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Significance of Sukhasana

Sukhasana, known as The Easy pose, is a simple seated posture recognized by Science for its benefits in managing anxiety and fostering relaxation. This pose not only aids in calming the mind but also contributes to lowering blood pressure, making it an effective practice for overall well-being. Its accessibility allows individuals to incorporate Sukhasana into their daily routines to enhance mental and physical health.1
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The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.

The concept of Sukhasana in scientific sources

Science Books

Sukhasana, or the Easy Pose, is a simple seated position known for its ability to alleviate anxiety and promote relaxation, ultimately contributing to lower blood pressure and fostering overall mental well-being.

Significance in Scientific journals, articles, etc.:

From: World Journal of Pharmaceutical Research

(1) Known as the 'Easy Pose,' this yoga posture helps to calm down the body and mind while eliminating anxiety and mental exhaustion.[1] (2) An easy sitting posture used in meditation that promotes mental and physical balance.[2]

From: International Ayurvedic Medical Journal

(1) The Easy pose, a simple seated position that aids in controlling anxiety and promotes relaxation to lower blood pressure.[3]

From: Ayushdhara journal

(1) A cross-legged seated posture in yoga that promotes better digestion and overall well-being, recommended as part of lifestyle changes for managing PCOS.[4]

This section includes scientific research in the field of healthcare, often involving traditional medicine systems such as Ayurveda, Unani, Siddha and Holistic health. It includes papers from scientific journals classified as either original, clinical or experimental research, review articles or case reports.