Significance of Ahar-vihar
Ahar-vihar refers to the dietary and lifestyle choices essential in Ayurveda for maintaining health and managing obesity. It encompasses practices that significantly influence overall health, the quality of breast milk for mothers, and the balance of Doshas in individuals. Ahar-vihar is crucial for pregnant women to ensure health before, during, and after conception. The principles underlying Ahar-vihar guide dietary habits and lifestyle choices that promote well-being and help prevent disorders in the Ayurvedic system.
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
The concept of Ahar-vihar in scientific sources
Ahar-vihar encompasses Ayurvedic principles relating to proper diet and lifestyle, crucial for health maintenance, balancing the body, and influencing the quality of breast milk in mothers, highlighting its importance in holistic wellness.
From: World Journal of Pharmaceutical Research
(1) Dietary and lifestyle practices that affect health, particularly concerning nourishment and lifestyle choices.[1] (2) Ahar Vihar pertains to the diet (Ahar) and lifestyle (Vihar) practices that a pregnant woman should follow as per Ayurvedic principles.[2] (3) Refers to dietary and lifestyle habits; understanding these is essential during koshtha pariksha for effective treatment.[3] (4) Refers to dietary and lifestyle habits that can affect the balancing of dosha or dhatu in individuals.[4] (5) Ahar Vihar refers to the dietary and lifestyle practices that should be followed by a pregnant woman to promote health before, during, and after conception.[5]
From: International Ayurvedic Medical Journal
(1) Dietary and lifestyle plans in Ayurveda designed to support health and mitigate occupational disorders.[6] (2) Diet and lifestyle practices in Ayurveda which are considered essential for maintaining health and managing illnesses.[7] (3) Right diet and lifestyle practices that are essential for maintaining health according to Ayurveda.[8] (4) Refers to dietary and lifestyle practices that impact health and the maintenance of balance in the body.[9]
From: Ayushdhara journal
(1) Dietary and lifestyle habits that are essential for maintaining health according to an individual's Dehaprakruti.[10] (2) Dietary and lifestyle plans outlined in Ayurveda to promote health and prevent disorders.[11] (3) Dietary and lifestyle practices that impact health, significantly influencing the balance or imbalance of the Doshas in Ayurveda.[12]
From: Journal of Ayurveda and Holistic Medicine
(1) The dietary and lifestyle choices of a mother, critical to maintaining the quality of her breast milk according to Ayurvedic principles.[13]