Significance of Uddhacca
Uddhacca, in Theravada Buddhism, refers to a state of distraction characterized by restlessness and agitation. This unsettled mental condition causes the mind to flit from one object to another without achieving a restful focus. It typically arises with akusala citta, undermining the ability to cultivate wholesome mental states. Uddhacca can manifest as mental confusion or over-excitement, disrupting mindfulness and preventing clarity, thus making concentration challenging. Overall, it represents a significant barrier to achieving mental calmness.
Synonyms: Distraction, Restlessness, Agitation, Disturbance
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
Buddhist concept of 'Uddhacca'
Uddhacca in Buddhism is interpreted as restlessness or distraction, characterized by an unsettled mind that lacks focus. It hinders mindfulness and awareness, emerging alongside akusala citta, manifesting as confusion and over-excitement.
From: A Manual of Abhidhamma
(1) Restlessness or agitation of the mind, often leading to distraction and lack of focus.[1] (2) Restlessness[2] (3) Mental distraction or confusion that manifests as over-excitement, in contrast to calmness or mental clarity.[3]
From: Cetasikas
(1) Restlessness, a mental state that prevents focus and can lead to distractions.[4] (2) Defined as restlessness, agitation, or distraction, it arises with each akusala citta and hinders the application of wholesome states.[5]
From: Abhidhamma in Daily Life (by Ashin Janakabhivamsa)
(1) Uddhacca means distraction and refers to the unsettled state of mind where the mind flits about from object to object without resting.[6]
From: Abhidhamma in Daily Life
(1) A state of restlessness or excitement that accompanies certain types of moha-mula-cittas, disrupting mindfulness and awareness.[7]