Significance of Yogasana practice
Yogasana practice involves a series of yoga postures designed to enhance physical fitness, including strength, flexibility, and balance. This practice addresses modern lifestyle challenges and promotes overall mental and physical health. It has been specifically studied for its positive effects on cardiac functions and is beneficial in preventing issues like varicose veins. Additionally, Yogasana practice aids in treating musculoskeletal problems and supports relaxation, making it a comprehensive approach to improving both physical and mental well-being.
Synonyms: Asana practice, Stretching exercises, Yoga, Asana, Exercise, Posture, Discipline
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
The concept of Yogasana practice in scientific sources
Yogasana practice involves various yogic postures designed to enhance physical and mental well-being, focusing on improving cardiac functions, flexibility, strength, and fitness, while addressing modern lifestyle challenges for better overall health.
From: International Ayurvedic Medical Journal
(1) Specific yoga postures intended to promote physical activity and support vascular health, potentially helping in prevention of varicose veins.[1] (2) Yogasana practices help counteract many adverse factors stemming from modern lifestyles and contribute to improved mental and physical health.[2]
From: World Journal of Pharmaceutical Research
(1) Yogasana practice entails performing specific yoga postures with the intention of improving flexibility, strength, and overall muscle functioning.[3] (2) Physical postures and exercises within yoga that promote physical fitness and relaxation, beneficial for health.[4]
From: Journal of Ayurveda and Integrative Medicine
(1) Yogasana practice is the application of different yoga postures aimed at improving physical fitness parameters like strength, flexibility, and balance.[5] (2) A form of yoga that involves physical postures and exercises aimed at improving both mental and physical health.[6]
From: Ancient Science of Life
(1) A practice involving various yogic postures aimed at enhancing physical and mental well-being, specifically studied for its effect on cardiac functions.[7]
From: Ayushdhara journal
(1) A set of physical postures in yoga aimed at enhancing muscle strength, flexibility, and overall well-being, beneficial for the treatment and prevention of musculoskeletal issues.[8]