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Glossary definitions and references:

Scientific and Ayurvedic Glossary list for 鈥淒esign and validation of yoga therapy for Antarctic expeditions鈥�. This list explains important keywords that occur in this article and links it to the glossary for a better understanding of that concept in the context of Ayurveda and other topics.

1) Yoga:
Yoga refers to a traditional Indian practice that incorporates physical postures, breathing exercises, and meditation to enhance physical and mental well-being. It plays a critical role in managing stress, improving mood, and fostering resilience, particularly in extreme environments like Antarctica, as emphasized in the study regarding expedition members.

2) Indian:
The term 'Indian' signifies the cultural, historical, and geographical context from which many ancient practices emerge, including yoga. India's rich heritage in spirituality and holistic health practices has led to various methodologies for coping with physical and psychological challenges, which is vital for the well-being of scientific expeditioners.

3) Table:
In the context of scientific research, a 'table' typically refers to a systematic arrangement of data or results, allowing for easier analysis and comprehension. Tables organize findings from studies, facilitating comparisons across different interventions鈥攍ike the effectiveness of yoga practices in reducing stress among Antarctic expeditioners.

4) Study (Studying):
A study refers to a detailed examination or analysis conducted to understand a specific topic or phenomenon. In this context, it pertains to the investigation of yoga's role in managing psychological stressors experienced by individuals in extreme environments, aiming to validate its effectiveness through empirical research.

5) Anxiety:
Anxiety is a mental health condition marked by excessive worry or fear. In the context of the study, it highlights the psychological challenges faced by individuals in isolated environments, such as Antarctica, and underscores the potential of yoga as a therapeutic tool for alleviating feelings of anxiety among expeditioners.

6) Science (Scientific):
Science refers to organized knowledge obtained through observation and experimentation. In the study, a scientific approach validates the yoga module's efficacy, reinforcing the role of empirical research in enhancing mental well-being and addressing the impacts of extreme environments on psychological health.

7) Patanjali:
笔补迟补帽箩补濒颈 is synonymous with the Yoga Sutras, representing the comprehensive framework for yoga practice. His teachings are foundational for modern yoga therapy, supporting the study's aims to utilize structured yoga practices for managing psychological stress during the Antarctic expeditions.

8) Nagendra (Naga-indra):
Nagendra refers to H.R. Nagendra, a renowned figure in yoga therapy, known for his contributions to integrating traditional yoga practices into modern therapeutic contexts. His involvement in the validation of the yoga module underscores the importance of expert opinion in developing interventions for extreme environments.

9) Quality:
Quality refers to the standard or degree of excellence of a practice or intervention. In the context of this study, quality highlights the validation process of the yoga module, ensuring that its components are effective and appropriate for managing stressors in extreme environments like Antarctica.

10) Hatha:
Hatha yoga is a branch of yoga focusing on physical postures and breathing techniques. This form serves as a foundation for physical and mental discipline, helping practitioners manage stress and anxiety, thus reinforcing its relevance in the study aimed at expeditioners in Antarctica.

11) Sutra:
厂奴迟谤补 denotes a succinct aphorism or statement, particularly associated with Patanjali鈥檚 teachings in yoga. These texts provide essential guidelines that underpin many yoga practices, reinforcing their relevance in the current study aimed at validating effective coping mechanisms for psychological stress in extreme environments.

12) Life:
Life encapsulates the holistic experience of individuals, integrating physical, mental, and emotional well-being. The study advocates yoga's role in enhancing the quality of life and managing stressors in extreme environments, emphasizing the need for effective interventions for expeditioners in Antarctica.

13) Satyananda (Satya-ananda):
Satyananda refers to Satyananda Saraswati, a key figure in the yoga movement who contributed extensively to popularizing yoga globally. His teachings emphasize holistic approaches that align well with the study's aims to utilize traditional practices in addressing the psychological needs of individuals in extreme settings.

14) Ayoga (Ayas-ga):
A-yoga refers to the practice of yoga that is tailored or adapted to individual needs, often focusing on therapeutic outcomes. This tailored approach aligns with the objectives of the current study that seeks to implement a yoga module catering specifically to the conditions faced in Antarctica.

