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Significance of Padamshikakrama

Padamshikakrama is a method recognized in Ayurveda that focuses on gradually modifying food intake to cater to individual needs. This approach involves systematically decreasing the consumption of harmful substances and replacing them with healthier alternatives. By emphasizing a slow and adaptive process, Padamshikakrama aims to promote better health and well-being tailored to each person's specific requirements.

The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.

The concept of Padamshikakrama in scientific sources

Science Books

Padamshikakrama is an Ayurvedic approach that emphasizes a gradual adjustment of food intake and a systematic replacement of harmful substances with healthier alternatives, tailored to meet individual dietary needs and promote overall well-being.

Significance in Scientific journals, articles, etc.:

From: AYU (Journal of Research in Ayurveda)

(1) A gradual method of reducing the intake of harmful substances while replacing them with healthier options.[1] (2) A method in Ayurveda for adjusting food intake gradually based on individual needs.[2]

From: International Ayurvedic Medical Journal

(1) A unique concept described in the Bruhatrayees for systematically changing bad habits to good through a step-by-step plan, maintaining body equilibrium.[3] (2) A specific Ayurvedic method for gradually replacing harmful foods with healthier options to mitigate adverse health effects.[4]

From: Ayushdhara journal

(1) The principle of gradually transitioning from unhealthy to healthy practices.[5]

This section includes scientific research in the field of healthcare, often involving traditional medicine systems such as Ayurveda, Unani, Siddha and Holistic health. It includes papers from scientific journals classified as either original, clinical or experimental research, review articles or case reports.