside (b膩hyasya v膩yoranta岣�- prave艣anam). Some other scholars call this external function as p奴raka (b膩hyamanye p奴raka ity膩cak峁�ate). Here, the mention 鈥榦thers' (anye) by PYSBV indicates V膩caspati Mi艣ra. V膩caspati Mi艣ra directly uses the terms- recaka, p奴raka, and kumbhaka 208