15) Summer:
Summer signifies warmer months, contrasting the harsh winter conditions in Antarctica. This distinction is essential as the study might involve monitoring both summer and winter expeditioners' responses to yoga practices, revealing insights into how environmental conditions affect psychological well-being.

16) Ter:
Ther likely refers to therapy or therapeutic approaches. In this study, it underscores the incorporation of yoga as a therapeutic intervention, validating its efficacy in managing stress and enhancing overall psychological health among individuals subjected to extreme conditions.

17) Mud:
Mood pertains to the emotional state of individuals, which can be significantly affected by environmental stressors. The study highlights the potential for yoga to regulate mood and alleviate negative emotional states, promoting psychological well-being amidst the challenges faced in extreme environments like Antarctica.

18) Meditation:
Meditation is a mindfulness practice that fosters mental clarity and emotional stability. This study incorporates meditation techniques as part of the yoga module, suggesting its role in addressing psychological stressors experienced by expeditioners in isolated, extreme environments.

19) Depression:
Depression is a serious mental health condition characterized by persistent sadness and loss of interest. In the context of this study, it underscores the psychological challenges faced by expeditioners, emphasizing the importance of interventions like yoga that aim to alleviate depressive symptoms in such settings.

20) Training:
Training denotes the process of acquiring skills and knowledge through practice and instruction. This study involves the structured training of expedition members in yoga practices, demonstrating how targeted training can enhance coping mechanisms against psychological stress in extreme environments.

21) Disease:
Disease refers to a dysfunction in the body that affects normal functioning. The study contextualizes yoga as a preventative and therapeutic measure against psychological symptoms related to the stress of extreme conditions, suggesting potential benefits in managing psychological disorders.

22) India:
India is the geographical origin of yoga, rich in spiritual and cultural significance that influences holistic practices. The study draws on India's historical context of yoga to develop appropriate practices aimed at improving psychological well-being in extreme conditions faced by expeditioners.

23) Bihar:
Bihar is a state in India known for its cultural heritage and as a prominent location for yoga practices. The study's references may connect yoga's rich traditions that provide context for developing effective interventions for addressing the psychological aspects of life in extreme environments.

24) Water:
Water symbolizes life and hydration, which is particularly crucial in extreme environments like Antarctica. The study addresses aspects of well-being, including hydration, and recognizes that maintaining physical health is essential for the proper functioning of mental and emotional health in these challenging conditions.

25) Calculation:
Calculation refers to the process of determining numerical values or metrics. In the context of this study, it relates to the statistical analysis of expert feedback on the yoga module, ensuring that the findings are robust and scientifically valid.

26) Goldsmith:
Goldsmith signifies a contributor or expert in the field, emphasizing the collaboration of knowledgeable individuals in the study. The involvement of experts like Goldsmith highlights the importance of interdisciplinary approaches in understanding and addressing the psychological well-being of individuals in extreme conditions.

27) Samhita:
Samhita refers to a collection of verses or texts, particularly in the context of Hindu scriptures and yoga texts. It underscores the foundational teachings that guide contemporary yoga practices, thus aligning with the study's aim to validate the effectiveness of traditional yoga in psychological health.

28) Habitat:
Habitat denotes the natural home or environment of an organism. In the study context, it refers to the extreme habitats faced by expeditioners, emphasizing the environmental stressors that necessitate tailored interventions like yoga to mitigate psychological distress.

29) Company:
Company refers to an organization or collective group engaged in a specific enterprise. In the study, it may relate to the collective efforts of researchers and experts in developing the yoga module and the collaborative approach to address mental health in Antarctic expeditions.

30) Sukshma (Suksma, Shukshma):
Sukshma refers to subtle or fine movements in yoga that enhance physical and mental flexibility. Its relevance in the study stresses doing gentle practices, suitable for individuals in extreme environments, aiding in stress reduction without overwhelming those engaged in challenging conditions.

