Significance of Cross-legged sitting
Cross-legged sitting is a meditation posture where the legs are crossed, and hands rest on the knees, promoting focus and stability. In Buddhism, particularly within Theravada, this position aids in fostering mindfulness and aligning energy flow, crucial for achieving a calm state of mind. Historically, this sitting posture has been prevalent in India, highlighting its significance in meditation practices as a means to facilitate mental clarity and inner peace.
Synonyms: Lotus position, Seated cross-legged, Cross-legged posture, Sukhasana, Seated posture
In Finnish: Jalat ristiss盲; In Dutch: Zittend met gekruiste benen; In Spanish: Sentado con las piernas cruzadas
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
Buddhist concept of 'Cross-legged sitting'
Cross-legged sitting in Buddhism is a meditation posture that promotes focus and stability. The legs are crossed, and hands rest on the knees, enhancing the meditator's ability to concentrate during practice.
From: Guide to Tipitaka
(1) The position adopted during meditation where the meditator sits with legs crossed to facilitate focus and stability.[1]
From: The Great Chariot
(1) A position for meditation where the legs are crossed and hands are resting on the knees.[2]
The concept of Cross-legged sitting in local and regional sources
Cross-legged sitting is a common meditation posture that promotes energy alignment and mental calmness, enhancing the meditative experience and facilitating deeper focus and relaxation.
From: Triveni Journal
(1) A common sitting posture during meditation that aids in aligning energy flow and calming the mind.[3]