Study the impact of cardio on BMR and sharira prakruti.
Journal name: Ayushdhara
Original article title: Study the effect of specific cardio-vascular exercise on bmr w.s.r. to sharira prakruti
AYUSHDHARA is an international peer-reviewed journal. It focuses on research in Ayurveda, Yoga, Unani, Siddha, Homeopathy, Allopathy, and Pharmaceutical Sciences.
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Abhijeet Nikam
Assistant Professor, Dept. of Kriyasharir, Shri Kalidas Ayurved Medical College, Badami, Dist-Bagalkot, Karnataka
Laxman Birajdar
Assistant Professor, Swami Raghavendracharya Tridandi Ayurved College, Karjara, Gaya, Bihar
Nilesh Deshmukh*
Assistant Professor, Dept. of Kaumarbhritya, RIARCH, Mayani, Satara, Maharashtra
Ayushdhara:
(A peer-reviewed, bi-monthly open-access journal)
Full text available for: Study the effect of specific cardio-vascular exercise on bmr w.s.r. to sharira prakruti
Year: 2019
Copyright (license): CC BY-NC-SA 4.0
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Summary of article contents:
Introduction
Ayurveda is an ancient system of medicine that emphasizes the holistic integration of physical and mental health. The concept of Prakruti, which refers to an individual's inherent constitution from conception, plays a significant role in determining a person's physical, physiological, and psychological characteristics. This study investigates the impact of specific cardiovascular exercises on the Basal Metabolic Rate (BMR) concerning the Sharira Prakruti of individuals. BMR, a measure of the minimum energy required for basic physiological functioning at rest, can be influenced by various factors, including age, weight, and exercise habits.
The Significance of Prakruti
Prakruti is a pivotal aspect of Ayurvedic philosophy, encompassing both genetic and acquired traits that shape an individual's body constitution. It is influenced by various environmental factors, such as climate, age, and lifestyle, leading to a unique profile of Sharira (physical) and Manasika (mental) qualities. Understanding Prakruti helps assess an individual's predisposition to health and disease. In this study, the Sharira Prakrutiparikshan was utilized to evaluate the Prakruti of 50 male volunteers aged 10�16. This assessment provided a framework for exploring how exercise affects metabolic rates across different constitutional types defined by the three doshas: Vata, Pitta, and Kapha.
The Impact of Cardiovascular Exercise on BMR
Cardiovascular exercise, such as running and jogging, is recognized for its ability to improve physical fitness and health, subsequently increasing an individual's BMR. The study implemented a structured cardiovascular exercise regimen over two months to observe its effects on the BMR of participants with different Prakrutis. Statistical analyses revealed that participants experienced an increase in BMR following the exercise intervention. Notably, individuals with Pitta Pradhan Prakruti exhibited the most significant increase in BMR, while those with Kapha Pradhan Prakruti showed the least. Despite these trends, the differences were not statistically significant, likely due to the small sample size.
Conclusion
The findings support the premise that engaging in cardiovascular exercise enhances BMR across all Prakruti types, emphasizing the role of physical activity in metabolic function. The study concluded that Pitta Pradhan Prakruti individuals demonstrate a higher BMR compared to Vata and Kapha Pradhan Prakruti individuals. Although the results indicated that Pitta individuals exhibit the greatest improvement in BMR following exercise, the lack of significant statistical difference necessitates further research with larger sample sizes. This study illustrates the interconnectedness of Prakruti, exercise, and metabolic rates, thereby contributing to the understanding of health optimization within Ayurvedic practice.
FAQ section (important questions/answers):
What is the purpose of studying cardiovascular exercise and BMR?
The study aims to investigate the effects of specific cardiovascular exercises on the Basal Metabolic Rate (BMR) and understand its correlation with an individual's Prakruti, which influences their physical and mental characteristics.
How does Prakruti affect an individual's metabolism and exercise response?
Prakruti defines an individual's physical and mental attributes, impacting their physiological responses to exercise. This includes how their BMR varies and how they respond to cardiovascular exercises, highlighting the significance of personalized health approaches in Ayurveda.