31) Cancer:
Cancer refers to a group of diseases characterized by uncontrolled cell growth. In the context of the study, it may refer to broader health impacts and the role of yoga as a complementary approach to improve quality of life and psychological resilience among individuals facing severe health challenges.

32) Sharman (Sarma, Sharma, Sarman):
Sharma is a common Indian surname that may refer to experts in the field of yoga or holistic health practices. The inclusion of individuals with the surname Sharma signifies the collaborative efforts among practitioners and researchers in developing effective yoga interventions for extreme environments.

33) Kriya:
Kriya refers to a type of practice or technique, often related to purification in yoga. It underlines the importance of specialized techniques within yoga that can detoxify and enhance mental clarity, supporting expedition members in maintaining psychological balance amidst challenging conditions.

34) Kumar:
Kumar is a common surname in India and may refer to researchers or practitioners involved in yoga therapy. This highlights the collaborative nature of the study and the significance of expertise in developing and validating effective yoga practices for mental well-being among expeditioners.

35) Asana (Ashana):
Asana refers to the physical postures practiced in yoga, essential for cultivating bodily awareness and flexibility. In the context of the study, asanas are a core part of the yoga module, aiding expeditioners in managing physical health and psychological stress in extreme conditions.

36) House:
House may refer to a dwelling or organization involved in yoga practices or research. In this study, it can symbolize the collective efforts of practitioners and the institutional support needed to develop and validate effective yoga interventions tailored for individuals in extreme environments.

37) Cenni:
Cenni likely represents an expert or contributor in the field of yoga therapy. The inclusion of Cenni underscores the collaborative nature of the research study, emphasizing input from diverse experts who guide the validation and application of yoga practices in challenging environments.

38) Svamin (Swami, Svami, Swamin):
Swami is a title for a learned and respected practitioner in Hinduism, often associated with yogic traditions. The mention of Swami underscores the spiritual and philosophical context of yoga, emphasizing the integration of these teachings in developing effective mental health interventions for expeditioners.

39) Veda:
Veda signifies ancient sacred texts of Hinduism, containing knowledge across various domains including philosophy, rituals, and health practices. In the study, the connection to Vedic knowledge highlights the holistic understanding of well-being that informs the development of yoga practices, enhancing mental health in extreme environments.

40) Hand:
Hand symbolizes skill and capability, particularly in the context of performing yoga asanas or techniques. The study鈥檚 emphasis on physical practices may highlight the importance of using hands effectively in various yoga techniques to achieve desired therapeutic outcomes for expeditioners.

41) Post:
Post refers to a specific position or posture, particularly in yoga asanas. Understanding the relevance of each yoga post is essential in the study as it emphasizes the structured approach needed to ensure that expeditioners can effectively alleviate stress and maintain well-being in extreme conditions.

42) Rheumatoid arthritis:
Rheumatoid arthritis is a chronic inflammatory disorder that affects joints, causing pain and stiffness. The mention of this condition in the study highlights the importance of yoga as a potential therapeutic intervention not only for stress relief but also for improving physical health among individuals with specific medical conditions.

43) Peer review:
Peer review refers to the evaluation of work by one or more experts in the field. This process enhances the credibility of the study by ensuring that the yoga module has undergone critical scrutiny, reinforcing its validity and the reliability of its findings relating to mental health applications.

44) New Delhi:
New Delhi, as the capital of India, is a central location for research and development in various fields. The study is affiliated with institutes located in New Delhi, underscoring the importance of collaborative efforts in addressing health and psychological needs through validated yoga practices.

45) Reliability:
Reliability refers to the consistency and dependability of a measurement or intervention. In this study, reliability assesses the efficacy of the yoga module, ensuring that it provides stable outcomes in alleviating stress and enhancing psychological health among expedition members in extreme environments.

46) Discussion:
Discussion is a critical component in research where findings are analyzed and contextualized. In this study, the discussion section delves into the implications of the yoga module, offering insights into how its implementation can provide mental health support for individuals facing extreme stressors.

47) Practising (Practicing):
Practicing refers to the active application of skills or techniques. In the study, it emphasizes regular engagement in yoga practices, highlighting their role in building resilience and effectively managing stress within the unique challenges faced in environments like Antarctica.

