Significance of Muscle-strengthening exercise
Muscle-strengthening exercise is essential for targeting specific muscle groups, particularly beneficial for pregnant women. This type of exercise helps prevent and alleviate backaches, enhancing overall comfort during pregnancy. By focusing on strengthening key muscles, expectant mothers can improve their physical well-being and support their bodies through the changes of pregnancy. Engaging in muscle-strengthening activities can thus play a significant role in maintaining health and comfort for women during this important time.
Synonyms: Resistance training, Strength training, Weight lifting, Strength exercise, Weightlifting, Anaerobic exercise.
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The concept of Muscle-strengthening exercise in scientific sources
Muscle-strengthening exercise emphasizes enhancing specific muscle groups and is particularly beneficial for pregnant women, as it helps prevent and alleviate backaches during pregnancy. This specialty contributes to overall physical health and comfort.
From: The Malaysian Journal of Medical Sciences
(1) This type of exercise focuses on strengthening specific muscle groups and is beneficial for pregnant women to prevent and reduce backaches.[1]