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Significance of Strength training

Strength training is a form of exercise designed to enhance the strength and endurance of muscles. It encompasses various physical activities aimed at boosting muscular performance and is often utilized in rehabilitation settings. This fitness regime not only benefits those in recovery but is also advantageous for athletes looking to improve their overall strength and endurance.

Synonyms: Resistance training, Weight training, Weightlifting

The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.

The concept of Strength training in scientific sources

Science Books

Strength training is a fitness regime focused on exercises that enhance strength and muscular endurance, making it particularly advantageous for athletes in improving performance and physical capabilities.

Significance in Scientific journals, articles, etc.:

From: The Malaysian Journal of Medical Sciences

(1) This type of exercise is used in combination with balance training to improve postural control and strength, and can improve self-reported outcomes.[1] (2) A form of exercise that aims to improve the strength and endurance of muscles.[2] (3) A type of physical exercise aimed at improving muscular strength and endurance, frequently used in rehabilitation settings.[3]

This section includes scientific research in the field of healthcare, often involving traditional medicine systems such as Ayurveda, Unani, Siddha and Holistic health. It includes papers from scientific journals classified as either original, clinical or experimental research, review articles or case reports.