48) Vasishta (Vasista, Vashishta):
Vashishta may refer to a historical sage noted for his teachings in spiritual and philosophical practices. This connection underscores the historical depth of yoga, further validating the traditions from which current yoga practices in stress management derive, particularly in extreme environments.

49) Medicine:
Medicine refers to the science and practice of diagnosing and treating illness. The study emphasizes yoga as a complementary practice, illustrating its role in enhancing psychological and physiological health as part of holistic approaches to medicine, especially in challenging environmental conditions.

50) Vomiting:
Vomiting in the context of the study relates to specific kriyas or cleansing practices within yoga. Its mention highlights the therapeutic potential responsibly integrated into the yoga module, emphasizing the importance of understanding participants' health contexts in developing suitable interventions.

51) Gopinatha (Gopinath, Gopi-natha):
Gopinath likely refers to Gopinath, an expert whose contributions can guide understanding in the yoga therapy domain. The acknowledgment of Gopinath emphasizes the collaborative nature of the study in validating effective yoga practices for mental health support in extreme conditions.

52) Vyayama:
Vyayama represents physical exercises or movements in yoga practices. Its inclusion in the study underscores the importance of integrating physical activity into mental health strategies, especially relevant for individuals in isolated, extreme environments requiring tailored wellness practices.

53) Bharati:
Bharati may refer to Bharati, signifying a connection to Indian culture or philosophy. Its relevance encapsulates the cultural essence underlying the study, emphasizing the significance of heritage in shaping effective yoga interventions promoted for psychological well-being in extreme environments.

54) Dhyana:
Dhyana refers to meditation, a crucial aspect of yoga focused on achieving mental clarity and emotional balance. The study integrates dhyana within the yoga module, recognizing its effectiveness in reducing psychological stress among expedition members in extreme settings.

55) Jangha (Jana-ogha, Jamgha):
Jangha refers to a specific physical aspect often involved in yoga practices. Its mention signifies the focus on careful adaptation and consideration of physical elements in the yoga module developed to aid expedition members in managing stress in extreme environments.

56) Shakti (Sakti):
Shakti embodies the concept of power or energy, often associated with vital life force. Its relevance in this study highlights the aim to enhance physical and psychological resilience among participants through targeted yoga practices designed for severe environmental conditions.

57) Shiva (Siva):
Shiva is a central figure in Hinduism, often associated with transformation and regeneration. In the study context, mentioning Shiva reflects the spiritual underpinnings of yoga practices, which aim to facilitate mental and emotional transformations essential for expeditioners facing extreme environmental challenges.

58) Delhi:
Delhi, as a major urban center in India, plays a significant role in health research initiatives. The study's affiliations with institutions in Delhi emphasize the collaboration among researchers, enriching the insights and validations of yoga practices tailored for real-world applications in mental health management.

59) Ayus (Ayush):
Ayush refers to the traditional system of Indian medicine, which includes Ayurveda, Yoga, Unani, Siddha, and Homeopathy. It underlines the study's integration of yoga within broader health frameworks aimed at managing stress and improving overall well-being among individuals in challenging settings.

60) Dipa:
Dipa could signify a specific researcher or figure within the study. Emphasizing contributions from diverse experts supports the collaborative nature of academic research, enhancing the exploration of yoga's potential as a tool for mental health in extreme environmental contexts.

61) Diet:
Diet pertains to the nutritional intake crucial for maintaining physical health. In the study, it emphasizes the need for balanced nutrition alongside yoga practices, acknowledging that overall well-being strategies are vital for individuals living in extreme conditions like Antarctica.

62) Fear:
Fear denotes a powerful emotional response to perceived threats, relevant in high-stress environments. This study addresses fear management through yoga practices, highlighting the potential of mindfulness and physical techniques to alleviate fear and promote mental resilience for expedition members.

63) Pir:
Peer refers to colleagues or individuals engaged in similar professional fields. The acknowledgment of peer contributions in the study enhances the credibility and depth of the research, underscoring the importance of collaborative validation of the yoga module for its application in extreme environments.