365bet娱乐

Significance of Watchfulness

Watchfulness in Yoga is characterized as a heightened state of awareness achieved through dedicated practice. This mental vigilance allows individuals to gain mastery over their minds, enabling them to navigate their thoughts and emotions with greater clarity and control. By cultivating watchfulness, practitioners enhance their ability to remain present and engaged, which is essential for deepening their practice and achieving personal growth.1
gallery thumb

Synonyms: Vigilance, Attentiveness, Alertness, Carefulness, Mindfulness, Observance, Caution, Observation, Prudence, Surveillance

The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.

Hindu concept of 'Watchfulness'

Hinduism Books

In Hinduism, Watchfulness represents a cultivated state of heightened awareness achieved through practice, resulting in mastery over the mind and promoting spiritual growth and clarity.

Significance in Yoga (school of philosophy):
Yoga Books

From: Yoga-sutras (Ancient and Modern Interpretations)

(1) A heightened state of awareness developed through practice that leads to mastery over the mind.[1]

Yoga is originally considered a branch of Hindu philosophy (astika), but both ancient and modern Yoga combine the physical, mental and spiritual. Yoga teaches various physical techniques also known as asanas (postures), used for various purposes (eg., meditation, contemplation, relaxation).