Significance of Strength exercise
Strength exercise is a form of physical activity that involves lifting weights or using resistance to enhance muscle strength. Recent comparisons with aerobic exercise have shown how strength exercise affects inflammatory cytokines, highlighting its significance in physical health. This type of exercise plays a crucial role in building muscle and improving overall fitness, underscoring the importance of integrating strength training into regular workout routines.
Synonyms: Resistance training, Weight training, Strength training, Weightlifting, Muscle building
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The concept of Strength exercise in scientific sources
Strength exercise involves activities that build muscle strength through weightlifting or resistance. It impacts inflammatory cytokines, highlighting distinct physiological effects compared to aerobic exercise, contributing to overall health and fitness.
From: The Malaysian Journal of Medical Sciences
(1) This is a form of physical activity that involves lifting weights or using resistance to build muscle strength, and it was compared to aerobic exercise in its effects on inflammatory cytokines.[1]