What were the main findings regarding BMR before and after exercise?
The study found that BMR increased across all Prakruti types after exercise. Specifically, individuals with Pitta Pradhan Prakruti showed the largest increase, while those with Vata Pradhan had the smallest, indicating different metabolic responses based on body constitution.
Glossary definitions and references:
Scientific and Ayurvedic Glossary list for “Study the impact of cardio on BMR and sharira prakruti.�. This list explains important keywords that occur in this article and links it to the glossary for a better understanding of that concept in the context of Ayurveda and other topics.
1) Vata:
Vata is one of the three Doshas in Ayurveda and is associated with qualities such as mobility and dryness. In this study, individuals with Vata Pradhan Prakruti showed a specific pattern in their BMR before and after cardiovascular exercise.
2) Guna:
In Ayurveda, Guna refers to the qualities or attributes that characterize the Doshas. For example, Pitta Prakruti is associated with qualities like Ushna (hot), Tikshna (sharp), and Drava (liquid).
3) Pitta:
Pitta is another Dosha in Ayurveda, known for its association with heat and metabolic activities. The study found that individuals with Pitta Pradhan Prakruti had a higher BMR, both before and after specific cardiovascular exercises.
4) Kapha:
Kapha is the third Dosha in Ayurveda, associated with stability, heaviness, and moisture. Individuals with Kapha Pradhan Prakruti showed different patterns in their BMR changes post-exercise compared to Vata and Pitta Pradhan Prakruti individuals.
5) Ayurveda (Ayus-veda):
Ayurveda is an ancient science focused on maintaining health and treating diseases through a holistic approach. It explains human physiology and pathology through concepts like Doshas, Dhatus, and Prakriti.
6) Prakriti (Prakrti):
Prakriti refers to the natural constitution of an individual, formed at conception and determined by genetic and environmental factors. It influences physical and psychological traits, and plays a role in how individuals respond to exercise.
7) Pradhan:
[see source text or glossary: Pradhan]
8) Sharira (Sarira):
[see source text or glossary: Sharira]
9) Disease:
Ayurveda emphasizes the prevention and treatment of disease by maintaining the balance of Doshas. A person's Prakriti can determine their susceptibility to certain diseases.
10) Human body:
[see source text or glossary: Human body]
11) Samhita:
In Ayurveda, Samhitas are ancient texts that offer comprehensive knowledge on health, disease, and treatment. References from Ayurvedic Samhitas were used to study the concept of Sharira Prakruti.
12) Karma (Karman):
[see source text or glossary: Karma]
13) Food:
Food intake and digestive power are influenced by one's Prakriti. For instance, Pitta Pradhan Prakruti individuals are noted for their strong digestive power and frequent eating habits.
14) Science (Scientific):
The study involves a scientific approach to understanding the correlation between Prakriti, BMR, and cardiovascular exercise.
15) Staimitya:
Staimitya is a quality associated with Kapha Dosha, characterized by sluggishness and slow action, which impacts physiological functions.
16) Knowledge:
Ayurveda provides comprehensive knowledge about the body's constitution, disease states, and the effects of various stimuli based on Prakriti.
17) Obsession:
[see source text or glossary: Obsession]
18) Shighra (Sighra):
Shighra is a Guna of Vata Dosha, characterized by quickness in actions, including the rapid onset of diseases and quick responses to stimuli.
19) Shonita (Sonita):
Shonita refers to blood and is one of the genetic factors that determine Prakriti. It influences various physiological and psychological traits.
20) Ruksha (Ruksa):
[see source text or glossary: Ruksha]
21) Shukra (Sukra):
Shukra refers to reproductive tissues and plays a role in determining the genetic aspect of Prakriti.
22) Shatara (Satara):
Satara is likely a location relevant to one of the institutions involved in the study. For example, Nilesh Deshmukh is associated with a college in Satara, Maharashtra.
23) Thirst:
Thirst is a physiological attribute that can vary based on one's Prakriti. For example, Pitta Pradhan Prakruti individuals experience intense thirst due to their Ushna Guna.
