Significance of Yogic breathing
Yogic breathing encompasses various techniques aimed at mastering breath control to improve physical and mental wellbeing. It includes practices like Pranayama, which enhance lung function and respiratory health. Additionally, yogic breathing is beneficial for weight management and alleviating respiratory disorders such as Tamak Shwas. This practice promotes awareness of breathing patterns, influencing physiological systems and contributing to overall health and relaxation by regulating bodily functions through specific breathing exercises within the context of yoga.
Synonyms: Pranayama, Breath control, Yogic pranayama, Controlled breathing, Diaphragmatic breathing
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
The concept of Yogic breathing in scientific sources
Yogic breathing is a practice that emphasizes controlling breath to improve physical and mental health, fostering awareness of breathing patterns to regulate bodily functions effectively.
From: World Journal of Pharmaceutical Research
(1) A form of breathing practice derived from yoga, intended to enhance physical and mental well-being.[1] (2) Yogic breathing involves specific breathing techniques utilized in yoga to enhance respiratory function and manage disorders like Tamak Shwas.[2] (3) Breathing techniques used in yoga, such as Pranayama, that are noted for their benefits in weight management and overall health.[3] (4) Breathing techniques practiced in yoga to enhance physical well-being and relaxation.[4] (5) A component of yoga involving specific techniques aimed at enhancing lung function and respiratory health.[5]
From: Journal of Ayurveda and Integrative Medicine
(1) Breath control techniques incorporated in practices like Long Sudarshan Kriya Yoga that promote relaxation and have physiological benefits on heart rate variability.[6] (2) A practice involving breath regulation in the context of Yoga, influential on physiological systems and recognized for its beneficial effects.[7]
From: International Ayurvedic Medical Journal
(1) A practice that involves mastering the breath to regulate bodily functions and enhance physical and mental wellbeing, characterized by awareness of breathing patterns.[8]