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Significance of Positive affect

Positive affect is defined as the experience of positive emotions and mood, which can be enhanced through practices such as meditation. It includes pleasurable feelings like joy and happiness, contributing to better health and a lower risk of cardiovascular diseases. In a study, participants who practiced yoga demonstrated a significant improvement in their levels of positive emotions, as measured by the PANAS-C scale. This emphasizes the beneficial impact of positive affect on overall well-being.

Synonyms: Happiness, Joy, Enthusiasm, Optimism, Well-being, Contentment, Cheerfulness, Satisfaction, Excitement, Pleasure

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The concept of Positive affect in scientific sources