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Significance of Resistance exercise

Resistance exercise is a type of training that focuses on exerting resistance against muscle contractions. This form of exercise aims to enhance both the strength and size of muscle tissue. By engaging in resistance training, individuals can effectively develop their muscular system, making it a critical component of fitness programs aimed at improving overall strength and muscle mass.

Synonyms: Strength training, Weight lifting, Resistance training, Strength exercise, Weightlifting, Weight training

The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.

The concept of Resistance exercise in scientific sources

Science Books

Resistance exercise involves exerting force against muscle contractions to enhance muscle strength and size, making it an essential component of physical training aimed at improving overall muscular fitness.

Significance in Scientific journals, articles, etc.:

From: International Ayurvedic Medical Journal

(1) Training that involves exerting resistance against muscle contractions to increase strength and size of muscle tissue.[1]

From: Journal of Ayurveda and Integrative Medicine

(1) Physical activities that engage muscles against an external resistance, aiding in building strength and muscle endurance, particularly beneficial for aging individuals.[2]

This section includes scientific research in the field of healthcare, often involving traditional medicine systems such as Ayurveda, Unani, Siddha and Holistic health. It includes papers from scientific journals classified as either original, clinical or experimental research, review articles or case reports.