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Summary of article contents:

Background: Hair health is a multifaceted aspect of human wellbeing, encompassing various physiological, environmental, and lifestyle factors. Numerous factors, including family history (heredity), hormonal changes during and after pregnancy, childbirth, menopause, and thyroid disorder, are known to contribute to hair illnesses in contemporary medicine. Owing to the limitations and adverse effects of modern treatment, some hopeful outcomes from Ayurveda are anticipated. According to the Ayurvedic view, disturbance of Trisdosa ( Vata , Pitta , and Kapha ) is the main reason for common hair diseases, i.e. Aakal-Palitya , Khalitya and Darunaka with its curative and preventive methods like Pathya-Apathya, Nasya, Murdha taila, Lepa , etc. Ayurveda has a lot of potential in treating these illnesses. Aim: This abstract aim to elucidate the significance of holistic approaches in Ayurveda for promoting hair health, outlining the essential practices, routines, and lifestyle adjustments recommended for individuals to achieve vibrant and resilient hair Methodology: To gather information on Ayurvedic perspectives on hair health, a comprehensive review of classical Ayurvedic texts such as Charaka Samhita , Sushruta Samhita , Ashtanga Hridaya , and Bhavprakash , as well as contemporary literature and clinical studies, was conducted. Discussion: Ayurveda considers hair health as a reflection of overall wellbeing, influenced by the balance of the three doshas ( Vata , Pitta , and Kapha ) and the proper functioning of bodily tissues ( Dhatus ) and metabolic processes ( Agnis ). Daily regimens for hair care encompass a range of practices tailored to individual constitutions and hair types. These may include oil massage ( Abhyanga ) of the scalp and hair with herbal oils, gentle cleansing using natural cleansers, such as herbal powders ( Shikakai, Reetha ), maintaining scalp hygiene, nourishing the scalp, strengthening hair roots, preventing premature greying, treat conditions such as hair loss, dandruff, and scalp infections and following dietary and lifestyle guidelines conducive to hair health. Abhyanga (Massage) improves blood circulation, increasing nutrients to the hair roots and scalp Conclusion: Ayurveda offers a comprehensive and personalized approach to hair health, addressing hair disorders鈥� symptoms and root causes. By restoring doshic balance, optimizing digestion, and nourishing hair follicles with natural remedies, i.e. Daily regimens, wholesome diet, Rasayana , Panchakarma , and Yogic practices, Ayurvedic interventions aim to promote longterm hair vitality and overall wellbeing. Keywords: Daily Regimen, Hair Problems, Kesh , Rasayana , Wholesome Diet INTRODUCTION A person