24) Laghu:
Laghu refers to lightness, a quality associated with Vata Prakruti, influencing actions and metabolic functions.
25) Drava:
Drava is a quality of Pitta Dosha, denoting liquidity. It contributes to the characteristics of individuals with Pitta Pradhan Prakruti, affecting metabolic activities like sweating.
26) Ushna (Usna):
Ushna signifies heat and is a Guna of Pitta Dosha. It leads to increased metabolic activities and characteristics like strong hunger and thirst.
27) Sita (Shita):
Shita, meaning coolness, is a Guna of Kapha Dosha. It influences physiological functions such as reduced hunger and sweating.
28) Manda (Mamda):
Manda signifies slowness, a characteristic of Kapha Dosha, impacting metabolism and responsiveness to stimuli.
29) Maha (Maha°):
[see source text or glossary: Maha]
30) Human life:
Ayurveda, being the science of life, addresses various aspects of human life, aiming to maintain health and treat diseases through a balanced lifestyle.
31) Discussion:
The discussion in the study revolves around the effects of cardiovascular exercise on BMR in relation to different Prakritis, backed by both Ayurvedic and modern scientific references.
32) Karnataka:
Karnataka is one of the states in India where the study's researchers are based, such as Shri Kalidas Ayurved Medical College in Badami.
33) Vatapitta (Vata-pitta):
[see source text or glossary: Vatapitta]
34) Tridosha (Tridosa, Tri-dosha):
Tridosha refers to the three fundamental energies—Vata, Pitta, and Kapha—that govern physiological and psychological processes in the human body.
35) Tridandi (Tridamdi):
[see source text or glossary: Tridandi]
36) Sweating (Sweat):
[see source text or glossary: Sweat]
37) Tikshna (Tiksna):
Tikshna is a sharp quality of Pitta Dosha, contributing to strong digestive power and a heightened metabolic rate.
38) Krisha (Krsa):
Krisha denotes slimness, often associated with Vata Prakruti individuals, impacting their physical constitution and metabolic rate.
39) Badami:
Badami is a location in Karnataka where Shri Kalidas Ayurved Medical College is situated, associated with one of the authors of the study.
40) Dosha (Dosa):
Dosha refers to the fundamental bodily humors—Vata, Pitta, and Kapha—that govern all physiological and psychological functions in Ayurveda.
41) Dhatu:
Dhatu refers to the seven tissues—Rasa, Rakta, Mamsa, Meda, Asthi, Majja, and Shukra—essential for maintaining the structure and function of the body.
42) India:
India is the country where Ayurveda originated and where the study was conducted, involving various Ayurvedic institutions and experts.
43) Bihar:
Bihar is an Indian state, home to Swami Raghavendracharya Tridandi Ayurved College, where one of the study's authors is based.
44) Kadam:
[see source text or glossary: Kadam]
45) Ayus (Ayush):
AYUSH stands for Ayurveda, Yoga, Unani, Siddha, and Homeopathy, focal areas of the journal AYUSHDHARA publishing this research study.
46) Svamin (Swami, Svami, Swamin):
[see source text or glossary: Swami]
47) Mala:
Mala refers to waste products like sweat, urine, and feces that are crucial to the body's excretory functions, influenced by one's Prakriti.
48) Gaya (GayĂ ):
[see source text or glossary: Gaya]
49) Shri (Sri, Sr):
Shri often precedes the names of institutions or individuals in India, indicating respect. For example, Shri Kalidas Ayurved Medical College is where one of the authors works.
50) Pune:
Pune is a city in Maharashtra, India, associated with Abhijit Dada Kadam Cricket Club, where part of the research study was conducted.
51) Tata:
[see source text or glossary: Dada]
Other Science Concepts:
Discover the significance of concepts within the article: �Study the impact of cardio on BMR and sharira prakruti.�. Further sources in the context of Science might help you critically compare this page with similair documents:
Comparative study, Statistical analysis, Environmental factor, Clinical application, Ayurvedic Samhita, Vata Pradhan Prakruti, Pitta Pradhan Prakruti, Kapha Pradhan Prakruti, Basic metabolic rate, Exercise habits.