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Significance of Vihar

Vihar, in the context of Ayurveda, refers to lifestyle activities that significantly influence health. These activities encompass various aspects of daily living that contribute to overall well-being, emphasizing the integral relationship between lifestyle choices and health outcomes. By adopting appropriate Vihar practices, individuals can enhance their physical and mental health, aligning with the principles of Ayurvedic medicine. Understanding Vihar is essential for anyone looking to improve their health through holistic lifestyle modifications.1
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Synonyms: Garden, Park, Grove, Meadow

The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.

The concept of Vihar in scientific sources

Science Books

Vihar encompasses the daily and seasonal behaviors in Ayurveda that influence health, highlighting lifestyle activities that promote well-being and balance according to Ayurvedic principles. These practices are essential for maintaining optimal health.

Significance in Scientific journals, articles, etc.:

From: World Journal of Pharmaceutical Research

(1) Activities or behaviors that are recommended or restricted during the menstrual cycle to preserve health and harmony within the body.[1] (2) Refers to lifestyle habits or routines in Ayurveda that influence health.[2] (3) Refers to lifestyle and behavioral practices in Ayurveda that support health maintenance.[3] (4) Refers to lifestyle and exercise practices that contribute to an individual's health in Ayurveda, emphasizing physical activity and proper habits.[4] (5) Daily exercises and activities that contribute to an individual's overall health, which, when neglected, can lead to conditions like sandhivata.[5]

From: International Ayurvedic Medical Journal

(1) Lifestyle choices and activities that contribute to physical and mental wellness as per Ayurvedic practices.[6] (2) Lifestyle practices or behaviors, particularly pertaining to physical activity, which influence health and can contribute to conditions like Vatrakta.[7] (3) Refers to lifestyle practices in Ayurveda, essential for maintaining balance and preventing obesity through physical activity and proper daily routines.[8] (4) Refers to lifestyle and therapeutic procedures that pregnant women should follow to promote health during pregnancy.[9] (5) Vihar refers to lifestyle and behavioral practices that may impact health; certain behaviors can contribute to the vitiation of doshas leading to conditions like Vicharchika.[10]

From: Journal of Ayurveda and Holistic Medicine

(1) Lifestyle activities in Ayurveda that impact health.[11]

From: AYU (Journal of Research in Ayurveda)

(1) Conducts or behaviors explained under the headings of daily and seasonal regimen in Ayurveda.[12]

This section includes scientific research in the field of healthcare, often involving traditional medicine systems such as Ayurveda, Unani, Siddha and Holistic health. It includes papers from scientific journals classified as either original, clinical or experimental research, review articles or case reports.